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10 Best Home Remedies to Cure Acne

The problem of acne is not new. It can happen to anyone and at any age for so many reasons, be it hormonal changes or poor skin care. So many beauticians, dermatologists, and skin experts have proposed multitudes of tips for getting rid of acne. However, which one to choose is still is a question of concern, since not all methods will work out the best for each skin type and cause of acne. Moreover, why to go for artificial products when you have so many useful ingredients in your kitchen?
Discussed below are 10 best home remedies that can do wonders when it comes to deal with acne.
1.Apple-Cider Vinegar
Apple cider vinegar is one product with multiple functionalities. Because of its anti-bacterial properties the product is found to treat acne effectively and efficiently. Take some drops of this product on a cotton ball and apply it as would apply a toner. You will see for the results in some days. In addition to this, it also helps in maintaining the pH level of skin and works best on hair as well.
2. Tea Tree Oil
If you want an acne free skin, you need to focus on its root-cause and clogged pores often lead to acne. Tea tree oil is one of the best materials to clean clogged pores, as it cleans your skin without causing breakout of acne. Additionally, it helps get rid of bacteria and removes any the dead skin cells. The ingredient also increases collagen production by controlling the free radicals, thus giving your skin a youthful appearance.
3. Papaya
The high vitamin content in papaya makes it one of the most effective elements for treating acne. Mash some papaya and use it as a facial mask. Leave the pulp on your face for 20 to 30 minutes and then rinse it off with cold water. This will hold back the overproduction of sebum which is one of the major causes of acne.
4. Potato
To reduce the swelling of acne, mash a potato and apply it on the affected area. When you wash your face after 15 minutes you will observe reduction in your acne size.
5. Mint
The cooling nature of mint makes it one of the best treatments for acne. Crush some mint leaves and apply the juice directly on face and see the results for yourself.
6. Vitamin C Supplements
Vitamin C is a must for healthy and glowy skin. Hence, include every item which is loaded with vitamin C like lemons, oranges, amla, guava, and many others in your everyday diet. You can also apply a mixture of rose water and lemon juice to maintain its radiance.
7. Honey
The goodness of honey is not limited to health. It is also found to be very handy in treating acne too. Its antimicrobial property destroys the bacteria, thus reducing the chances of acne. Additionally, the sticky texture helps in removing any dirt from the face without any harmful effects. For maximum benefits, make sure that you choose natural variant over processed honey, since its properties are well preserved in its natural form. Apply an even coat of honey all over your face and neck and leave it for about fifteen to twenty minutes. Wash your face with normal water and you will see a glow like never before.
8. Egg-white
Egg not only keeps you healthy but also looks after your skin very well. Egg white when applied on face unclogs the acne causing pores smoothly, reducing the redness as well. Thus it plays a dual role of as that of an anti-inflammatory agent and an astringent.
9. Avocado
Avocados are known for their high content of fibre and unsaturated fats. But, in addition to this, the fruit is also beneficial in treatment of acne because of its anti-oxidant properties. Therefore, try to include these fruits in your daily diet for a healthier and clear skin.
10. Baking Soda
Another product which is present in almost every other kitchen and can treat acne is baking soda. To treat acne, mix a tablespoon of baking soda with sufficient water so as to form a thick paste. After that, apply the paste to your skin and leave it until it begins to harden and then wash your face. Repeat the procedure several times in a week and you will be pleased with the results.
It is not only that external treatments can give you an acne free skin. You also need to watch your eating habits for beautiful and radiant skin. Make sure that you drink plenty of water, at least ten to fifteen glasses a day, to keep your skin hydrated and moisturized. Also, choose your cosmetics and skin products wisely. Do not compromise on quality for price.
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Drinking Water, Hemorrhoids and Alcohol Consumption

