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5 Reasons to Try a New Acne Treatment

There a number of reasons to stick with the same acne treatment for a long period of time, but if that treatment product is not working for you then that would be a good reason to change. I know we have all heard that it takes some time for treatment to work but that time usually does not exceed three months. In fact you should begin to see changes within 2 to 3 weeks of using a product. So in the event you are wondering if you should change your acne treatment product below are 5 reasons to help you decide when it is time to give up on that product you are using.
1. No changes after 3 months. Most of us want to have quick fixes and especially when it comes to acne treatment we want those embarrassing skin lesions gotten rid of as soon as possible. But most experts would tell you that it is logical to see good results after about 2 weeks to a month of using a skin product. While for some persons they see improvement in days this should not be expected. After 3 months however considerable improvement should be seen on the skin and any product that does not give good results after this time should be abandoned (unless instructed otherwise by a doctor or beauty expert).
2. Allergic reactions. If while using an acne product you develop severe breakouts or acne in other part of the face that did not have them before, this should indicate to you that it is time to stop, review and most likely use a different product. Persons may want to keep using the product with the hope that the reaction may stop after repeated use. This practice should not be done since most allergic reactions do not get better if the individual is continually exposed to the agent or agents responsible for the reaction.
3. If there is a plateau in the condition. This simple means if you have used a product for some time got results with it but for some reason there are no further improvements. The plateau effect occurs in persons who are trying to lose weight, where they lose a few pounds and are stuck at a particular weight, being unable to lose more for some reason. If this effect occurs in acne treatment then it would be a good time to change the product you are using to something else.
4. Your level of satisfaction. Level of satisfaction is important to the kind of results you will experience. Often we look past this aspect but if you are using a product and is not satisfied with the kinds of results you are receiving, after using a product for a period of time that is, then it would be reason enough to try out a new product.
5. Your budget, this is relevant since as was mentioned before it takes a little time to see results and if you are having great results with a product then you would want to stick with it. Now if you would have started a product that is expensive but realize that you cannot afford to stick with it, then switching to a new, cheaper product would be a wise decision, instead of stopping treatment altogether and waiting until you could reorder that particular product.
For more information on effectively treating your acne visit my blog, and while you are there get my free eBook that will help you to manage stubborn acne once and for all.
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Mouth Ulcers – Causes and Treatment of Mouth Ulcer

A mouth ulcer is the loss or erosion of part of the delicate tissue that lines the inside of the mouth (mucous membrane). Some of the causes include certain drugs, chemicals and infectious diseases such as herpes or thrush. The most common cause is mechanical injury, such as accidentally biting your cheek. In most cases, mouth ulcers are harmless and resolve by themselves in a few days without the need for medical treatment. Aphthous ulcers are recurring ulcers with no known cause that affect around 20 per cent of the population. Mouth ulcers generally start off with a burning feeling at a specific spot in the mouth. A blister eventually appears at the same spot and turn into a reddish spot or a slight buildup with it's top broken off. It then slowly turns into an open ulcer, that looks like a white oval with a red border (that's the inflammation). The white or yellow color inside is the result of layers of fibrin that form around the ulcer. Sometimes a white circle can also be seen around the lesion (called halo by some people).
Mouth ulcers are very common. Mouth ulcers are painful, annoying and sometimes embarrassing. They are red breaks in the lining of your mouth. The pain is caused by the nerves just below the surface of the lining of the mouth becoming exposed. Luckily most mouth ulcers are easy to treat.
Causes of mouth ulcers
There are many processes which can lead to ulceration of the oral tissues. In some cases they are caused by an overreaction by the body's own immune system.
The tongue, gums or mouth lining can be affected. Crops of these tiny off-white ulcers tend to sprout during times of emotional stress or the menstrual period.
Most common in teens stress related mouth ulcers will heal within a couple of weeks. Prevention is by resolving stress related problems or using stress busting relaxation strategies.
Changes in hormone levels.Some women find that mouth ulcers occur just before their period. In some women, the ulcers only develop after the menopause.
It is not yet fully understood what causes mouth ulcers. They do not appear to be caused by bacteria or viruses and are not infectious or contagious. Genetic studies have shown that a susceptibility to them can be inherited, therefore family members sometimes share the condition.

Treatment of mouth ulcers
The goal of treatment is relief of symptoms. The cause,
if known, should be treated. Gentle, thorough oral hygiene may relieve some of the symptoms. Topical (rubbed on) antihistamines, antacids, corticosteroids, or other soothing preparations may be recommended for applying on top of the ulcer. Avoid hot or spicy foods, which often increase the pain of mouth ulcers.
Some people benefit from using the over-the-counter topical gel Bonjela, which contains choline salicylate -- choline salicylate is a local analgesic that helps to reduce the pain and inflammation associated with oral ulcers.
Steroid lozenges may also reduce the pain, and may help ulcers to heal more quickly. By using your tongue you can keep a lozenge in contact with an ulcer until the lozenge dissolves. A steroid lozenge works best the sooner it is started once an ulcer erupts. If used early, it may 'nip it in the bud', and prevent an ulcer from fully erupting.
Rinsing with antiseptic mouthwash or warm salt water may ease the pain. Similarly, take care not to eat anything with sharp edges, such as crisps, as they may scrape against the ulcers causing discomfort and pain.
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5 Best Beauty Tips To Help You Become Your Own Beauty Expert

It may surprise you to learn that many of the best beauty tips simply involve using your common sense. You don't necessary need to consult a professional make-up guru or a personal trainer to be able to make yourself look attractive. In fact you probably recognize your best features and shortcomings better than anyone. This article will examine some best beauty tips to help you become your own beauty expert.

Best Beauty Tips #1: Diet
Following a well-balanced diet plan is essential for looking young and staying healthy. Ensure that you are eating lots of foods high in vitamins, minerals and full of nutrients. Besides the obvious health benefits, these will also help to improve the look of your skin. Red and dark fruits are well-known for containing high level of antioxidants which help your body repair damage caused by free radicals. You need lots of protein in your diet from foods such as tofu, lean meat and nuts. Nuts are a great source of unsaturated fat which helps to decrease your cholesterol levels and maintain it at a healthy level. Never underestimate the importance of drinking enough water daily. Most diets recommend at least 8 glasses per day minimum. This is necessary to keep your body and skin fully hydrated and healthy looking.

Best Beauty Tips #2: Regular Exercise
First of all, pick a type of exercise that you enjoy! You need to exercise regularly to gain the health benefits, so it is crucial that you choose a type of exercise that you are willing to perform on a regular basis. If you hate weight lifting or going to a gym, then don't pick this as your exercise routine as guess what? You won't do it once the novelty wears off! So make sure that you choose something that you enjoy doing. Ideally, any exercise type that you decide upon should have a good mixture of cardio, weights and stretching if you are really serious. As mentioned if weights are not your thing, then don't worry about it and try to find a physical activity that has a good cardio and stretching component. Your body will still benefit from this type of exercising.

Best Beauty Tips #3: Skin Care
Proper skin care involves a regular routine of washing, moisturizing and exfoliating. For washing, a mild cleanser should be used on a daily basis. Try to avoid products that have an alcohol base or make your skin feel greasy. Alcohol tends to dry out your skin, while oily products may clog the pores of your skin. It is important to wash your face well every morning and never leave make-up on your face for long periods of time such as when you are sleeping. Keep your skin hydrated by using a good quality moisturizer after washing. Several times a month it is necessary to remove dead skin cells from your entire body using an exfoliation product. With the many different types and brands of cleansing, moisturizing and exfoliation products available these days, you may need to try out a variety of cleansers and lotions to find which ones work the best with your skin.

