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10 Simple Home Remedies For Anti-Aging

Aging is something that every one has to face, but what’s important is to age gracefully.
Here are a few simple home remedies you can try out by yourself to keep looking fresh, youthful and not show the tell-tale sign of aging:
In order to get that radiant look, grate raw coconut and squeeze milk out of it. Apply this milk on your face and it will give your skin a glowing effect.
Avocado really helps to give you a young and fresh look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look.
Buy castor oil and apply this on your skin, to soften your skin and remove wrinkles.
Marks and pigments on the skin can be removed by rubbing raw potato on areas having marks or pigments. Many of us suffer from pimples and blackheads and they really mar facial  appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that’s made up of equal quantities of glycerine, lime juice and rose water on the skin before going to sleep. It’s quite effective!
Heavy work really tells on your eyes and with age they get wrinkles and look very tired. Counter this by applying best quality bee’s honey around the skin of your eyes.
Lemons are not just useful to quench you thirst during the summer you can use them as part of your beauty treatment as well. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots as well.
The oldest remedy to reducing wrinkles on the face is to drink plenty of water. It makes a difference and it shows!
Sugar cane juice when combined with turmeric powder gives you a paste that’s quite effective in controlling wrinkles and prevents the skin from aging.
Cut off the core of a pineapple and rub this core on your face. Leave your face to dry for 10-15 minutes. This method is very effective in removing the first signs of wrinkles.
Certain essential oils  are very helpful in reducing wrinkles. Take drops of oils such as sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense. Mix these oils with primrose oil or some other oils which you feel you can use as a base oil to make a natural anti wrinkle lotion.
The benefits of using home-made remedies are such that they won’t cost you too much. It’s not like going to a beauty salon or seeing a skin specialist, using costly cosmetics to look good. Home-made remedies save your time and money, plus they are quite effective.
Regularly applying home-made mixes will give you that youthful appearance you always been craving for and you don’t have to spend to much of time in doing them. Just allot a couple of minutes each day for your face treatment and in a few month you will see the difference.
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Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.
Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.
To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.
These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.
By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.
Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.
They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.
If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for.
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How To Deal With Those Awful Blackheads - Acne Treatment 101

Acne is one skin condition that anyone would be grateful never to have at all. However, acne is part of life; everyone gets them at some point. The condition affects people in varying degrees too. Some will get by with only the mildest case of acne while others will have severe acne that physically scars them for life. In addition to whiteheads and pimples, blackheads are the visible signs of an acne. Who doesn't want to get rid these unsightly blemishes regardless of the cost?
Removing blackheads can be quite challenging and tricky. Improperly removing blackheads can leave scars on your face. You may be sorely tempted to smash, squeeze and scrape the blackheads as soon as they appear, but you need to exercise restraint and a good dose of common sense. A few minutes of satisfaction over getting rid of the blackheads could equal to a lifetime of remorse when scars replace the blackheads. As much as possible, you want to get rid of acne without any scarring or blemishing your skin.
If you are constantly plagued by blackheads, your first line of defense is knowledge. If you know and understand what you are up against, you will be able to take proper steps towards fighting blackheads. Clogged pores are what cause blackheads. Blackheads are the result of a reaction that the clogged pores have undergone, creating discoloration. While whiteheads tend to create a pustule on your skin's surface, blackheads will not; they are leveled with the skin and are discolored instead.
So how exactly can you avoid blackheads from appearing at all? And when they do appear, what should you do? Unfortunately, you cannot completely avoid blackheads. However, if you are healthy and maintain good hygiene, you will be helping yourself a lot in terms of keeping your skin clear. There are over-the-counter drugs available for acne breakouts but they are not completely fool-proof.
Blackheads can be the bane of anyone's existence. No person in his or her right mind would ever welcome blackheads once they rear their ugly, discolored heads. If blackheads start appearing on your face, use skin care products that have been created for removing blackheads. Avoid removing the blackheads with your fingernails, tweezers or any other small tool. Doing so could leave permanent scars on your face. If you must absolutely take those blackheads out, go to the pharmacy and get strips that are designed to pull the blackheads out. If you have a severe case of blackheads, don't think twice -- go to a dermatologist so you can be properly treated.
There not a single medication that can profess to completely curing acne -- blackheads, whiteheads, pimples and all. If you suffer from mild to severe acne, finding the right medication may take some time; it requires a lot of patience from your part. A great deal of self-restraint may be called for, particularly when you are tempted to pop pimples, dig out the blackheads and squeeze the whiteheads. What you can do is lead a healthy lifestyle, eat right and have good hygiene. Of course, seeking the help and advice of a doctor is always a good thing to do.
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Mommy Makeover - Get Back Into Shape After Pregnancy