There is a lot to be shared about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The news media, health blogs and healthy living magazines constantly remind people to drink more water for better health.
We all know water is better for us than soda, sugary drinks and all the other liquids most people prefer to drink than simple water. But we all have cravings. I used to drink lots of soda thinking I was getting enough water from it.
These same health sources also warn that excessive alcohol consumption and hemorrhoids are a painful reality for many heavy drinkers. Piles are inflamed anal veins that grow into small or large masses inside or outside of the anus.
They are commonly known as internal or external hemorrhoids or external piles and internal piles. Hemorrhoid symptoms are chronic itching in and around the rectal cavity. They also cause a stinging burning pain that makes walking or even sitting extremely painful. Severe inflammation of anus veins can cause bleeding from the anal region that can be scary.
Let's look at drinking water, excessive alcohol consumption and hemorrhoids a little more closely.
Drinking Water and Hemorrhoids
Water is absolutely essential in digestion, absorption of nutrients and bodily waste elimination through urination and bowel movements. Health experts recommend as a general rule of thumb to drink at least eight 8-ounce glasses of fluid a day. If you're exercising or losing bodily fluids more rapidly you'll need to drink more, but the "8 x 8" rule is a good to gauge follow.
Drinking water helps prevent chronic constipation, which can play a big role in developing piles. Straining when passing bowel movements can lead to blood swollen veins around the anal region. When a person's body is not properly hydrated from drinking enough water constipation can happen that causes painful piles to develop internally or externally.
Dehydration is significant contributor to hemorrhoids. Drinking plenty of water can greatly reduce the risk of getting this condition that effects millions of people yearly. It can be caused by digestive problems due to poor body hydration. You would be amazed at how many cases could be prevented using the "8x8" rule.
Chronic diarrhea is another major cause of piles forming. Diarrhea's spastic motion adds a tremendous amount of unhealthy pressure to the anus that can cause straining like with constipation. Strong spastic pressure on the anus that can also cause anal fissures besides inflamed anal veins.
When people do develop hemorrhoids their doctors always tell them to drink plenty of water to help flush out toxins while keeping their digestive system healthy to prevent a future outbreak.
If you don't like the taste of tap water or want to live eco-friendly avoiding bottled water invest in an affordable water purifier for the kitchen faucet.
As a former hemorrhoid sufferer who went through laser surgery in Los Angeles I make sure I drink plenty of water daily. Hydrate to beat them!
Excessive Alcohol Consumption and Hemorrhoids
By no means am I telling people not to drink. I enjoy one glass of red wine with dinner most nights. My doctor told me it was good for my heart in moderation. If I'm at a dinner party it's not uncommon for me to have two or three glasses of red wine while enjoying good company.
When I go fishing or camping with family and friends I enjoy more than a few bottles of Sierra Nevada Pale Ale. As I've got older in life I've learned my drinking limits and no when to not push it to excessive alcohol consumption.
Where excessive alcohol consumption and hemorrhoids becomes a dangerous mix is when it comes to heavy or binge drinking. College was my first experience with excessive alcohol consumption and piles. I wasn't drinking enough water or eating right. My sophomore year I developed a very small external hemorrhoid.
It still hurt like an itchy fiery bee sting and I was embarrassed to tell my friends. My parents took me to a doctor who prescribed me a non-steroidal anti-inflammatory drug (NSAID) to treat it and eliminate it. The growth was very small and was caught early, so it could be treated without surgery or banding. There are other many excellent hemorrhoidal products you can buy online for hemorrhoid relief and treatment.
Alcohol dehydrates the body badly and robs it of precious vitamins. Most people when they drink alcohol skip drinking water in between alcoholic beverages and don't take a vitamin for a day or night of drinking.
Heavy drinkers have a higher risk of getting this rectal condition because of alcohol dehydration and lack of vitamins in their bodies. It's recommended to take a multivitamin 4 hours before drinking alcohol. When you drink alcohol make sure to take your vitamins.
Drinking too much alcohol can cause severe constipation and small, dry stools that are tough to pass during bowel movements. The strain and pressure to pass a bowel movement makes the veins in and around the anus inflamed. This is a major factor to internal and external piles developing.
People that consume alcohol excessively will commonly experience digestive and bowel movement problems. This is because alcohol in any common form (beer, wine, whiskey etc.) acts as a diuretic that will dehydrate the alcohol drinker.
A person who is dehydrated normally experiences constipation and is forced to severely strain when passing bowel movements. Binge drinking can also lead to highly elevated blood pressure, which in turn increases the pressure to delicate veins in and around the anus.
The important thing is to drink water even when you're drinking alcohol to stay well hydrated. Dehydration, constipation and diarrhea contribute heavily to hemorrhoid risk or can make a current hemorrhoid condition worse. Water is your friend when it comes to hemorrhoids. Excessive alcohol consumption and hemorrhoids are two things to avoid if you can.
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Easy Tips on Weight Loss

Push in two fruits or vegetables with every meal you eat. This will fill your stomach and help you cut down on the calories you would take in from the other foods.