Best Beauty Tips #4: Sun Exposure
The days of baking in the sun as a way to become healthier are long gone. With the higher concentrations of ultraviolet light during the hot days of summer, it is much healthier to avoid prolonged sun exposure as much as possible. If you are going to be spending significant time outdoors then plan to use a moisturizer and a facial make-up which contains sunscreen. In cases where you may be in the hot sun for lengthy periods such as while at the beach, hiking, cycling, watching an outdoor event, etc. then ensure that you apply a good quality sunscreen with a high level of UV protection and wear a hat. Current research indicates that excessive sun exposure is one of the primary causes of the visible aging of our skin making some people appear much older looking than they actually are. More dangerous still is the higher probability of sun-worshippers getting skin cancer due to repeated sun exposure. Sadly this can affect people of all ages, just not the older generation.

Best Beauty Tips #5: Make-Up
While the goal of applying make-up is to improve your appearance, it should also be something than is enjoyable and not a chore. Make it easy by using only a high-quality foundation along with a brush to ensure that you apply it smoothly and evenly. Since your foundation does contact your delicate facial skin it is important to ensure that the ingredients do not clog the skin pores. Longer, thicker looking eyelashes are very trendy now and this can be achieved by using a good quality mascara. Keep your lips sexy looking by using a lip balm which prevents chapping and keeps them soft. A blush product can help give your face a healthy appearance as well as highlight your facial cheekbones. Make-up is all about experimentation. So don't be afraid to try different products and colors such as eyeshadow and lipstick to give yourself a new look.

With more beauty products in the consumer marketplace than ever before along with all the hype surround new product launches, it is very easy to feel overwhelmed. To avoid information overload, it is essential that you take the time to determine which products or product lines do the best job of enhancing your natural beauty and disguising your flaws. Time is on your side, as these products are not going away soon, and there will always be something new.
So don't be afraid to take the time to investigate new products and experiment with how they will work for you. Not all at once of course, but one thing at a time. Perhaps try several different kinds of eyeshadow until you find one that you like. Then look at something else, perhaps cleansing products. Overall, learning about the best beauty tips encompasses an entire range of considerations which include having a healthy diet, doing regular exercise, avoiding sun exposure, taking proper care of your skin and finally the correct use of cosmetics. Being able to master each of these parts is an important step in learning how to be beautiful today and every day forward.
Author: Barisa Wyse
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Eye Care and Best 12 Tips for Your Eyes

Eyes are one of the most important organs in the human body and vision is one of the most wonderful gifts. But often many people neglect the importance of eye care and do not pay proper attention towards eye care.
Our vision is one of those wonderful gifts most of us take for granted. The only time we even have cause to think about our vision as such is when we think about a blind person who has no vision at all, or our own vision begins to fail us
Eye is one of the most important organs for humans. With our eyes can see the world around, we can understand the beauty of God's creation and many other things. No doubt that everyone will feel very afraid of losing vision.

Here are some easy tips for eye care
1. Get up before sunrise.
2. Every morning after waking up, fill your mouth with water, close your eyes and drizzle / flush your eyes about 10 -15 minutes. Eyes should not be washed with hot water.
3. eye and face should not be washed away if the body is sweating, especially after hard physical exercise or after the sun and heat.
4. Avoid constant staring at the object with particularly long distances. A good thing if you are blinking or giving rest to your eyes. Do not see an object under bright sunlight for a long time. Avoid reading, writing or working with eyes in improper light, or if the light is not enough. Take a break and rest your eyes if you feel heaviness or tiredness in the eyes.
5. Not sleep at night and sleeping after sunrise can membayakan eye. If not staying up, drink a cup of water every half hour.
6. Protect your eyes from dust, smoke, scorching sunlight and strong winds. Avoid being long in a state like that. If you can not escape from that situation, wink-kejapkan your eyes and gently massage your eyes are closed with the palm of the hand.
7. Because constipation can weaken your eyesight, regular and removing loose net must be maintained. Moreover, too much desire / anxiety, sadness, anger, stress and worry are harmful for the eyes.
8. One easy exercise is to move the eyeball in all directions ie, right and left, up and down, and rotate clockwise and counter-clockwise. Regular exercise helps keep the eyes of perfect vision.
9. Rub your palms together for 30 seconds and gently place the warm palms on the eyes closed
10. Eat cabbage and carrots, just like that or made juice, very beneficial for the eyes.
11. One teaspoon of Triphala powder in a glass of water enters and leaves on overnight. In the morning, strain the water and wash the eyes with water.
12. Squirt a drop of honey in each eye once a week is also beneficial to the eyes as it can clean the eyes. (From various sources)
Author: sophia
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Signs and Symptoms of Heart Attack

A lot is written about the so called common signs of Heart Attacks and what they are supposed to typically consist of but what is fact and what is fiction? Here we take a look at the basic issues surrounding Heart Attacks or Myocardial infarctions.
A Heart Attack is also known as a Myocardial Infarction or MI or AMI when referred to as an Acute Myocardial Infarction.These occur when the blood supply to part of the heart is interrupted causing some heart cells to die. This is most commonly due to occlusion (blockage) of a coronary artery following the rupture of a vulnerable atherosclerotic plaque.An unstable collection of white blood cells (especially macrophages and lipids (like cholesterol) collectively known as Athersclerotic plaque separate from the wall of an artery.The end result of all of this (called ischemia) which is a restriction in blood supply) has been known to cause damage or death of the heart muscle tissue known as Myocardium.

Though symptoms of a Heart Attack do differ there are certain classic symptoms such as shortness of breath, nausea, vomiting, pain in the arm, back and neck, and a growing sense of anxiety (also known as impending doom). Women may experience fewer typical symptoms than men, most commonly shortness of breath, weakness, a feeling of indigestion, and fatigue.{Approximately one quarter of all myocardial infarctions are silent, without chest pain or other symptoms.|It does have to be remembered though that 25 percent of all Myocardial Infarctions occur in silence and without classic symptoms such as chest pain.A heart attack is a medical emergency, and people experiencing chest pain are advised to alert their emergency medical services, because prompt treatment can be crucial to survival. To be quite honest in situations like these, minutes and seconds do matter.

Heart attacks are the leading cause of death for both men and women all over the world.Important risk factors are previous cardiovascular disease (such as angina, a previous heart attack or stroke), older age (especially men over 40 and women over 50), tobacco smoking, diet and exercise.