Blog for a complete discussion of the different types.
· Breast Augmentation with Implants-Breast Implants can be used to restore the fullness and cleavage lost after Post-Partum Mammary Atrophy. For a thorough discussion of Breast Augmentation see my website.
· Tummy Tuck- Tummy Tuck can restore the Abdomen to a nice flat shape. Full Tummy Tuck requires moving the "belly button", while a Mini Tummy Tuck or Bikini Tuck only requires skin excision below the Navel and a scar hidden below the un
Children are truly one of life's greatest joys. However when you have a baby, weight gain and changes in your body occur that can be very distressing and often impossible to correct with diet and exercise alone. While controlling weight gain and working out can improve your body after having children, some body changes do not recover no matter how hard you try. Fortunately a modern Plastic Surgery procedure called the Mommy Makeover can help you get in shape after pregnancy and recover your original body. The Mommy Makeover is designed to restore the shape of your Breasts and Tummy after changes that have occurred during and after having a baby.
How Your Body Changes after Having Children.
There are a host of normal physiological changes that occur in your body when you have a baby. The most frustrating changes for many mothers however occur in the Breasts and Abdomen or Tummy. Following the cessation of breast feeding the Breast Gland (Mammary Gland) atrophies and becomes smaller and sags down on the chest wall. In addition, the skin of the abdomen becomes loose and sags downward and can develop stretch marks. In addition, in many people there is excess fat under the Tummy skin and Flank area. These changes can persist even after weight loss and conditioning through diet, exercise and working out.
Mammary Ptosis is the formal word for Sagging Breast when the Nipple Aereola is below the Inframammary Fold, the fold beneath your breast. When the Nipple Areola is above the Inframammary Fold but the Breast Gland sags below the fold the condition is called Glandular Ptosis.
Abdominal laxity is the term used to describe sagging of the lower Abdomen or Tummy. In some people the two Abdominal Muscles that form the "six pack" split or separate, a condition called Diastasis Recti, which is a separation of the two muscles named Rectus Abdominus.
Stretch marks, red or pink areas of thin skin on the Tummy, are formally called Abdominal Striae.
Muffin Top or Excess Flank Fat is the fullness and your sides above your hips, which can protrude over a belt or tight fitting pants. Flank fat is often very difficult to lose after having a baby.
What Causes Breast, Tummy and Body Changes after Having a Baby.
· Breast Atrophy-Loss-During pregnancy a portion of your Brain called the Pituitary Gland secretes Hormones which stimulate your Breast Gland to enlarge and begin producing milk. After the cessation of Breast Feeding hormonal stimulation stops and the Mammary Gland involutes or atrophies and becomes smaller. The loss of Breast Fullness is called Post-Partum Mammary Atrophy.
· Mammary Ptosis-The skin around the Mammary Gland is stretched by the enlargement during pregnancy. However the skin does not tighten in many people after Post-Partum Mammary Atrophy has occurred. With less Breast Tissue inside an enlarged skin envelope the Gland sags, not unlike letting air out of a balloon.
· Abdominal Laxity-The Abdominal Skin is stretched to make room for the baby. After delivery the skin does shrink and tighten but often not back to the original shape of the Tummy. When adequate shrinkage has not occurred the remaining loose skin sags down onto the lower Tummy.
· Excess Flank Fat- The Fat around the waist or flank area is one of the most difficult to lose after pregnancy. This area called the "muffin top" is very frustrating when you want to wear clothing that reveals the midriff or waist area.
· Stretch marks-Stretch marks or Striae are caused by rupture or breakage of deep skin collagen which is caused by the stretching of the abdominal skin during pregnancy. This damage to the deep skin layer called the Dermis results in redness and thinning of the skin in the area.
What Is A Mommy Makeover?
The term Mommy Makeover can be applied to a variety of different Plastic Surgery procedures designed to get your shape back after pregnancy. However, most commonly Mommy Makeover refers to procedures done to restore the Breast and Tummy to their pre pregnancy appearance. Most commonly a Breast Lift and or Breast Augmentation with Implants and some form of Tummy Tuck are done.
· Breast Lift-Dermal Mastopexy-This procedure is designed to correct sagging.There are many different varieties including the Anchor, Lollipop, Periareolar, Crescent, Circumareolar, Donut, and Benelli Lifts. Check my January 2013 derwear or Bikini.
· Liposuction- When necessary Liposuction can be performed as part of a Mommy Makeover to remove the "muffin top" or excess fat above the Navel in patients who are candidates for a Mini Tummy Tuck.
· Laser Treatment of Stretch Marks-Recently a new Laser Treatment for Stretch Marks that actually helps has been developed. It involves the use of a specific laser called a Non ablative 1540 Fractional Erbium laser. Stretch marks are made smaller and white but do not disappear entirely. See my website for more details.
What Is the Recovery Time after Mommy Makeover?
· Week one-During the first week after Mommy Makeover you will be sore. The tightening of the abdomen can cause discomfort if you straighten up your posture, so you will be walking bent over for a few days. You may have drains which are usually removed day one or two after which you can shower. We encourage you to walk to prevent blood clots in the legs.
· Week two- You will feel much better the second week and can usually return to work that does not require lifting by the end of the second week.
· Week three- At three weeks most patients are back at work and many can start exercising again. If you had the repair of a Diastasis Recti you cannot do sit ups until six weeks and only if cleared to do so by your Doctor.
· Week Six- By six weeks you should be enjoying your new body and your surgery should becoming a distant memory.
· Three Months- By three months the nearly final results of Liposuction should be seen.
· Six months- By six months any incisions should be matured and white.
Who Should Do Your Mommy Makeover?
In my opinion only a Plastic Surgeon Certified by The American Board of Plastic Surgery should perform this complex procedure. Experience is very important, especially when multiple procedures are done at the same operation.
Seek out the opinion of friends whom you know have had the procedure. Search websites like Realself and Loveyourlook for reviews on doctors that you plan to consult. Ask your doctor specifically how comfortable he/she is doing this type of surgery and multiple procedures. Ask to see photos of his/her results and if possible to speak to patients who have had the procedure.
With an experienced Board Certified Plastic Surgeon with whom you feel comfortable, the Mommy Makeover can be a very satisfying procedure and help you regain your shape after pregnancy.

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Herbal Hair Loss Remedies That Offer Hope

Herbs hold an obvious appeal for many people because they support the body's natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers - there is however growing evidence to support the view that some herbal remedies offer real hope to many people.
Let's examine the case for some of the more popular remedies to determine if they're worth trying.
Ginkyo biloba - this popular herb is thought to improve blood circulation to the brain and skin. Herbalists believe that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. The recommended dose is 120-160mg of dry extract each day spread over three doses.
Green tea (Camellia sinesis) - it is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. You should drink several cups of green tea each day or take it in capsule form as instructed by the manufacturer.
He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti, this Chinese herb has traditionally been used to reduce hair loss. It is found in many commercial preparations, or in tea and capsule form.
Pygeum (Pygeum africanum) - derived from the bark of an evergreen, it works in a similar way to green tea. It is widely used to treat prostate problems and male pattern baldness. Users should take 60-500mg per day in pill or capsule form.
Saw palmetto (Seranoa repens) - this is the current treatment of choice for many men due to its ability to protect the prostate, slow hair loss and encourage hair regrowth. It forms the core element of many commercially prepared hair loss treatments but can easily be obtained in its pure form. The recommended dose is a 160mg capsule twice each day, but make sure the ingredients are made from the berry extract not the dried berries themselves.
Stinging nettle (Urtica diocia) - this has long been favored as a means of preventing hair loss due to its ability to block the conversion of testosterone into DHT. It can be taken in pill or capsule form with an optimum dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.
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How To Deal With Headaches Behind The Eyes

Pain behind the eyes may be a symptom of different types of headaches and even other health problems. Most commonly people complain to have an extreme one-sided headache especially involving the area around or behind one eye. This is a typical description of cluster headache. Other symptoms associated with cluster headache are eye redness or tearing, smaller pupil on the affected side of the face and stuffy, runny nose.
Cluster headaches are very severe and last from 25 minutes to a couple of hours. They may recur several times a day for up to 8 weeks and than disappear for a few months or even years.
One of the most effective and safest treatments for cluster headaches is oxygen mask that raises levels of oxygen in the blood and as a result relaxes constricted blood vessels. If that does not help injections of sumatriphan and dihydroergotamine may provide relief from the headache behind the eyes.
Over-the-counter painkillers are not a good alternative for relieving pain as headaches often goes away before the pill starts working.
Both cluster headaches and migraines are considered vascular headaches and are linked to abnormal function of brain's blood vessels due to hormonal chemical change in the brain. Since those two types of headaches are closely linked together, during migraines, headache may start in the area surrounding one or both eyes.
Migraine headache often begins with visual disturbance called "aura" (a person is seeing zigzag lines or flashing lights or have blurred vision). Later migraine is often accompanied with such symptoms as vomiting, fatigue, nausea, sensitivity to lights and loud sounds.
People suffering from cluster or migraine headaches should avoid use of alcohol and tobacco, certain foods, especially the ones containing nitrates (food coloring, processed meats, preservatives), bright and glaring light, stress and certain medications that lead to hormonal changes (oral contraceptives, estrogens).
Sometimes infection of the frontal sinuses can lead to a dull, throbbing pain between or behind the eyes. It tends to get worse in the mornings and is accompanied with frequent tearing, congestion, runny nose, fever and sensitivity to light. Diving in dirty water, airborne allergies, cold or flu may cause sinus headache.
To eliminate pain behind the eyes, you should reduce inflammation and sinus swelling. Inhaling steam and applying heat over affected area combined with Vitamin C and zinc intake will facilitate the mucus drainage and help to boost immune mechanism to reduce sinus headache.
Other factors that can be the main reason for the headaches behind the eyes are eyestrain and glaucoma. Eyestrain occurs if the eyes are forced to focus on a close object (a newspaper, computer screen) for a long period of time, without focusing periodically at distant objects or due to uncorrected vision problems.
Glaucoma is caused by increased pressure within the eyeball that requires immediate medical attention as it may lead to optic nerve damage and loss of sight. Nowadays glaucoma may be treated by prescription drugs or surgery.
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5 Effective Tips On How To Reduce Chest Wrinkles And Fine Lines