While most diets produce quick weight loss at the outset, they often cause your metabolism to slow. The result is that you have to eat less and less to keep losing weight. You quickly become discouraged, give up, and start eating like you used to. But now, with a slower metabolism, you regain all the weight you lost, and more.

Vitamins are essential for everyone. Each vitamin is responsible for a specific role within your body ranging from fat metabolism through to night vision. By eating a healthy balanced diet including foods from each of the five food groups you will supply your body with sufficient vitamin levels.

Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.

Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

NEVER skip your meals: Skipping a meal might seem like cutting on calories but thats not the case. You are basically starving yourself which is very wrong. The next meal that you eat will be converted to pure fat. This will eventually cause you to gain weight rather than losing any.

Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation; whole grain dinner rolls; whole wheat bread for sandwiches; and wild rice instead of white.

The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

You need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones.

Chicken is a great American dinner mainstay, but many of us turn a potentially diet-friendly staple into something considerably less than healthful. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling, roasting, baking or steaming. Use a non-stick pan with cooking spray, broth or wine.

Losing weight and leading a healthier life style are the goal of more and more people in today’s stressed and modern society. No wonder people are seeking the ever elusive miracle weight loss program or pill that will change their lives. If you are one of these people, you need to realize that there is. 
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5 Super Health Benefits Of Oranges

Oranges are a tasty fruit that are often associated with Christmas but are available all year round. In addition to this, oranges are extremely healthy and support your body in numerous ways. In this article I will be outlining 5 of super health benefits of oranges.
1) ANTIOXIDANT PROTECTION: One of the main health benefits of oranges is that they are rich in flavonoids, phytonutrients and vitamin C which all act as protective antioxidants within the body. Antioxidants fight dangerous free radicals (harmful by-products of oxygen related reactions) in your body and stop them damaging your body's cells. In addition to this, antioxidants reduce the signs of ageing and prevent inflammation within your body's cells.
2) ARTERIOSCLEROSIS PROTECTION: Another health benefit of oranges is that the vitamin C within this fruit helps to keep your arteries soft and supple and prevents the onset of arteriosclerosis (a condition where your arteries harden and lose their elasticity). In the long term arteriosclerosis reduces the flow of blood within your body which leads to pain and increases your heart disease risk.
3) CANCER PROTECTION: Oranges are rich in dietary fibre, vitamin A and vitamin C which all have cancer fighting properties. Cancer is a very serious health condition which leads to rapid, uncontrollable growths within your body and in the worst cases can be fatal.
4) HEALTHY BLOOD: Oranges contain high levels of multiple blood boosting nutrients. The dietary fibre and vitamin B1 within each orange helps control blood glucose levels (which is particularly good news for diabetics). In addition to this, the calcium and potassium found within oranges can help reduce blood pressure. Finally, the vitamin B1 in oranges promotes the production of strong, healthy blood cells.
5) HEART DISEASE PROTECTION: Another fantastic health benefit of oranges is that they lower your heart disease risk. The numerous antioxidants in this fruit help to directly reduce your heart disease risk by protecting it from oxygen related damage. In addition to this, the improved blood health that comes from eating oranges indirectly lowers your heart disease risk by reducing the strain that high blood pressure places on your heart.
As you can see, oranges are a highly protective fruit. So if you do not eat this fantastic fruit already make some changes and incorporate oranges into your diet today. Swapping a chocolate bar or a bag of crisps for this fruit can make a big difference and help you unlock the health benefits of oranges.
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How Effective Are Crest White Strips

The effectiveness of the Crest white strips depends largely on the size and shape of the user's mouth. The Crest strip covers the 6 front teeth. If a Crest strip user has a smiling mouth that shows more than those 6 front teeth, the Crest strips might not give that user effective tooth whitening.