As is also imagined there are considerably more factors that are actually taken into consideration such as additional medical conditions of which potential or actual diabetes is one, obesity, high blood pressure or hypertension and/or incidence of kidney disease

Included in amongst immediate treatment for a suspected or acute heart attack is increased oxygen, the introduction of aspirin and also a liquid form of nitroglycerin known as sublingual glyceryl trinitrate.Pain relief is also often given, classically morphine sulfate.
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A Healthy Hair Diet: Foods that Promote Hair Growth

You often hear the old adage," Beauty comes from within". This saying is literally true when applied to growing and maintaining a healthy head of hair. Balanced nutrition is key when it comes to promoting hair growth. By consuming a balanced diet containing plenty of protein, essential fats and oils, and vegetables, you can keep your hair replenished with the vitamins and nutrients necessary for hair growth and maintenance. Let's take a look at the foods in each food category that best promote healthy hair growth:
Lean Meats, Poultry, & Fish
Salmon is king when it comes to finding a high-quality protein source that will give your hair a boost. Salmon comes fully loaded with a hefty supply of omega-3 fatty acids, vitamin B-12, and iron. Another protein source that can't be beat is eggs. Eggs are full of both biotin and B-12 – essentials for hair growth. Other great sources of protein are lean beef, chicken, turkey, shellfish, and sardines. Consuming enough protein is important to a healthy hair diet because giving your body enough protein prevents hair from becoming dry and brittle and helps hair keep its healthy shine.
Nuts, Seeds, and Legumes
Nuts are a wonderful source of essential fats and minerals that help keep your scalp healthy. Also, nuts are important to a balanced hair diet because they contain zinc. Zinc deficiency is one of the leading known causes of hair loss. The nuts most recommended for hair growth are walnuts, cashews, almonds, pecans, and Brazil nuts. Beans such as lentils, kidney beans, black beans, garbanzo beans, black-eyed peas, and lima beans are also great way to add protein, calcium, fiber, and essential minerals and vitamins to your healthy hair diet. Pumpkin seeds and flaxseed have also proven to be beneficial to hair growth.
Dairy Products
Surprisingly, low-fat dairy products can also be a great source of protein. In addition to that benefit, dairy products like yogurt, cottage cheese, and skim milk are loaded with the mineral, calcium, which hair needs for growth.
Fruits & Vegetables
The best piece of advice for eating a healthy variety of fruits and vegetables it to "Eat the rainbow." By eating a wide variety of different colored fruits and vegetables you can guarantee that you are getting access to beneficial vitamins, minerals, and phytochemicals that will promote healthy hair. Some of the stand-outs when looking for fruits and vegetables that best aid in hair growth are avocados, carrots (for their Vitamin A), pineapple, strawberries, kale, Swiss chard, grapefruit, spinach, broccoli, beets, turnip greens, artichoke, peppers, oranges, and brussel sprouts.
Grains
Healthy whole grains like the kind found in whole-grain breads and fortified breakfast cereals are packed with vitamins and minerals essential to hair growth. Check out the nutrition label to see how much zinc, iron, and B vitamins have been added.
Caribbean Hair Grow contains over 23 essential vitamins and nutrients that your body needs to grow long, lush, beautiful hair. Caribbean Hair Grow is formulated to heal and repair all ethnic hair types. Amazing results for dry, damaged, relaxed, color-treated, thinning, or brittle hair.

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Role of Lipotropic Injections in Weight Loss

Lipotropic injections are the one of the best ways to reduce bad fat from your body organs from definite places from where exercising and controlling diet can not remove the fat. Exercising can make you slim and remove fat but not for all the organs. If you want to remove abnormal fat from specified body organs and location, lipotropic injections are the best way for quick removal of unstructured fat.
Lipotropic injections consist three main Amino acids and Vitamin B12 that are most important to activate and increase the functionalities of liver and gall bladder that ultimate stimulate the body metabolic rate to generate new and healthy cells and increase the body performance.
Choline element makes supportive action in this process. Choline takes active participation in fat metabolism and detoxification. It lowers homocysteine and prevents heart related issues in old age.
Methionine is the substance in this injection to inhibit the accumulation of fat on body organs and enhance the body energy level. Methionine breaks down the fatty acid and stops the deposition in the body organs and in the blood vessels result in saving us from coronary artery blockage diseases and lower down the chances of heart attack. This also helps in process of liver detoxification that is done generally by liver through blood circulation.Inositol is a part of lipotropic drug that increase the lipid metabolism and reduce the cholesterol in blood. It even regulates insulin in blood and good for diabetic person to maintain the blood sugar level.
Pyridoxine or Vitamin B6 among the ingredients of lipotropic injection acts as enzyme to convert amino acids in Glucose. And regulates the level of amino acids and nitrogenous compounds in body
Vitamin B12 is an essential nutrient to activate and regulates the central nervous system. Generally these dietary supplements are found in our regular food very less. They should be taken as nutritional supplements on regular basis to maintain your higher body metabolic rate. Vitamin B12 keeps you healthy, fit, energetic and reduces the stress level. This supplement is very much useful in Lipotropic injections to maintain your body energy level during the weight loss treatment and reduce your stress that keep you fresh. Many people have undergone this treatment and have got excellent result of drastic weight loss.
Benefits of Weight Loss using lipotropic injections
There are many benefits of using lipotropic injections for effective weight loss
  1. This is a non-invasive and safe method unlike other weight loss program.
  2. This treatment enhance the natural fat burning capacity of the body.
  3. It reduces the fat from stubborn areas that are very hard to remove with other treatments and exercising.
  4. This treatment improves the body metabolic rate for better digestion and energy production and reduce the fat deposition
  5. Increased metabolic rate provides extreme freshness and energy for your day work. It increases your physical activity as this injection is the mixture of vitamin B6 & B12 along with many other fat burning substances that keep the energy ready for physical actions.
Lipotropic injections or vitamin B12 injections are good for weight loss and slimming treatment. It improves your power, enhances the body fitness and brings happiness in your life. The Lipotropic treatment should be carried out by an expert to avoid any side effects.

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3 Types Of Teeth Whitening Solution

If you intend to   whiten your teeth there are three main  options that you can opt for. Though there are other options too, but they are beyond the reach of the general who want to whiten their teeth at an affordable price.
So, let us discuss three main teeth whitening solution that you may choose in your needs. TEETH WHITENING SOLUTION AT OFFICE –
ADVANTAGES – If you are to attend a vital milestone event in less than 15 days, the only option left for you is professional  teeth whitening .This is so because “at chamber teeth whitening” are best in removing stains from the teeth and bleach the teeth finely, lightening the shade up to 8 times. Professional whitening kits are also available for home use.
DISADVANTAGES – There are certain disadvantages that are included too. The primary one is that it involves a huge cost, and is fairly expensive. And the price is not because they are using some “GREAT” products or so. They also use peroxide solution that we use in “at-home teeth teeth whitening kits”. The price differs just because a DENTIST is serving you! But do you need to get the service from them wasting double than the normal cost? Anyway, the second problem is to fix an appointment, and getting time (that suits you too) from their busy schedule! And the final trouble, is sitting back at the chamber for around an hour doing nothing, and just  looking at the boring wall in front of you.
TAKE AWAY TEETH WHITENING TRAYS –
ADVANTAGES – If you are to attend any social event or so, and you have enough time to get the preparation, then the perfect solution for you is to choose at- home teeth whitening solution. These are best if you can spare a little more time, and don’t want a result overnight. There are various types of whitening PRODUCTS THAT CONTAIN MODERATE TO HIGH PERCENTAGE OF PEROXIDE SOLUTION, THAT VARIES FROM 10-35%. But the suggested percentage of peroxide must range within 22%. Moreover the coat is reasonable, and you can afford it very easily.
DISADVANTAGES – There are no disadvantages as such; however the only problem, you may say that these will not give you an instant effect. It will not work over dentures, and CROWNS. As you are doing this all by your own, there may be a chance that it may get into your gums, and cause unnecessary irritation and burning sensation.
TEETH BLEACHING STRIPS –
ADVANTAGES – One of the most important effects of teeth bleaching strip I think is the easy to use methodology.You can use teeth bleaching strips easily, anywhere and everywhere. Moreover the bleaching comes in different percentage of peroxide solutions; you can opt for the one depending upon the intensity of the stain. However you need to remember that bleaching effect is not found if your teeth stain is grey in color. I9n such cases you need to get it clean from the dentist for the first time, then you can continue to maintain the whiteness by using any peroxide solution.
DISADVANTAGES – As it is the user who is using the solution all by his own, there is a risk involved that he may use it in a high percentage which can burn your gums. But these whitening kits can be opted as it generates good results.
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Peeling Nails? Here’s 8 Reasons Why It’s Happening