While we have an abundant supply of wrinkle treatments, most of us do not know how to use them properly. For some reason, most of us only focus on treating our facial skin. We forget other critical aging areas such as the chest.
The chest area is as vulnerable to the aging process as the face. If you are plagued with chest wrinkles and fine lines right now, try the following tips to reduce those signs of aging:
1. Don't sleep on your stomach or on your side. This will make the problem worse. In fact, sleeping on your side and on your stomach is one of the main reasons why you have this dermis problem right now.
Train your body to sleep on your back. You can also try using store-bought chest pads that can help protect your chest area from sleep creases.
2. Try applying royal jelly to your chest area. Royal jelly is a bee product that contains gelatine. Experts found out that gelatine is a precursor to keratin. Boosting keratin in the integumentary system is a must in order to promote healthy levels of collagen.
3. Also use a moisturizing product that has been loaded with CynergyTK, Phytessence Wakame and Manuka Honey. CynergyTK is another ideal source of keratin. It can improve collagen production so you can get rid of those wrinkles. Phytessence Wakame is a kind of Japanese sea weed. This sea weed helps get rid of the harmful enzymes that break down hyaluronic acid. This acid is vital for collagen fiber lubrication. It keeps skin soft, dewy and supple. Manuka honey is what you need to keep skin hydrated. As you know, a properly hydrated skin is not that susceptible to aging. This type of honey has humectant properties that can mimic the moisture-retaining functions of the skin.
4. To erase those wrinkles, mix turmeric powder and lemon juice. Apply the paste on your chest area. Turmeric has healing benefits. Moreover, it has antioxidative properties that can fight harmful free radicals. Lemon juice has skin-whitening properties. In addition to that, it supplies ascorbic acid to the integumentary system. Ascorbic acid also improves collagen production.
5. Another topical remedy you can try is egg white. Separate egg white from the yolk. Add yogurt to egg white. Apply the mixture on your chest area. Egg white can improve firmness and resilience of dermis structure. Yogurt has wonderful cleansing benefits. It also has lactic acid that can encourage tissue renewal.
These tips can help you reduce chest wrinkles and fine lines. Try using them to bring back young looking skin.By
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Six Techniques You May Use To Remove Tonsil Stones

Tonsilloliths or tonsil stones are hard, yellow-colored, gland like structures inside the back of your throat. They develop when mucous from nasal pathways, dead cells, food particles and bacteria accumulate inside the tonsil crypts. Tiny tonsilloliths are barely detectable and are generally expelled or swallowed in a cough. As they develop bigger, they start to induce discomfort or irritation.Please read on for some guidelines on tonsil stone removal without the need of a physician's assistance.
Tongue Trick
It's normally possible to weaken tonsil stones without having the need to put something within your mouth. Rubbing or massaging the tongue towards the back of your throat may properly perform the trick. You could also try holding the head back, elevating your tongue against the roof of the mouth and swallowing.
Cotton Swab
One common technique to remove a tonsil stone is to push a finger or moistened natural cotton swab towards the base of the stone and force it upwards to squeeze it out. The drawback to performing this can be the fact that it could activate the gag reflex. In order to prevent this, it is possible to try first coating the tonsil with an anaesthetic-throat-spray.
Carbonated drink
Gargling every day with water and vinegar solution may possibly well work to eliminate the stones eventually. You may also try drinking several glasses of sugar free, fizzy beverages regularly. The fizzing activity can assist to ease the tonsilloliths from their crypts.
For those who have a manicure set, you can discover a tool handy for dislodging tonsil stones. An ear-curette appears to be like a little superficial scoop with an extended handle. It is actually intended to get rid of ear wax. Its size and shape is suitable for extracting tonsilloliths from the tonsil-crypts.
Waterpik Irrigator/Pressurized Water.
You may try out utilizing pressurized water to flush out stones from its crypts. Basically, fill a clear turkey baster with standard water, position it at the tonsil and press the bulb to launch a jet of water. Should you happen to get a Waterpik-irrigator, you could be somewhat extra precise. Make certain to adjust it for the smallest setting in the event you wish not to result in harm to the tonsils.
Medicine Dropper
A medicine dropper could also be employed to remove tiny tonsil stones through suction. Initially, make use of the dropper to coat the tonsils with brine. This tends to make the stones substantially easier to view. Next, press the bulb of the dropper and point its tip towards the stone. Soon after you launch the bulb, the stone ought to become drawn into the tube.
If you attempt any other home treatment solutions for removing tonsil stones, use common sense. Under no circumstances should you put tiny, sharp things in to the mouth. A tooth pick or needle may not just severely hurt your tonsils; it could turn out to be harmful if lodged inside the throat. Never ever attempt any approach that may damage fragile tissues. by Mark Weathers
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Baking Soda Beauty Tips

Baking soda is a versatile and natural substance that is made from sodium carbonate, soda ash, or sodium bicarbonate. It is a known fact that baking soda has numerous uses including baking, deodorizing, everyday cleaning, and best of all beauty.
Many beauty products can be created in the convenience of your own home using a box of affordable baking soda and a few other ingredients. Below are ten beauty products that you can easily make using baking soda.
1. Relaxing bath: To create a relaxing bath, add ½ cup of baking soda to your bath water. This will leave your skin feeling refreshed and smooth.
2. Foot care: To give your feet a treat, mix 3 tablespoons of baking soda in a tub or basin of warm water. Soak your feet for desired amount of time. Then, create a paste of baking soda and water and gently scrub your feet with it. Your feet will thank you for this!
3. Clean brushes and combs: To clean brushes and combs by removing natural build up of oil and hair product residue, soak combs and brushes in a solution of 1 teaspoon of baking soda in a small tub or basin of warm water. Rinse combs and brushes thoroughly and allow them to dry before use.
4. Skin exfoliant: To create a gentle skin exfoliant, create a paste of 3 parts baking soda to 1 part water. Rub the mixture in a gentle circular motion to exfoliate your face and/or body. Rinse baking soda off with warm water.
5. Hair care: For beautiful, shiny, and more manageable hair, sprinkle a quarter-size of baking soda into the palm of your hand and mix it with your favorite shampoo. Shampoo your hair as normal and rinse thoroughly. The baking soda and shampoo mixture will help remove product residue allowing your hair to be cleaner.
6. Whiter teeth: For whiter teeth, brush your teeth with baking soda. Rinse out your mouth with water when finished.
7. Baking soda bath oil (for 1 bath): To create a soothing bath oil, you will need 4 tablespoons of baking soda, 8 fluid ounces of honey, 16 fluid ounces of milk, 16 tablespoons of sea or cooking salt, and 4 fluid ounces of baby oil.
In a large bowl, mix the baking soda, honey, milk, and salt; stir well. Pour the mixture in a bath of warm water and add the baby oil. Use your hands to stir the mixture with the water and step into your soothing bath.
8. Rough skin: To smooth rough skin on your elbows, knees, and other areas, make a paste of baking soda and water and rub on skin. Rinse away paste with warm water.
9. Nail care: To soften your cuticles and clean your nails, apply baking soda to your cuticle brush. Now, scrub your nails and cuticles for great looking nails.
10. Dry shampoo: Running late and don't have time to shampoo? Mix 1 part baking soda, 1 part baby powder, and 3 drops essential oil. Apply the mixture to the roots of your hair, including bangs, and comb through. This mixture will absorb excess oils and freshen up your hair.
Grab your box of baking soda and start creating your own spa-like beauty products today!-By
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Itchy Scalp, Natural Scalp Treatments: Using A Natural Home Remedy For Itchy Scalp Conditions