While Crest strips do cover only the front 6 teeth, Crest strips do tend to be a bit larger than other strips. Crest strips are probably the best choice for someone with a large mouth. Of course, someone who deserves mention in the Guinness Book of World Records might not feel satisfied with the teeth whitening achieved by use of Crest strips.

The effectiveness of any product can be more easily ascertained when it is judged against some sort of "gold standard." In relation to Crest test strips, the whitening tray serves as the gold standard. How does the whitening obtained with Crest strips compare to the whitening obtained with a whitening tray, one that relies on 10% carbamide peroxide?

For some people, the Crest strips create a real challenge. Some people encounter difficulties, when they try to apply the strips to their teeth. Their struggles might lead them to wonder just how to whiten teeth.

Some users of Crest strips praise the stickiness of the strips (a feature that can make application a challenge). Those users say that the Crest strips do not dislodge easily. Some other strips do come off with ease, sometimes even before they are supposed to come off.

Crest strips do offer something not found in all teeth whitening products. They give the user a consistent amount of whitener. Each strip has the same amount of whitener. Use of a whitener in a tray does not always have that same level of consistency.

The user of Crest strips should understand that whitening strips do not come under the same controls as medication. They are not regulated by the FDA. That being said, it should be noted that Crest whitening strips do undergo an extensive testing procedure.

Most users of Crest strips appreciate the need for hand washing, before application of the strips. Strip users do not want to get dirt or germs in their mouth, even if it does make their teeth whiter. Strip users should know that they must also wash their hands after they have applied the Crest strips. Chemicals on the strips can transfer to the fingers, and they can irritate the skin on those digits.

The ability of those chemicals to irritate the skin raises a question concerning the strength of the chemicals in the Crest strips. Are they strong enough to kill the germs that cause gingivitis? The chemicals used for professional teeth whitening are said to have the ability to kill any germs that can cause bad breath.

The effectiveness of Crest whitening strips derives from the characteristics of film chemistry. The thin film created by the strip must perform the work of a dentist's gel in a tray. The effectiveness of that thin film disappears, if the Crest strips are not applied correctly. Crest strips will be most effective, when the user of those strips can follow the directions inserted into the strip package.

When purchasing Crest strips, a consumer should keep in mind the fact that there are two kinds of Crest strips. Professional strips can be purchased by consumers who shop online. Professional Crest strips contain 6.5% hydrogen peroxide. Original Crest strips contain only 5.3% hydrogen peroxide.

Both professional strips and original strips are meant to be used two times per day. The user keeps the strips on his or her teeth for a 30 minute interval. 
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6 Skin Benefits Of High Mountain Oolong Tea

According to an article published in the August 2000 issue of the Archives of Dermatology, green tea is good for the skin as it contains polyphenols. Teas of all kinds, whether green or black, contain some antioxidants that contribute towards a healthier skin. High Mountain Oolong tea is a slightly more processed than green tea and slightly less processed than the traditional black tea. Hence, it combines the benefits of both.

How Can High Mountain Oolong Tea Improve Your Skin?

High Mountain Oolong tea is rich in vitamin A, B, C, E and K along with certain amino acids. Due to its high nutritional value, it offers the following skin benefits:

1. The antioxidant agents present in this tea can cure acne and other skin inflammations by purifying the blood.

2. It improves blood circulation which results in a healthy glow on the skin.

3. Brewed tea bags can be stored in the refrigerator and used later as herbal under-eye pack. The cool properties of this tea along with its vitamin richness help to remove the puffiness and darkness under the eyes.

4. This tea can also be used as a final rinse while shampooing your hair in order to bring the lustrous shine back.

5. Due to the astringent properties of this tea, you can also use it to rinse your face. It removes all the toxins and dirt from your face that gets accumulated in the skin pores due to pollution. So, whenever you step into your home after a heavy day, wash your face with the water of its residue leaves.

6. High mountain Oolong tea is a natural remedy that has been used in China for long in order to treat skin irritations and infections. Daily consumption of this tea will immunise your body and prepare it to fight against free radicals. As you are healthy from within, the effect will show up on your skin.