 Chipped, peeling, flaky fingernails are never in style. If you're reading this, you've probably tried a lot of different products and strategies to stop the problem from happening. Understanding how your nails got that way in the first place could help you come up with a better strategy.
Here are eight of the top causes of peeling fingernails.
Climate Changes
No, we're not talking about carbon emissions. Your nails are not suffering from global warming the way the polar bears are. It's just that sudden changes in the weather, or extreme weather conditions, might be affecting your nails. Usually the culprit is cold, dry weather that dehydrates the nail plate, causing layers to separate and flake off. To solve it, try rubbing in a rich lotion or moisturizer every morning and evening—and wear gloves!
Dietary Issues
Many people will say that if your nails are peeling, it's a lack of protein that's the cause. This is really unlikely in North America or Western Europe, even if you're a hard-core vegan. Usually, if diet's to blame for your fingernail problems, it's a lack of biotin, sulfur, or B-vitamins (which is a concern for vegans). A good supplement, along with a few extra servings of raw vegetables and fruit, should alleviate the chipping.
Prescription Medications
Some medicines have a drying effect on the skin and nails. If your peeling nails became an issue after you started taking a certain drug, you should head to the manufacturer's website to double-check side effects. We'd never recommend quitting any physician-prescribed drug just for the sake of your fingernails. Instead, try improving your diet, as in step 2, and moisturizing, as in step 1. If that doesn't work, pick a good nail strengthener (see step 8).
Psoriasis, Yeast Infections, or Other Skin Conditions
If you're suffering from a skin condition such as psoriasis or a yeast infection, there could be knock-on effects for your nails. Many psoriasis patients also report chipping and peeling nails. If you've been given a prescription ointment or cream for what's on your skin, try rubbing it on your nails, too.
Chemical Exposure
Lots of people don't take proper precautions when cleaning the house or conducting pest control. For the sake of your lungs, ventilate the room. For the sake of your nails, wear gloves. Chemicals and solvents present in many cleaning products can dry out or damage your fingernails, leading to peeling.
Immersion in Water
Water swells and separates the layers of the nail plate. If you keep re-wetting the nails, they never dry properly, leading to flaking and peels. If you're in a job where you soak your hands or have to wash them regularly, you're going to have nail problems unless you take evasive action. Wear gloves wherever possible, and moisturize at least twice a day, if not more. Fitness swimmers who spend more than an hour in the pool should rub olive oil or petroleum jelly into their nails before starting their laps.
Post-Fake Nail Trauma
Really well-done acrylic nails look great, but it's pretty much inevitable that your nails will be paper thin and damaged once you have the fakes taken off. You'll have to be patient, and stimulate new growth with diet, moisturizers, and nail strengtheners. But don't just pick any nail strengthener…
The Wrong Kind of Nail Treatments
Nail strengtheners and peeling nail solutions contain a lot of chemicals. Most of them are designed to make your nails bond back together to prevent breaking and peeling. Some of them may actually be making the problem worse. Formaldehyde, an ingredient in several popular strengtheners, can cause drying and irritation of the skin and nails—not to mention being a suspected cause of breast cancer. Switch to a nail care product that's free of formaldehyde, toluene, and dibutyl pthalate, such as Nail Aid's Peeling Nail Intense Repair Gel. Your entire body, not just your nails, will thank you.
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10 Ways to Grow Long Hair Fast

Are you looking at your hair in the mirror and just wishing you could grow long hair fast? Are you tired of the trim, cut, grow, cut cycle?
It takes a huge commitment to grow your mane amazing lengths. But it can be done! Below, are the top 10 tips to achieving length in the least amount of time.
  1. 1.You need to start off with the health of your hair. So, go to a place like Super Cuts and get a good trim of about ½ inch at least. Now you're ready for maximum growth.
  2. 2.Wear protective styles every single day. No exception. This means French rolls, buns or other types of updos where your hair ends are not exposed to the air.
  3. Eliminate any and all types of heat. Put away the curling iron. Hide the flat iron. Put the blow dryer in the back of the closet. They will not help you reach your goal.
  4. Keep your ends moisturized. On a daily basis, add moisture to your ends in terms of a lotion moisturizer, oil like jojoba or a leave-in conditioner.
  5. Keep your tresses super conditioned by using a moisturizing conditioner bi-weekly and a protein conditioner once a month to keep your hair nice and strong.
  6. Treat your hair like super fine lace! Be gentle and take your time when combing, detangling, and styling.
  7. Do not play in your hair. Style it for the day and leave it alone. Constantly fussing with it will only make it dry which leads to split ends.
  8. Wear a protective satin or silk scarf when you go to bed at night. If you don't do either of those, then sleep on a satin pillowcase. These will keep you from getting tangles and dryness.
  9. Make sure you're getting all of the proper nutrition by eating lots of vegetables and getting protein. Take a multi-vitamin to make sure you're getting all of the vitamins you need.
  10. Use moisturizing products only. Learn about the ingredients in shampoos and stay away from harsh shampoos. Try brands by Neutrogena, Nexxus, Keracare.
If you're serious about growing long hair fast, I hope these tips will be a reference guide for how you can do it. Remember, it takes a commitment and is not something that can happen overnight. You must commit to taking better care of your hair for a long time and not give up because you don't see results as quickly as you'd like. Stick with it and I can guarantee you'll see results!
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Abscess – Natural Remedies for Abscess

An abscess is a tender, easily pressed mass generally surrounded by a colored area from pink to deep red. The middle of an abscess is full of pus and debris. Painful and warm to touch, abscesses can show up any place on your body. The most common sites are in your armpits (axillae), areas around your anus and vagina (Bartholin gland abscess), the base of your spine (pilonidal abscess), around a tooth (dental abscess), and in your groin. Inflammation around a hair follicle can also lead to the formation of an abscess, which is called a boil (furuncle).
An abscess is a collection of pus. Pus is a thick fluid that usually contains white blood cells, dead tissue and bacteria (germs). The usual cause of an abscess is an infection with bacteria. Certain bacteria are more likely to be 'pus forming' as they make toxins (chemicals) that can damage the body's tissues. These include: Staphylococcus aureus and Streptococcus pyogenes. The infection causes the immune system to activate white blood cells and chemicals to fight the bacteria. In this 'battle' some tissue dies. A cavity forms and fills with pus. The cavity becomes bigger if the infection continues.
Abscess is seldom effective due to antibiotics often being unable to get into the abscess and their ineffectiveness at low pH levels. Whilst most medical texts advocate surgical incision some medical doctors will treat small abscesses conservatively with antibiotics.