Yes it can be extremely annoying and embarrassing having a scalp condition like dandruff, eczema, scalp infections or a nasty itchy red rash on your scalp.
If you are suffering from:
itchy scalp, sore scalp or do you have a flaky dry scalp with redness and rashes that drive you crazy?
scalp picking - do you constantly find yourself picking at & scratching?
oily scalp and limp hair leaving you feeling less than your best
embarrassing dandruff falling on your clothes
or even a fungal infection of your scalp...that can lead to lesions or scalp sores.
Hair falling out & patches on your scalp
Your instinct might be to pick up a product from the store shelf or your doctor. Most of these scalp treatments that promise relief from dry scalp conditions sound very attractive until you start reading the fine print.
Sodium Laureth/Lauryl Sulphate (SLS)? What's that? Why do you have to call a Poison Control Center if you accidentally swallow shampoo? And what are those warning labels on the back all about? What does it do to your head if it's that toxic?
Stop! What you must know is that several chemicals, especially SLS, strip the natural oils from the skin and even corrode it, along with your eye membranes. Have you also noticed that your hair has been thinning? Well hair follicle damage is another little known but very common symptom of these chemicals.
Actually, most commercial shampoos & scalp treatments are designed to meet people's "sensory" expectations...offering instant gratification and the illusion that they are doing their job. So therein lies the problem. For example adding silicone to conditioner induces an artificial shine but in truth can create problems long term including sensitivities.
Most people expect a shampoo to:
Foam up nicely
Smell good
Take all the so-called "nasty" oiliness out of their hair
Make their hair feel squeaky-clean
And that's a reasonable ask - think about it...if your shampoo didn't foam up, smell good, or leave your hair feeling squeaky-clean, would you trust it? Well, here's the thing: 90% of commercial shampoos achieve the foaming effect using the equivalent of engine degreasers to strip off not only dirt and grime but also valuable natural oils that your scalp needs.
Yes --your scalp needs natural oils. Without them, your body has no natural defence - those oils are there for a reason! Your scalp needs to maintain a natural PH balance that if disturbed - can develop into a dry, itchy irritated scalp. The good news is that there are many natural remedies you can use with moisturising oils and natural powerful alternatives to heal & reverse any scalp problem by restoring balance safely. You can easily repair follicle and damage - even boost hair growth and use your own home remedy for scalp cell regeneration. There are also the artificial aromas that are added - its alarming the huge percentage of people who are mildly to severely averse or allergic to artificial scents - resulting in itchy scalp, skin rashes etc and we don't even know it.
So what non toxic itchy scalp treatments and natural remedies can help? Well there are many non toxic shampoos which are nourishing and conditioning while still giving you're the "foam effect", they smell devine with the addition of the natural oils they contain. So you do have a choice and it does NOT have to cost you more - in fact most of them are less - you just have to know what to look for.
So lets have a look at natural oils for treating your scalp...
Here are some of my favorite natural oils you can use for hair & scalp treatments.
Zinc Pyrithione: Wonderful stuff for dandruff & itchy scalp conditions. First synthesized in the 1930's, this is the most widely used active ingredient from a natural source. It's used to treat dandruff, seborrheic dermatitus, psoriasis, eczema and numerous other skin and scalp disorders. It has strong anti-fungal and anti-bacterial properties.
Jojoba: Is excellent as a scalp moisturiser and helps to rebalance sebum.
Tea Tree: Oily hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands, enlivens the scalp and brings the cells & follicles to attention
Basil: Oily hair ... promotes growth
Chamomile: Fine to normal hair ... gives golden highlights
Clary sage: All types of hair ... dandruff treatment
Lavender: Normal hair ... Scalp treatment for itchiness, dandruff, and even lice!
Lemon: Oily hair ... Gives golden highlights; treatment for dry scalp, dandruff, lice, and underactive sebaceous glands
Myrrh: Dry hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands
Patchouli: Oily hair ... Dandruff treatment
Peppermint: Dry hair ... Promotes hair growth
Rose: Fine hair ... Soothes scalp
Unrefined Virgin Coconut Oil: Itchy Scalp, Dry Scalp Excellent for itchy scalp, dry scalp and dandruff
Rosemary: Oily hair ... Dandruff treatment; promotes hair growth
Tea tree: Oily hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands
Ylang-ylang: Oily hair ... Dandruff treatment
Neem: ... a wonder oil from India. Neem is amazing for all of the wonderful "stuff" it does. It's also derived from a type of tree bark. Neem is an effective fungicide and insecticide (great for head lice when used with geranium, rosemary, lavender and eucalyptus oils). In clinical studies Neem extracts and oil were found to be as effective as coal tar and cortisone in treating psoriasis with none of the usual side effects accompanying the use of Neem as there was with Coal tar and cortisone. Neem extracts and oil removes redness and itching when applied directly to your scalp...and it's a great skin conditioner. Best of all its excellent for relieving itching fast.
The best part of knowing that there are alternatives is that you can have mix these into super powerful blends like a super moisture boosting home remedy for dry scalp, or soothing itchy scalp treatments. Dry itchy scalp can be dealt with fast and permanently without spending a ton on traditional scalp med products.
Here's just one easy remedy you can make today:
Home remedy for dry itchy scalp Take ¼ c oatmeal and soak in water for 20 mins. Mix well and then strain the liquid adding it to a cup. Add 5 drops lavender oil (or lavender stalks steeped in ¼ cup hot water. Add 5 drops rosemary (or rosemary stalks steeped in ¼ cup hot water. Allow to cool until tepid.
Mix the liquids together and dab on your scalp...leave in for 10 mins to soothe the itch. This a good temporary soother for itching. Chamomile tea is also soothing!
There are hundreds of ideas that are excellent scalp treatments from dandruff to scalp infections like scalp sores & psoriasis. These remedies combined with the knowledge of what causes itchy scalp and other scalp conditions will enable you to be free from itching, dryness and allow you to grow fabulously thick, shiny beautiful hair have fun experimenting and "luxuriating" by giving your hair a treat using the many natural gifts from nature that are right under our noses! There are also many natural shampoos that so not use these ingredients and do wonders for your hair such as Akin shampoo, and Thursday Plantation which is fantastic as an effective anti-dandruff shampoo.
I have included a few more remedies and uses for oils below. There are many many more in "Beautiful Hair & Healthy Scalp Secrets & Remedies " and a list of shampoos that are not toxic. They are nourishing & repairing for your scalp & hair.
SOOTHING & HEALING ANTIFLAMMATORY REMEDY: Apply a mixture of 1 teaspoon of Neem oil (antifungal & antiitching) 1 teaspoon Teatree or Manuka (also antifungal) which much stronger than teatree, one teaspoon of Rosemary oil and one teaspoon of Lavender oil together in 3 tablespoons of carrier oils such as Olive or Almond oil (Wheatgerm and Macadamia carrier oils closely match your natural sebum) and apply to your scalp daily.
Alternatively add the oils together minus the olive/almond oil to one cup if water in spray bottle and shake vigorously then spray on your roots. If you can get a teaspoon of hemp oil add that to the mix as well.
GARDEN REMEDY: Go to your garden and get 3 sprigs of Rosemary, and chop up and add to 3 tea bags of Chamomile tea. Boil gently, let cool, strain and rinse your hair with this liquid for a calming antiflammatory effect.
As with all remedies please patch test first and use at your own risk. And but only non toxic shampoos without ingredients that cause your head to react, flake itch and more remedies in "Beautiful Hair & Healthy Scalp Secrets & Remedies "
Heres a little about the oils above which can be mixed to create various formulas to treat different conditions and add condition to your hair found in my eBook "Beautiful Hair & Healthy Scalp Secrets & Remedies ".
Neem Oil: Derived from a type of tree bark it is an effective fungicide and insecticide (great for head lice when used with geranium, rosemary, lavender and eucalyptus oils). It has a very strong odor which can overpower other fragrances but its effectiveness is proven:
In clinical studies Neem extracts and oil were found to be as effective as coal tar and cortisone in treating psoriasis with none of the usual side effects accompanying the use of Neem as there was with Coal tar and cortisone.
When applied to the skin, Neem extracts and oil removes redness and itching while improving the condition of the skin while being treated. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema with the fresh cold pressed oil with its high concentration of active ingredients.
Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation caused by acne and other bacterial infections.
Its also good for other skin conditions such as Dry Skin, Wrinkles, Dandruff, Itchy Scalp, Skin Ulcers and Warts which can be effectively remedied with soaps and other products containing Neem oil.
Lavender Oil: Lavender is known for its calming properties both emotional and physical. There are different varieties of lavender and certain ones are favored more than others for medicinal treatments. Lavender is effective to soothe itching from skin and sore scalp inflammations such as burning red itchy scalp, and dandruff to insect bites as well as having a powerful calming effect to treat scalp itching and irritated scalp as well as relax you and help you nod off to sleep.
In one study of 86 people with alopecia areata (a disease of unknown cause characterized by significant hair loss, generally in patches), those who massaged their scalps with lavender and other essential oils daily for 7 months experienced significant hair re-growth compared to those who massaged their scalps without the essential oils. It is not entirely clear from this study whether lavender (or a combination of lavender and other essential oils) was responsible for the beneficial effects. Scalp massage is also highly beneficial to stimulate follicles and blood supply to the skin's surface.
Aromatherapists also use lavender as a tonic in inhalation therapy to treat headaches, nervous disorders, and exhaustion. Herbalists treat skin ailments, such as fungal infections (like candidiasis), dandruff, eczema of the scalp, wounds, scalp acne, with lavender oil. It is also used externally in a healing bath for circulatory disorders and as a rub for rheumatic ailments (conditions affecting the muscles and joints).
Tea Tree Oil: One of the strongest known natural antiseptics. Also has punative skin penetrating capacity as an anti-inflamatory, anti-bacterial, germicide and fungicide. The scientific name for it is Melaleuca Alternifolia.
Rosemary Oil: Rosemary oil has a pronounced action on the brain and the central nervous system and is wonderful for clearing the mind and mental awareness, while having excellent brain stimulant properties, as well as improving memory.
It helps with headaches, migraines, neuralgia, mental fatigue and nervous exhaustion and the antiseptic action of rosemary oil is especially suitable for intestinal infections and diarrhea, easing colitis, dyspepsia, flatulence, hepatic disorders and jaundice and relieving pain associated with itchy flaky scalp, rheumatism, arthritis, muscular pain and gout. It also helps for arteriosclerosis, palpitations, poor circulation and varicose veins.
The diuretic properties of rosemary oil are useful with reducing water retention during menstruation, and also with obesity and cellulite.
On the respiratory system, it is effective for asthma, bronchitis, catarrh, sinus and whooping cough. Because of its astringent action, it is also effective for countering sagging skin. Its stimulating action benefits scalp disorders and encourages hair growth.
On the skin, it helps to ease congestion, puffiness and swelling and can also be used for acne, dry inflamed scalp, dermatitis and eczema, but a very popular use of this oil is the use in hair care products, as it has a pronounced positive effect on the health of the hair and scalp. It increases the circulation to the scalpand is therefore also effective for promoting hair growth after having conditions such as dandruff or scalp sores causing hair loss, scalp itching and scratching.
Rosemary oil is effective for mental fatigue, circulation problems, pain relief for the muscular system, decongests the respiratory tract and is a skin and hair booster.
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Ways to Remove Wrinkles Around Mouth