Brewing Method for High Mountain Oolong Tea

For availing the benefits of the High Mountain Oolong tea, it is necessary to brew it in the right way. While making this tea, it should be steeped in the hot water, not boiled. The reason is that on boiling this tea it loses its flavour and many of the vitamins. Consequently, its nutritional value turns to zero. Therefore, keep one spoonful of this tea in a cup of hot water for around five minutes. The water temperature should be between 180F to 190F (not boiling). By :
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Cherry Juice for Gout?

Cherry Juice as an Effective Gout Treatment
The popular fruit cherry now has more to offer other than as a topping in your ice cream. Emerging alternative treatment for gout is now focusing its attention on this ruby sweet to help relieve the painful inflammation of the joints, known as arthritis and gout.
Cherries, in all its varieties, are rich in antioxidants and flavonoids. Antioxidants are nature's most celebrated soldiers against cancer. They fight free radicals that attack cells. Flavonoids, on the other hand, are compounds that, aside from its cancer-fighting abilities, also help relieve inflammation of bodily joints and tissues. Initially, flavonoids were connected mostly to plants and fruits' coloring, but more researches are emerging certifying the health boosting capacity of the said element.
The most important and efficient flavonoid to date that helps treat gout is called anthocyanins. Cherry now tops the choice of gout patients as they are rich in anthocyanins.
What are Anthocyanins?
Anthocyanins are a type of flavonoids naturally found in nature. They provide the pigmentation and color of leaves, flowers, and fruits. They are responsible for the cherry's rich red hue. They are a type flavonoid most common in brightly colored fruits. In the past, they were treated as color providers only. It was in recent researches where their powers as anti-inflammatory agents were being discovered.
As an anti-inflammatory agent, they help reduce many types of pain caused by tissue swelling and damage. Gout is not an exception to its inflammation pacifying capacities. Since gout is brought about by joint distension, any element that can fight the swelling will bring reprieve to the patient.
How do Anthocyanins Work?
A published paper in Michigan State University states that anthocyanins are at least 10 times more effective in cherries than in the most common non-steroidal anti-inflammatory drug, aspirin. Anthocyanins work by blocking the production of enzymes that stimulate tissue and joint inflammation. It acts much like a neutralizer that impedes tissue swelling when uric acid crystals start attacking the joints. By inhibiting these enzymes that promote inflammation, gout is effectively combated and the pain is greatly reduced. Prostaglandin, the element pinpointed as the source of joint pain, is said to be inhibited by anthocyanins.
Doctors and researchers have also noted that it is the anthocyanins in cherries that reduce uric acid levels in the body, the culprit of gout. Studies as the University of California have shown that eating at least a serving of cherries everyday lowers the uric acid in the body considerably. The said study has also shown that it does not matter if the cherries served are fresh, dried, or juiced. The results were all the same in showing that the reduction in uric acid was apparent. This is a helpful diet information especially if the patient combines sensible eating habits and restricts alcohol consumption.
Anthocyanins work in a three fold manner. First, during inflammation or the gout attack itself, enzymes tear and damage the connective tissues in the joints, making the capillaries burst and the blood to spill over its surrounding tissues. Anthocyanins will then combat these destructive enzymes and prevent further damage. They will block the destructive enzymes from further reproducing start protecting the affected tissues. Next, their antioxidant properties will block the oxidants that were released upon inflammation and tissue damage. Lastly, they restore the lost proteins and bring the tissues back to their original state.
In essence, this natural compound relieves pain and helps patients by combating inflammation and reducing tissue tearing. Finding and using a natural shield against gout is very important to patients because it helps take away the dangers of prolonged drug use.
How Much Cherries do we Need?
Twenty five (25) milligrams of anthocyanins can be obtained by eating twenty cherries. The said quantity is enough to block the damage-inducing enzymes that come with joint inflammation.
Studies have shown that it is best to consume cherries, and benefit from its anti-inflammatory properties, on a regular basis. Eating cherries or drinking cherry juice gout attack will help cut short the symptoms after some time. On the other hand, if these wonder fruits are taken in at a regular basis, it acts not only as a gout attack fighter but also as a powerful prevention too
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