Natural Remedies for abscess
Take a slice of peeled potato(about 1 in. thick) and place it over the abcess or boil and secure it there with tape. Leave it on there for a couple hours and it will pull the poison out. You can see the poisons on the potato.
Use heat, the number one home remedy to treat abscesses, to bring the abscess to a head. Place a clean, warm face cloth over the boil for 20 minutes at least three times a day. Rotate face cloths to maintain consistent heat. Warm compresses will bring the abscess to a head.
The best home remedy for mouth abscess is prevention. Understand the importance of oral hygiene. Don't be in a hurry to brush and floss. Don't postpone your visit to the doctor. And for an unforeseen situation dental insurance proves to be God sent.
Apply a cloth soaked in one part lobelia and three parts mullein in warm water to bring the affected area to a head. Puncture lightly with a sterilized needle, and wash gently. Garlic oil will help defend against infection. Apply vitamin E oil twice a day to speed the healing process.

Continue using warm compresses a couple of times a day for at least three days to ensure all the pus drains from the abscess. Apply a clean bandage each time you finish using a compress.
Apply a dry (make sure it is dry, not wet) Lipton Cold Brew tea bag between tooth and gum for 45 to 60 minutes. For better effect, lay down on non-swollen side with head slightly raised so the tea can soak over the gum and tooth (keep your mouth closed also). I tried both the dry and wet bag technique -- the dry bag technique worked the best for me. I used cold brew teabags, since I felt that the effect would be enhanced over hot brew teabags.
Keeping the skin clean, eating a proper diet, and getting regular exercise can also help treat and prevent skin abscesses. Each of these actions helps keep the immune system strong, improving its ability to fend off infections or illnesses that may lead to skin abscesses.
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How To Apply Makeup To Minimize The Signs Of Aging Skin

While we may wear our wrinkles with pride, it's still important to us to look our best. You don't have to go the Botox route to reduce the signs of aging. Below are six makeup tips that can help you look younger.
1. Skin Care
The first step to young-looking skin is keeping it healthy. A gentle cleanser and a good moisturizer will go a long way towards reducing the appearance of fine lines.
2. Foundation
Foundation should not change the color of your skin; it's best when used to even out skin color.
You want to use a foundation that blends into your natural skin color. Liquid foundation is best for mature skin; avoid powder which can settle into wrinkles, making them more pronounced. Use a foundation brush for application rather than fingers or a sponge for the most flawless finish.
Use concealer after foundation so you can easily see where it's most needed. The concealer color should match the foundation. Lightly pat concealer around your eye for the most natural look.
3. Eye Shadow
Mature women should avoid shimmery or frosted eye makeup as it emphasizes wrinkles. Instead, stay with matte shade that blend easily and help hide the lines.
Light peach or champagne colors can be applied to the eyelid first to help open the eyes. Apply a darker taupe or gray into the crease to add depth. Blend well for a natural appearance.
4. Eye Liner
Applying liner correctly can make eyes look wider and lashes look fuller. However, use a liner that's too dark, and it can make your eyes look harsh. Waterproof liner in a brown shade, applied under the lash line, will give a soft look. Use a pencil liner rather than liquid for a softer line, and work it across the top of your lashes, including in between - follow with mascara.
Use a brow pencil in a color that closely matches your eyebrow color to fill in your eyebrows. Following the natural shape of the brow, use small motions to apply the color. Be careful not to create the "drawn on" look, which is a danger for those of us with thinning brows.
5. Blush
As we age, our skin becomes drier, and collagen loss causes it to sag. Use a shade of blush one shade darker than normal to add depth and contours beneath the cheekbone.
Apply the normal shade to the apple of the cheek, brushing it back lightly towards the temple and blending it into the contour shade to soften the line.
Finally, apply a very light touch of color to the parts of your face where the sun naturally hits - your forehead, top of the chin and top of the nose. All together, this helps to add definition to your cheeks, and will help you appear more youthful.
6. Lipstick
As we age, our lips naturally thin. Applying dark, heavy lipsticks only accentuates this. Instead, use softer rose, peach or coral shades. Use a lipstick to apply color first, then use a matching color pencil to outline the lips.
This keeps the lipstick from spreading out into the lines around your mouth. Make sure the liner is not darker than the lipstick color. Top lips off with a sheer gloss to give them a young and healthy shine.
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Corns: Health Remedies

Soak your feet in a solution of warm water having Borax, Bran and Iodine mixed in it. Soak your feet in this solution for 15-20 minutes daily and then rub off your skin with the help of a towel. As Borax is an acid so it will help in exfoliating the dead skin cells and iodine helps in preventing the reaction.

REMEDIES
Bread and Vinegar: Treat corns with a poultice made out of a piece of white or stale bread saturated with ¼ cup of white vinegar. Soak the bread in the vinegar for 30 minutes. Break off a piece of bread large enough to completely cover the corn, and then hold in place with a piece of gauze or adhesive tape. Leave the poultice on overnight. Callused skin should dissolve and corns should become easier to remove.

Baking Soda Soak: Treat corns to a soothing soak with an added three tablespoons of baking soda to a tub full of warm water.

Cocoa butter can be used which helps in moistening the corn and makes the removal of the corn easier with the help of a pumice stone. Moreover the use of cocoa butter prevents the skin from dehydrating and getting damaged from sun.

Chamomile Tea: Dilute chamomile tea to provide a soothing soak for your corn that helps to soften hard skin. Don’t be alarmed if you find your feet stained after the remedy – remove with a little soap and water.

Circle Band-Aid: Use a Band-Aid in the shape of a circle to protect your corn while it heals. Some doctors acknowledge this home remedy as better than using the corn pads found at the pharmacy.

Comfortable Shoes: Avoid wearing shoes that are too tight or too loose. Opt for comfortable footwear that doesn’t apply pressure to the feet, which can cause corns to form.

Chalk: Turn a piece of chalk into a powdered home remedy for corns. Add a small amount of water to create a paste for a nighttime treatment applied before bedtime

Castor Oil: Use your finger to apply one drop of castor oil onto a corn three times a day:morning, afternoon, and just before bedtime. Before putting on socks and shoes, cover the corn with a Band-Aid. Slowly, results should emerge over the course of a couple of weeks.

Epsom Salt: If you suffer from inflammation and swelling at the site between the bone and corn, consider soaking your feet in a solution of Epsom salt and warm water. Not only will you reduce the size of the bursa sac causing your inflammation, but you can also relieve surrounding sensory nerves from excess pressure.

Ice: To ease the pain of a hard corn, use ice to reduce swelling and treat discomfort.

Papaya: The healing properties found in papaya can be used to treat a corn. Gently apply one tablespoon of fresh papaya juice onto a corn and allow drying for a couple of hours.

Pineapple: Try applying pineapple juice to a stubborn corn to soften the skin.

Lemon: Apply one to two slices of fresh lemon to your corns and keep in place for a couple of hours. The lemon works towards delivering relief

Trim Toenails: Did you know that one of the primary objectives of toenails is to protect your toes from injury? Yet, when the pressure of a shoe rubs against a toenail for too long, the toe joint can actually push up against the shoe. The result is often a corn. To lessen the pressure that toenails experience, keep them trimmed

Vinegar: Apply a cotton ball saturated with vinegar to your corn. Leave the solution on overnight and in the morning, and then gently rub affected skin with a pumice stone.

Vinegar: Soaking a small piece of cloth in vinegar and wrapping it around your toe can encourage the healing of a corn. Leave this home remedy on throughout the day and night for the best results.