Most women around the world are concerned about how they look and want to age gracefully. When wrinkles start to form, some of the most noticeable places for these fine lines to occur are at the corners of the eyes and mouth. Women are constantly looking for ways to chase away those pesky wrinkles. But until we discover the fountain of youth, we will have to rely on manufactured and homemade skin care products. As such, learning ways to remove wrinkles around mouth and other parts of the face is important if you wish to get beautiful skin today.
The most popular solution to the wrinkle problems is to use anti-wrinkle creams. Because most people want to look young and beautiful no matter what age they are, there are tons of wrinkle creams available for both men and women. In fact, anti-aging and anti-wrinkle creams are so popular that new products come out all the time and you cannot even turn on a television without seeing a commercial for anti-aging cream.

Most creams work because they use collagen, a natural substance that is found in the body under the skin to keep it firm. These creams work by sealing in and reducing the appearances of fine lines and wrinkles. There are special creams available for the wrinkles around your mouth. If these kinds of wrinkles are a big problem for you, you may want to consider getting a cream designed to get rid of these specific wrinkles.
A great way to avoid getting wrinkles around the mouth is to stop smoking if you do. In order to smoke you have to pucker your lips and doing this over and over for years will cause lines to appear around the mouth. Smoking also causes other cosmetic defects to the face and mouth that can eventually lead to premature aging. Therefore, if you want to help prevent premature aging you should stop smoking.

If you want to avoid damaging your skin you should develop the habit of wearing sunscreen at a young age. You should never go out of the house without using some kind of sun protection. Sun will damage skin cells and cause the collagen under the skin to break down and deteriorate. When your collagen starts to deteriorate you will notice that certain places in your skin are sagging, causing lines and wrinkles especially around the mouth.
Make sure to take good care of your skin especially the areas around the mouth and the corners of the eyes. You should make it a habit of exfoliating your skin about twice a week. I suggest using a natural product for this process, one of the best recipes that I have found that works really well is mashed strawberries. Exfoliation will also help your skin absorb the anti-wrinkle creams.