Vaseline: Prepare for excessive walking or running by coating your toes with petroleum jelly as a way to lessen the friction you sustain

Prevention of Foot corn: Some of the preventive measures for the formation of foot corns include:

Avoid the activities which cause friction while you are wearing shoes of tight fitting.Make sure that you wear shoes which fit in properly and are appropriate for your feet.Check the soles and heels of your shoes, they must be even as uneven soles and heels are an indication of ill-fitting and need replacement.

Ensure that the stockings and socks you wear do not cramp your toes. Wearing of the gloves, knee pads and other protective things should be worn to avoid corn formation.

Make sure that you measure your feet before purchasing the shoes this will help you in getting the best fit for your toes. Also ensure that you do the purchasing of the shoes late in the afternoon when the feet are a bit swelled. This will help you in getting the best fit for your shoes.
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7 Tips For A Better-Looking, Longer Lasting Manicure

This article isn't a step by step guide to the perfect manicure; rather it's a list of tips that will help your manicure look better.
Not only will following these tips help your manicure look more professional, we'll tell you how to get your polish to dry faster and last longer - and improve your nail's health to boot!
1. Remove All Old Polish And Clean Nails Well
Nails and hands should be very clean and dry. Even if there is no old polish on them, it's recommended to give them a quick wipe with a cotton ball soaked in polish remover. It removes any oils from the nail, so polish will adhere better.
2. Before You Apply Polish, Push Back Your Cuticles
Use an orange stick or cuticle stick to push back your cuticles before you put on your polish. It will allow you to apply polish further down the nail bed, extending the life of your manicure.
Also, do not cut your cuticles or remove them in any other way; they function as a barrier, keeping germs out away from the growing nail base.
3. Let Your Polish Dry Completely Between Coats
I know that it can be boring to sit and wait for nail polish to dry, but it's important to a good looking manicure. Apply polish in thin layers, and give each one at least 10 minutes to dry. It takes longer but creates chip resistance, and also avoids smearing or bubbling that can happen if you try to apply polish too soon over the last coat.
4. Use Three Strokes To Polish Your Nail
When applying polish, do one stroke straight up the middle, then one stroke up each side to cover the entire nail.
5. Take Care When Applying Polish Near The Cuticles
Make sure to use thin coats of polish so that it doesn't pool around the cuticle. Otherwise you end up with a lump from polish build up around the bottom edge of your nail, and that just doesn't look nice. Take your time and get it right.
6. Help Your Polish Dry Quickly
To speed dry your polish, let cold water from the tap run over them. Or hold them in a bowl of icy water (no actual ice, or you may ding the polish). Using a blow dryer on the cool setting can speed up the process too.
7. Keep Your Manicure Looking Fresh Longer By Applying Top Coat Every Day
After you've finished applying color, make sure to give you manicure a clear topcoat to protect it and add shine. Then, every day afterwards, apply another layer of top coat to keep your manicure looking good for much longer.
Marie_Sanchez
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All Natural Home Remedies For Faster Hair Growth

The truth about your hair - No matter your hair type, you will shed some hair on a daily basis. It is normal to lose a between 30 to 75 hair strands daily. However, it is also normal for your hair to grow. Hair should grow about 1/4 - 1/2 inches a month. If you begin to lose patches of hair or begin noticing that your hair is not growing at all, or at a snail's pace, this is not normal.
How can your grow your hair and stop hair loss?
Hair loss and slow hair growth can be caused by a number of factors including genetics, hormone imbalances, nutrient deficiencies such as B vitamins, which are essential for hair health; too much or too little protein, chronic stress, alcohol intake, substance abuse, lack of sleep; prescribed medications, damaging hair styling techniques, scalp infections, and chemically laden hair care products.
While there are many miracle hair loss and hair growth cures on the market, be careful. Many products have serious side effects that only exacerbate or facilitate health problems. Likewise, many of those same products provide minimal results that are present only during use of the product. Try to avoid these. Help for slow hair growth and hair loss is available that won't cost you your health.
What Can You Do?
Here are few natural remedies and a great all natural product, which contains most of these natural nutrients that have proven to effectively stop hair loss and stimulate hair growth.
Fenugreek, Black Beans, Coconut, and Lemon Juice: These items pack a powerful punch against hair loss and balding. Fenugreek is even touted as a natural hair regrowth herb. Coconut is one of the few oils that actually contains protein easily absorbable into the hair strands, and thus, is one of the few oils that strengthen the hair follicle. Lemon Juice and Black beans are great for managing the porosity, health, and shine of the hair. They also reduce hair shedding and breaking, a common cause for hair loss when genetics is not the main contributor. How to use them all? Wash your hair with the paste of cooked black beans and fenugreek powder, three times a week. Combine the paste with 5 tablespoons of pure coconut milk and tablespoon of lemon juice. Massage well into the scalp. Allow to sit on hair for 3-5 minutes wash and rinse with natural shampoo.
Castor Oil and Amla: Most soaps and shampoos have chemicals, so use amla as a substitute. Avoid sulfates, parabens, unfamiliar compounds, and silicones. How do you know your shampoo contains these things? If any words in the ingredient listing end in glycol, "cone", or "ben"---you've got them and they are not only bad for your hair, but also bad for your health. Stay away. Shampoo with amla and massage your scalp with castor oil. Both are wonderful for increased hair growth.
If you can't afford to purchase all the ingredients necessary to make agreat hair growth tonic or don't have the time to mix your own batch of coconut, castor, amla, lemon juice, and fenugreek, you can also purchase Beauty 4 Ashes Christian Health & Beauty's Super Gro Shampoo. This shampoo is all natural and contains all of the hair growth stimulating nutrients mentioned above, but also have some additional perks. Be mindful that their products do contain essential oils and should not be applied to a scalp with infections of sores. Their products might appear to be a little pricey, but they are all natural and actually worth it.
The results of one research study showed that the natural nutrients in the shampoo and the essential oils of ylang ylang, rosemary, and tea tree combined, when applied on the areas of hair loss stimulated hair growth. This double blind, placebo-controlled study enrolled 84 people who massaged either these essential oils into their scalps in a carrier oil or used the shampoo each night for seven months. Results showed that 94% of people in the treatment group had new hair growth compared to only 15% in the control group, which used a synthetic based hair growth that contained only rosemary, amla, a DHT blocker, and ylang ylang. Several reviews also rank the Super Gro Shampoo pretty high.
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10 Best Home Remedies for Diabetes

This article is dedicated to the best Home Remedies for Diabetes. First of all let me tell you what is Diabetes?
Diabetes is a disorder of metabolism the way our bodies use digested food for development and energy. It is widely accepted as one of the leading causes of death and disability in the United States. It is connected with long-term complications that affect almost every part of the body. It is a chronic and progressive ailment that has an impact upon almost every part of life. Diabetes grows when the body can't use glucose properly
Insulin is a hormone that is essential to convert sugar, starches, and other food into energy. Insulin permits glucose to move from the blood into liver, muscle, and fat cells, where it is used for fuel. In diabetes, the immune system molests and destroys the insulin-producing beta cells in the pancreas. When type 2 diabetes is diagnosed, the pancreas is frequently producing enough insulin, but for unidentified reasons the body cannot use the insulin effectively, a condition called insulin resistance.
Type of Diabetes
Type 1 Diabetes
The body stops producing insulin or produces too little insulin to regulate blood glucose level. Type 1 diabetes occurs when the body's own immune system destroys theinsulin-producing cells of the pancreas (called beta cells).
Type 1 diabetes is an autoimmune illness. Type 1 diabetes grows most often in children but can occur at any age.
Type 1 diabetes comprises about 10% of total cases of diabetes in the United States. Type 1 diabetes is typically recognized in childhood or adolescence and can occur in an older individual due to destruction of pancreas by alcohol, disease, or removal by surgery or progressive failure of pancreatic beta cells, which produce insulin.
Type 2 diabetes
Type 2 diabetes is gradually more being diagnosed in children and adolescents. Type 2 diabetes is more ordinary in older people, particularly in people who are overweight, and happens more often in African Americans, American Indians, some Asian Americans, Native Hawaiians and other Pacific Islander Americans, and Hispanics/Latinos.
The pancreas secretes insulin, but the body is partially or completely not capable to use the insulin. Type 2 diabetes is classically recognized in adulthood, generally after age 45 years. Type 2 diabetes is usually controlled with diet, weight loss, exercise, and oral medications
Here is a list of some best Home Remedies for Diabetes:-
Home Remedies for Diabetes
1) Most effective Home Remedy for Diabetes is Bitter gourd and proved helpful in controlling diabetes. For better results, the diabetic should take the juice of about four or five Bitter gourds each morning on an empty stomach.
2) Take juice of bilva and parijataka leaves in identical parts for natural remedy of diabetes.
3) Indian gooseberry, with its high vitamin C content, is measured important in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will rouse the islets of Langerhans, that is, the remote group of cells that secrete the hormone insulin in the pancreas. This mixture diminishes the blood sugar in diabetes. This is another effective Home Remedy for Diabetes.
4) The seeds of parslane are helpful in diabetes. A teaspoon of the seeds should be taken each day with half a cup of water for four to five months. It will boost the body's own insulin and help in curing diabetes.
5) Including grapefruit in the diet is an outstanding natural home remedy for diabetes.
6) Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be consumed whole, every day.
7) The tender leaves of the mango tree are considered as good Home Remedy for Diabetes. An infusion is made by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeeze them well in the water. This filtrate should be taken every morning to handle early diabetes. As an option, the leaves should be dried in the shade, powdered and preserved for use when needed. Half a teaspoon of this powder should be taken two times a day.
8) The juice of Margosa is a cooperative natural home remedy for diabetes.
9) String bean pod tea is a superb natural Home Remedy for Diabetes and can be substituted for insulin.
10) Eat 10 fresh fully full-fledged curry leaves each morning for three months. It avoids diabetes due to genetic or heredity factors.
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Lactoferrin: A Natural Remedy for Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disorder in the United States, affecting 1 out of 5 people. Even with millions of people seeking help for this, the causes are still not well understood. Many seek natural remedies when traditional methods do not bring the relief they need. Researchers believe a combination of physical and mental health problems can lead to the bowels becoming damaged, or sensitive to certain stressors. This can lead to a problem with the information pathway between the brain and the gut, resulting in altered intestinal function.
Symptoms can be a result of an infection or irritation in the stomach and intestines from bacteria or other harmful organisms. One study showed that people who had a bout of gastroenteritis were ten times more likely to develop irritable bowel syndrome. Another condition, called small intestine bacterial overgrowth, is quite common in people with IBS. An overgrowth or change in the type of bacteria in the small intestine causes irritation and symptoms of diarrhea, excess gas, weight loss, and nutritional deficiencies. Some gastrointestinal symptoms can be due to overgrowth of yeast (candida). Intestinal candidiasis can cause symptoms of bloating, gas, diarrhea, constipation, and cramping, along with fatigue.
IBS can be embarrassing to downright devastating to those who suffer from it. Those who deal with this condition on a daily basis seek relief from whatever source they can find. Traditional medications consist of anti-spasmodics to calm the painful cramps, antidepressants to help with the mental anxiety, and antibiotics to get the bacteria under control. However, all of these come with a large list of side effects or warnings.
There are many natural remedies to help control symptoms. One supplement that has shown some positive results is lactoferrin. It is an immune boosting, bacteria killing protective protein found in all body fluids. It is found in colostrum, and gives a newborn immunity protection from the mother. Almost 70% of our immune function is located in your gut. If your intestines are inflamed or damaged then your immune system won't be able to perform as well as it should.
Lactoferrin helps the symptoms by:
1. Binding to free iron floating around. This is important because most bacteria and candida need iron to grow. Free iron interferes with our immune cell function, so this effectively starves the harmful organisms while keeping our immune systems strong.
2. Entering the bacteria or candida and damaging their cell membrane. This will either kill them directly, or it interfere with their energy and weaken them.
3. Preventing candida from sticking to the lining of the digestive tract and removing it once it is attached.
4. Inhibiting the action of cytokines in the gastrointestinal tract. Cytokines are proteins found in the body that cause inflammation.
5. Nourishing the digestive tract with prebiotic properties, which also help with GI health. Prebiotics nourish the friendly bacteria that live in your digestive tract. A balance of good to harmful bacteria is needed to prevent gastrointestinal symptoms
Lactoferrin has been shown to be a natural remedy for IBS. It protects the lining of your gastrointestinal tract, support your immune system, and aid in destroying organisms that can cause symptoms. It has been labeled by the FDA as GRAS (generally recognized as safe) for the entire population, even those who are allergic to milk and dairy
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The 10 worst toxins hidden in vitamins, supplements and health foods