You should also make gradual changes to your life style. There are many ways to prevent premature aging, including exercising. As long as you use good products to help reduce the appearance of fine line and wrinkles you will see the wrinkles around your mouth slowly start to disappear. Make sure that you talk to your doctor before embarking on any fitness or exercise routine.
Follow these simple tips, and in no time you'll be kissing those wrinkles around your mouth goodbye!
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Joint Pain Relief Remedies

Joint pain is one of the most commonly reported medical complaints amongst patients both young and old. Discomfort, stiffness, or pain in the joints can result from a variety of different factors including physical injury, infection, inflammation, and arthritis. Many people's lives are severely disrupted by frequent and reoccurring joint pain. In addition, joint pain can be indicative of a more serious medical condition and should always be taken seriously. However, the good news is that there are a number of pain relief remedies available for those afflicted with this uncomfortable situation.
Light Exercise & Stretching
Mild joint pain may be the result of physical injury. Oftentimes, light stretching of the affected joint can greatly reduce pain and stretching is amongst the most simple pain relief remedies. Living a sedentary lifestyle can also contribute to pain, as lack of use aids in the weakening and degeneration of joints. Beginning a moderate exercise program helps joints regain their strength and elasticity.
Natural Remedies
There are a number of natural pain relief remedies available. Many people have reported that tumeric, garlic, and papaya seed tea greatly reduce discomfort in the joints. A healthy diet consisting of fruits and vegetables, particularly bananas and carrots, have also been known to be effective pain relief remedies. Warm paths, massages, and alternately applied hot and cold packs can help to relieve joint tension and pain.
Pharmaceutical Drugs
Those with particularly painful joints should consider the use of pharmaceutical drugs for relief. While some drugs may be purchased over the counter, many require the authorization of a medical professional. Drugs are one of the most effective and popular pain relief remedies for joints; however, one should take care not to abuse them and always seek the advice of a doctor before using. In addition, the drug taken should be appropriate to the causes and symptoms of the individual's joint pain. For many suffers, a simple dose of aspirin or ibuprofen can greatly reduce pain. However, if the joint pain is caused by an underlying condition, than different pain relief remedies must be taken. For example, pain can be caused by an internal infection. In this case, prescribed antibiotics rather than simple pain relief medicine must be taken. Arthritis is one of the leading causes of joint pain and there are a number of pharmaceutical remedies that can be prescribed to its suffers. Some of most popular drugs for the relief of pain caused by arthritis are Celebrex and Lyrica.
Exercise, natural cures, and pharmaceuticals are just a few of the many joint pain relief remedies available to sufferers. Oftentimes, theses treatments are effectively combined to combat pain. Whether the pain is mild or serious, it is a good idea to consult a medical professional before embarking on a treatment plan. While joint pain can be an uncomfortable and disruptive part of life, sufferers can take comfort in the knowledge that many treatment options are available.
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How to Reduce Uric Acid Levels in Blood - Cure Gout Naturally

Did you know that you can cure gout naturally by learning how to reduce uric acid levels in the blood? The average gout sufferer does not know this interesting fact. And the reason is because most doctors do not tell them now to treat this type of arthritis naturally.
Because gout is one of the most painful types of arthritis, I believe that it is your right to be well informed about your disease and how you can fully treat and prevent it from ever coming back. By the end of this article, you will have learned how to reduce the uric acid levels in your blood and how to say good bye to the pain in hours.
Why Curing Gout is Simple
The traditional treatment for this type of arthritis is to take expensive painkiller to lessen the pain and reduce the swelling in your toe. Some doctors have even prescribed an expensive air cast that allows you to walk but keep your toe stationary. This is an expensive and painful route.
The alternative treatment is exactly the opposite. Knowing that gout is caused by high levels of uric acid in the body, natural remedies work to flush the uric acid and dissolve the uric crystals that are causing the pain.
Therefore, traditional treatments temporarily work by numbing the pain. Natural remedies work by curing the cause of gout... too much uric acid in the blood and dissolving the crystals that are lodged between your joints.
Here are some tips to begin your alternative treatment.
How to Cure Gout Naturally
There are numerous ways you can flush uric acid and even prevent it from forming. The following tips will help you treat gout naturally.
1. Drink plenty of water throughout the day. Water will naturally flush uric acid out of your body through your urine. You should drink at least 12 glasses of water throughout the whole day. Keep your urine clear!
2. Baking soda has been shown to increase the solubility of uric acid which allows the body to excrete it more readily. You should mix a half teaspoon of baking soda with 8 ounces of water.
3. Eat one cup of strawberries. Strawberries neutralize uric acid and create almost immediate relief from your symptoms.
4. Eat one cup of grapes during an attack. Grapes are a great snack during an attack because they will lessen the acidity of uric acid.
5. Lastly, alfalfa might also be a great option for you. Alfalfa is an excellent source of minerals and nutrients. It has also been shown to dramatically reduce uric acid levels by neutralizing the acid.
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Side Effects Of Folic Acid

There are some side effects of Folic Acid that you should be aware of. While they rarely occur you need to identify them so that you can see your doctor about reducing the amount you take or stop taking it all together. The side effects can be mild or severe. Mild side effects include are nausea, loss of appetite, bloated abdomen, flatulence, bitter taste, insomnia or difficulty concentrating. Your doctor will likely reduce the amount of Folic Acid you take and monitor the results closely.
If you are experiencing severe side effects to Folic Acid such as difficulty breathing, closing of the throat, swelling of your lips, tongue or face, or hives then you need to see immediate medical attention and stop taking the Folic Acid. Other side effects that have been noted include fever, general weakness or discomfort, reddened skin, shortness of breath, skin rash or itching, and wheezing and they can vary in severity.
The University of Maryland reports that the instances of having a side effect from Folic Acid is rare but if you take a large dose of 15,000 mcg or more you may experience stomach pain, disrupted sleep patterns, skin reactions, and seizures. According to the Encyclopedia of Alternative Medicine, Folic Acid is very safe in doses of 5,000 mcg or less. It is the larger doses that cause the side effects including nausea, decreased appetite, bloating, gas, decreased ability to concentrate, and insomnia to occur. If you suffer from seizures a large dose of Folic Acid will affect the effectiveness of the common medication Phenytoin, also known as Dilantin.
If you take Folic Acid, you should add a supplement of B Vitamins, especially 12, because the Folic Acid can lead to a deficiency. While the side effects from Folic Acid rarely occur, the risk is higher if you have a Vitamin B deficiency. If you experience any of these symptoms while taking Folic Acid, make sure you talk to your doctor so action can be taken.
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10 Tips To Remove Acne And Pimples Permanently

1) STOP popping the spots, also known as pimples and zits. This may make the pimple look worse due to inflammation and irritation. Popping a zit can spread infection under the skin and produce even more pimples than before. If you do pop a spot then immediately clean it with soap and water or rubbing alcohol in order to prevent infection.
2) Remove any make-up you have on. Wearing make-up can clog pores, making them dirty and causing pimples.
3) Use a mild soap for sensitive skin but it doesn't matter exactly what type of soap you use. It can be designed for acne-prone skin or not, but you will want to treat your skin gently. Harsh antibacterial soap may actually make your acne worse by irritating skin.
4) Remove dead skin cells regularly by exfoliating. Use a gentle scrub with natural defoliants like ground walnut shells, or use an over-the-counter chemical defoliant like salicylic acid or glycolic acid. Adding ground walnut shell to a thick moisturizer like cocoa butter can be effective too.
5) Use a good toner. Spray onto face or wipe on with a cotton ball and wipe off with a clean, dry cotton ball. This gets rid of excess cleanser and tightens pores. Good, inexpensive choices include plain witch hazel for normal to dry skin, lemon juice, or 3% hydrogen peroxide for oily skin.
6) Bacteria in pores is one cause of spots. Reduce the amount of bacteria by using toners containing anti-bacterial agents like alcohol, peroxide and benzalkonium chloride, and by using creams that contain benzoyl peroxide, which kill bacteria as well as cause the skin to regenerate faster.
7) Maintain a routine. Most acne treatments take time to work. It usually takes between two and eight weeks before you see any significant improvement, so you are going to have to be patient. Once you've gotten your acne cleared up, it's important to continue with the treatment that's working so it does not return.
8) Understand that if all else fails, contact a doctor. Mild antibiotics that are available only by prescription can help reduce acne. Keep in mind though, that the widespread overuse (taking antibiotics when you really don't need them or for something they don't treat) and misuse (not taking medication for the specified amount of time) of antibiotics has led to the development of multiple antibiotic resistant bacteria.
9) Keep hair off of your face if at all possible. If you want to keep your bangs, then consider taking showers regularly or keeping your forehead clean with oil-dabbing cloths / clean tissues / etc.
10) Get some good sleep. Stress increases your skin's oiliness, which, combined with sweat and dirt, can clog pores and cause pimples. (Change your pillowcase frequently.)
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Bone Cancer - Causes, Symptoms, Diagnosis, Treatment and Prognosis

Bone cancer is rare and accounts for less than 1% of all new tumors. Not all bone tumors are fatal in fact benign (non cancerous) abnormalities are more common than malignant ones. Most are secondary and have been spread from another site. Primary bone cancer which starts in the bone is quite rare constituting less than one per cent of all malignant tumors. They are more common in males, especially in children and adolescents. The most common type of primary cancer is osteosarcoma. This type of carcinoma usually affects young adults. It can affect any bone, but the arms, legs and pelvis are more commonly affected. Other less common forms of primary bone cancer include Ewing sarcoma, malignant fibrous histiocytoma and chondrosarcoma.
Primary Bone Cancer
The causes of primary bone tumours are not known; however, adults who have Pagets disease (a bone disease) may have an increased risk.
Secondary bone cancer
Secondary bone cancer is the most common bone cancer. It is a carcinoma that starts somewhere else in the body and spreads (metastasises) to the bone. The most common cancers that spread to the bone originate in the breast, prostate, lung, kidney and thyroid.
Reticulum cell sarcoma of the bone
A cancerous tumor of the bone marrow presenting in more males than females.
Cancer of the blood, which starts in the bone marrow
Symptoms of bore cancer
Symptoms tend to develop slowly and depend on the type, location, and size of the tumor. The signs and symptoms of bone carcinoma include: painful bones and joints, swelling of bones and joints, problems with movement, susceptibility to fractures. Less common symptoms include: unexplained weight loss, tiredness, fever and sweating.
Remember this conditionr is very rare so if you have any of these symptoms it is likely to be caused by another condition. Always see your doctor if you have for a diagnosis.
Although bone cancer does not have a clearly defined cause, researchers have identified several factors that increase the likelihood of developing these tumors. A small number of bone cancers are due to heredity.
Bone cancer can present itself in any of the bones of the body, but it is diagnosed most often in the long bones of the arms and legs.
Diagnosing bone cancer involves a number of tests, including: X-rays and bone scans to show the exact location and size of the cancer (these are always done prior to biopsy), bone biopsy where a small sample of the cancer is removed from the bone and examined in the laboratory for the presence of malignant cells, Magnetic Resonance Imaging (MRI) scan similar to a CT scan but uses magnetism instead of x-rays to build three-dimensional pictures of your body.
The treatment and prognosis depends upon multiple factors including the type and extent of the cancer, the patient's age and overall health status. Tumors may be treated with surgery, radiation therapy, chemotherapy, or a combination of these.
Primary bone cancers:
The tumor, surrounding bone tissue and nearby lymph nodes are surgically removed. In severe cases, the affected limb may need to be amputated, but this is rare. Treatment may also include radiotherapy (x-rays to target and kill the cancer cells) and chemotherapy (anti-cancer drugs). These may be given before surgery, to shrink the cancer and/or afterward to destroy any remaining cancer cells.
Secondary bone cancer:
Treatment depends on the treatment for the original tumor, but usually includes chemotherapy, radiotherapy or hormone therapy. Surgery may be needed to strengthen the affected bone.
Overall, the chance of recovery (prognosis) for bone cancers has improved significantly since the development of modern chemotherapy. The chance of recovery will depend on a variety of influences; if the cancer has spread, the type of cancer, the size of the tumour, location, the person's general health and other individual factors.
If the tumor is very small and localized, the five-year survival rate is close to 90 percent. If the cancer has begun to spread, however, survival becomes more difficult. The five-year survival rate is only about 60 percent, and the prognosis is poor once the cancer spreads.
Bone cancer in cats and dogs
Bone carcinoma in dogs and cats can be a challenging disorder. Osteosarcoma is by far the most common bone tumour if dogs, usually striking the leg bones of larger breeds. Chemotherapy significantly prolongs the survival of animals with osteosarcoma when used in conjunction with surgery. For dogs Cisplatin alone or in combination with doxorubicin markedly improves survival time to a median of 8-10 months with the percentage of dogs alive after11 months at 50%.
Feline Osteosarcoma unlike its canine counterpart it has a much lower rate of metastasis and longer term survival can be expected with complete excision. Median survival for cats with osteosarcoma is approximately 2 years with many cats outreaching that.
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10 Best Essential Oils for Skin Care

Remember that not all essential oils are created equal. Before we talk about oils for skin care you should know a few things to remember when purchasing the best oils. This is especially important when using a product to put on your skin. The first thing you want to look for is therapeutic grade essential oils because in the US almost any oil can be listed as "Pure" as long as the primary ingredient is pure. This means it can include fillers and other adjuncts like filler oils.
Oils for Skin Care
The best essential oils for skin care can be used for many different applications including:
  • as an acne fighter
  • as an astringent for clearing away dead skin
  • to soothe and help heal chapped or cracked skin
  • for mild cleansing
  • to revitalize you, by adding certain minerals or vitamins found in the oils
  • to moisturize dry skin
  • to moisturize eczema and help soothe it
  • to help soothe itching, inflammation, and possible infections
  • to help smooth out wrinkles and make you look younger
There is an oil to help with each of these plus other ailments of the skin as well. However, almost all essential oils should be diluted before use. Now for the top 10:
Is quite versatile oil helping to soothe and calm not only the mind through aromatherapy but also helps in soothing inflammation and aids in healing.
Used for reducing acne and pimples. Plus, it also reduces oiliness and spots.
Is used to prevent stretch marks (mainly used for birthing mothers) and for a host of cleansing purposes such as removing blackheads and other oily conditions.
Carrot seed oil
Used for tanning naturally, and revitalizing the signs of aging such as wrinkles and lines. It can also help fight dermatitis, eczema, psoriasis, and other rashes.
Ylang Ylang
Is great for all types and helps against congested, irritated, inflamed, or oily skin.
Known as one of the oldest essential oils it helps fight dry, chapped, cracked and infected skin.
Rose Geranium
Helps to heal inflamed skin and balances sebum production.
Roman Chamomile
Well known for healing without scarring and used for treating eczema, psoriasis, spots, acne, and dermatitis.
Great for all types, especially mature skin. Plus, it is known for reducing thread veins and toning light complexions.
Clary Sage
Helps in reducing wrinkles and oiliness as well as combats acne, boils and inflammations. However, you need to avoid alcohol during use and do not use if pregnant.
Many of the best essential oils for skin care have multiple uses and can be used interchangeably. If you find one is not working effectively, make sure to try the others used for the same purpose. Nonetheless, expert's advice is recommended!
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Treat Your Cough the Natural Way

With the summer gone and winter on our doorstep I thought it might be appropriate to discuss a medical condition that comes with the change of seasons. As the wintery months approach the change of seasons can bring along the grim possibility of infection from bacteria and viruses. The worst culprit is catching a cold or flu and neither of them is any fun.
In this article I would like to discuss the symptom most common with a cold-the cough. Coughing distracts you from your work, spreads germs, and puts stress on your body. Since coughing is caused by various conditions, many patients simply opt to ride it out and not seek treatment. When it comes to coughing, however, there is no reason to suffer. There are many natural, effective remedies that can alleviate coughing or speed your recovery.
Two Kinds of Cough
Coughing isn't always a bad thing. In fact, it can be highly beneficial. Coughing may be your body's natural defense mechanism against infection. Fortunately, it is easy to figure out whether your cough is beneficial or not.
If your chest is congested, coughing is your body's way of fighting respiratory disease by purging the mucous or phlegm from your chest. Your cough will likely persist until your infection goes away. Signs of respiratory infection include wheezing and a temperature over 101 degrees. In most cases, you should see your doctor to treat the infection. In the meantime, natural remedies can soothe irritation and help you recover more quickly.
If no mucous is present, you have a dry cough. This type of cough is likely due to allergies or asthma and serves no beneficial purpose to your body. Exposure to irritants like dust, mold, pets, grass, pollen or chemicals are probably to blame for your cough. Sometimes the cough is an indication of mild asthma. If you have a persistent cough and cannot determine a specific irritant, your doctor may be able to help with proper diagnosis.
Resolving Coughs Naturally
Many natural and folk remedies exist for coughing. One of the first treatments people turn to are herbs. For congestion, the herb horehound acts as a natural expectorant, helping to alleviate congestion. You may find it in tea bags at natural foods stores.
Other herbs suppress the cough reflex by encouraging saliva production, causing you to swallow less frequently. Commercial cough drops often contain the oils from these herbs. They include peppermint, eucalyptus, anise and fennel. Try taking them as teas. Slippery elm, found as a tea or lozenge, discourages the cough reflex in another manner--by forming a protective layer around the mucous membranes of the throat.
An easy steam treatment is also a good way to not only soothe the throat, but loosen chest congestion. Bring a large pot of water to a boil, then remove it from the heat. Hold your face over the steaming water and cover your head with a towel to trap the moisture. Inhale for as long as 30 minutes.
Acupressure can relive tension in the chest caused by coughing. Homeopathy is another alternative treatment that many patients turn to. To try these methods, find a practitioner in your area.
Some easy to find natural products can also soothe coughing. Aloe vera juice mixed with equal parts honey can soothe a dry cough. Apple cider vinegar is an excellent way to manage that "tickling" feeling that is so often present in the throat when you suffer from a cough. Add about 2 teaspoons to a glass of water and sip as needed. Minced garlic marinated overnight in honey also soothes coughs. Garlic is known to be high in powerful antioxidants.
These remedies and many variations on them have been used for generations to fight coughs. No matter which one you choose, take note of its effect on your symptoms until you find the right combination of natural treatments that work for you. If you suspect an infection, see your doctor. If your cough persists, a medical opinion may be needed. With proper natural care, you will be back to feeling healthy in no time.
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Red Watery Eyes - 7 Effective Steps to Cure Red Watery Eyes

Red watery eyes are usually called as conjunctivitis or pink eye. Conjunctiva is a slender lucid layer with the aim to cover the visible part of eye sclera and inner part of eyelids. As soon as conjunctiva gets inflamed, its tinny blood vessels expand in this manner causing emergence of red or else pink eye.
What are the symptoms?
o Skin complaint or itchiness.
o Blurry eyesight.
o Light sensitivity.
o Yellow discharge from one or both of eyes.
o Increased tearing.
What are the causes?
o Acute bacterial conjunctivitis.
Newborn might be infected with Neisseria gonorrhoeae from infected vagina during delivery time.
o Viral conjunctivitis.
It is usually caused by Adenovirus, transmitted by fingers, medical instruments, or swimming pools. The main symptoms are itchy eyes and watery discharge.
o Allergic conjunctivitis.
The characteristic is stringy translucent discharge.
Red watery eyes treatments are so simple to do at home. Here are the 7 effective steps to cure red watery eyes:
1. Warm water compresses help pink eye. Heat up helps for expansion of blood spring and loosen debris.
2. Rinse your eyes with mixture of pint of salt in a boiled-water cooled to room temperature. Wash your eyes with this liquid 4-5 times a day.
3. Breast milk is the best home remedy for pink eye. Bear in mind to use only fresh breast milk to cure pink eye.
4. Chamomile tea bags are very useful for natural pink eyes treatment. Moist chamomile tea bag and put it over the closed eyes for 10 minutes for a faster relief.
5. Marigold is known for its antiseptic and anti-inflammatory features. Marigold compress helps much in pink eye.
6. Avoid touching your eyes since this could lead to further infections.
7. Wear dark glasses to prevent infection to other people. Also wear goggles while swimming to avoid bacteria coming to your eyes.
Red watery eyes medicines can be prescribed by any doctor. Mostly, the medicine contains chemicals which sometimes cause your body to form resistance to it. If you overuse it, the medicine will not be effective anymore when truly needed.
The best way to keep your healthy vision is actually by using effective things found in nature as home remedies. Besides, eye exercises can be one of the best solutions to be free from red watery eyes
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Simple Steps For Reducing Cellulite

Step One: Stop believing in miracle cures. Believing that you can solve the problem overnight is not going to help with your goals of reducing cellulite. In fact, this type of mindset will only make using real cellulite removal methods more difficult, as you will be expecting quick & effortless results.
Step Two: Start learning about the different natural ways to reduce cellulite. There are plenty of treatments that are both effective and convenient to use. Are all the treatments easy? Well, that depends on the actual treatment used, as well as the person who is using it -- But generally speaking, most treatments are quite simple and can be performed right from home.
Step Three: Now that you have acquired some information on the natural ways of reducing cellulite, it's time to pick 1 or 2 methods and then get started. If you did any decent research, you undoubtedly read about cellulite exercise, massage, creams, and dieting. These 4 natural methods are the pinnacle of cellulite treatments and can do wonders for any person's cellulite removal goals. Just select one or two techniques and then move onto the next step.
Step Four: Get into a weekly routine, or a daily routine if deemed necessary, and stick to it. Whether you are using all 4 natural methods or just 1, if you don't stick to the treatment, results won't be achieved, period. Generally, this isn't very hard, but some people tend to let the daily/weekly treatment slip from their mind after a few weeks to a few months. This is usually due to the fact that the treatment is not working as fast as they had hoped it would, and they are now slowly losing interest. When this happens, it's important to remember step one and the fact that you're not using a miracle cure -- you're using a natural cure for cellulite!
Step Five: Do More Research! When trying to educate yourself on the many treatments that can help with reducing cellulite, it's important to keep up to date & up to speed. New discoveries are being made about cellulite almost every month, so there is no reason why you should be pulling your hair out when searching for information on how to remove cellulite. 
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