(NaturalNews) I'm absolutely shocked at how many people don't investigate what's really in the products they swallow. When something is sold as an herb, vitamin, superfood or supplement, they think it's automatically safe. And while the natural products industry has a truly remarkable safety record -- especially in contrast to the massive number of deaths caused by pharmaceuticals -- it still suffers from a lot of hidden toxins that are routinely used throughout the industry.
I know this because I've been an investigative journalist and activist in the natural health industry for over a decade. Natural News is arguably the most-read natural health news website in the world, reaching millions of readers a month. I've walked the floors of countless trade shows, conducted hundreds of interviews and spent tens of thousands of dollars on laboratory tests to determine what's in these products. On top of that, I'm deep into organic product formulations and certified organic food production, serving as the supervisor of a USDA-certified organic food production and packing facility.
When I look around the natural products industry, I see examples of super honest, high-integrity companies like Nature's Path and Dr. Bronner's. I also see an alarming number of cheats, crooks and charlatans who are only involved in the industry to profit from the explosion of interest in health supplements. In truth, some nutritional products are downright dangerous to your health. My role as a journalist and activist is to help you tell the difference between products that are GOOD for you vs. products that might actually be toxic. Because ultimately, I want you to be healthy, vibrant, intelligent and active. I want you to enjoy life and improve the quality of your life.
Be prepared to be shocked in reading what follows. After reviewing this list, you will probably throw out quite a few products in your refrigerator and pantry. Very few people are willing to tell you the truth revealed here, so some of this may come as a complete shock (see #1 and #2, below). 
#1) Maltodextrin (from GM corn)
Let's start out with the big one first: If you pick up a natural product and the ingredients list says "maltodextrin," chances are very high that the maltodextrin in the product is derived from Monsanto's GM corn.
Virtually all the maltodextrin used throughout the natural products industry is genetically modified. Products that are certified USDA organic, however, are not using GMO maltodextrin.
The non-GMO, non-corn replacement for maltodextrin derived from GM corn is tapioca maltodextrin, and you'll find tapioca starch / maltodextrin in many certified organic, non-GMO products. Corn maltodextrin should be avoided unless it's certified USDA organic. Look for tapioca maltodextrin instead (or no maltodextrin at all). 
#2) Vitamin C / acorbic acid (from GM corn)
Here's another whopper that's sure to open some eyes: Nearly all the "vitamin C" sold in vitamins across America right now is derived from GMO corn.
This means that many of the supplements sold at Whole Foods, the vitamins sold on Amazon.com, the pills at your local pharmacy, and especially the products at the grocery store are (nearly) all routinely made with genetically modified vitamin C. It's typically called "ascorbic acid," and nearly 100% of the ascorbic acid used in the natural products industry is derived from GMOs.
Sourcing non-GMO vitamin C requires you to go outside the United States. There is no existing supply chain of certified organic, non-GMO ascorbic acid available anywhere in America (at least not to my knowledge). You can't even run batches of non-GMO ascorbic acid production in the USA because all the facilities are contaminated with residues of GM corn.
Rest assured that all those cheap "vitamin C" pills sold at retail are derived from genetically modified corn. 
#3) Hexane-extracted soy and rice proteins
Nearly 100% of the "natural" soy proteins sold in the USA are extracted in China using a hexane extraction method.
CLARIFICATION (updated): The primary manufacturer and distributor of brown rice protein in the USA, which imports brown rice protein processed in China, insists that hexane has never been used in the extraction of their product, not in the conventional brown rice protein nor their organic brown rice protein.
Their brown rice protein is a "hexane-free, non-GMO, Prop 65 compliant, Gamma Oryzanol-rich whole grain Oryzatein powder" and the manufacturer is Axiom. They supply a lot of the brown rice protein to numerous sources in the USA, and this is the best brown rice protein product available today, partially because it is NOT hexane extracted.
There is brown rice protein that's hexane extracted in China, however, but that's not carried by Axiom. So if you're buying anything with brown rice protein, make sure it's sourced from Axiom and not from another source that uses hexane. I also encourage you to eat only certified organic brown rice protein, not conventional brown rice protein.
Anything from China, by the way, should be double checked for metals content just to make sure it's all clean. This is true across the board for all food products from China, not just brown rice protein. We have consistently found nutritional products from China to be contaminated with worrisome levels of metals, which is why I personally won't put my brand name on anything from China other than a few exceptions that are well-tested such as goji berries (grown in the Himalayas). The Axiom company says their brown rice protein tests completely clean, but until I run those tests myself, I can't say for sure whether I concur with the claims.

What the industry really needs right now is a U.S. manufacturer of brown rice protein, for which a multi-million dollar market already exists. If Axiom would find a certified organic U.S. grower for its brown rice protein, the company would receive a huge endorsement from Natural News and probably find a whole new wave of demand from consumers who want U.S. grown products. Texas, by the way, produces a lot of organic brown rice. Surely there must be a way to extract the protein in America and not have to go all the way to China to find this.
On the issue of soy protein, no one disputes the fact that it's routinely extracted with hexane. Here's a list of many of the protein bar brands currently using soy protein:
Hexane is a highly explosive chemical. It is not only extremely hazardous to the environment, there may also be trace amounts of hexane left remaining in the resulting protein products. My understanding is that hexane extraction is not allowed in certified organic proteins, so if you have a choice, go for certified organic instead of just "natural" (which means nothing anyway).
Hexane extraction, by the way, is also used in the manufacture of textured vegetable protein (TVP). Read more about TVP here:
#4) High levels of Aluminum in detox products
Natural News helped expose high aluminum levels (over 1200ppm) in a popular detox liquid, causing the main U.S. distributor to issue a "recall" notice and provide over $1 million in refunds to customers.
The manufacturer of this product, Adya Clarity, intentionally and knowingly deceived consumers by mislabeling the product and not mentioning the 1200ppm of aluminum it contained. The FDA seized some of the products and ran its own lab tests, confirming the high aluminum level as well as identifying multiple labeling violations.
Adya Clarity is just one of many so-called "detox" products containing alarming levels of aluminum and other metals. Ingesting these in order to "detox" your body may be harmful to your health. This experience also proves you can't always trust health products sold through online webinars, where manufacturers can ignore labeling laws and fabricate false claims. Buyer beware when it comes to metals in detox products that claim seemingly magical results. 
#5) Lead and arsenic in herbs from China
China is the most polluted nation on the planet (by far), yet many fruits, vegetables and herbs are grown in China and exported to North America for use in natural products.
High levels of lead and arsenic are routinely found in various food, supplement and herbal products from China. I'm not concerned about 1ppm or lower, by the way, of heavy metals like lead and mercury. Even aluminum isn't necessarily a problem when found organically grown inside foods that test at higher levels such as 150ppm. But when lead, arsenic, mercury and cadmium get to high saturation levels (or are present in inorganic forms), it makes the products potentially a source of heavy metals poisoning for consumers.
Astonishingly, many of the small and medium-sized companies that import and retail products from China conduct no metals testing whatsoever. I know this as a fact because I've talked to people doing this.
For the record, everything packed under my own brand name (Health Ranger Select) and sold at the Natural News Store is independently tested by us to ensure full product safety and regulatory compliance. 
#6) Inorganic minerals in cheap vitamins
Would you eat iron filings and call it nutrition? The majority of people don't know that most of the cheap vitamins sold today are made with iron filings. "Scrap metal," almost.
The calcium found in cheap vitamins is often just ground-up seashells, and magnesium is often sold as cheap magnesium oxide which may be completely useless to your body's cells. If you're buying mineral supplements, you may be wasting your money unless the minerals are in the right form: Magnesium orotate or malate, for example.
When it comes to mineral supplements, you'll often find trace levels of scary things like barium and lead in liquid supplements, but these are typically at such low levels (ppb) that they are no real concern. But the No. 1 best source for all minerals is, not surprisingly, fresh plants. If you really want to boost your minerals, feed 'em to sprouts or garden plants, then eat or juice those plants. Your body wants "organic" minerals from plants, not inorganic minerals from rocks. 
#7) Carrageenan?
The Cornucopia Institute, a highly-effective food activism group that we've long supported, recently published a warning about carrageenan in foods. Cornucopia says carrageenan is linked to "gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals."
It goes on to report:

Given its effect on gastrointestinal inflammation, Cornucopia urges anyone suffering from gastrointestinal symptoms (irritable bowel syndrome/IBS, spastic colon, inflammatory bowel disease, chronic diarrhea, etc.) to consider completely eliminating carrageenan from the diet to determine if carrageenan was a factor in causing the symptoms.
Personally, I have never had any problem with carrageenan, and given that it's derived from seaweed, I also didn't mind the source. I actually consume quite a lot of carrageenan in Blue Diamond almond milk, which I drink when I'm too busy to make my own raw almond milk. And I've never had a problem with it whatsoever. So from my personal experience, I don't see carrageenan as a worrisome ingredient, but I do understand that some people experience it differently, and it may be troublesome for people whose digestive systems are more sensitive than my own.
For the record, I definitely don't consider carrageenan to be anywhere near as worrisome as, say, aspartame, GMOs or MSG. 
#8) Acrylamides
Acrylamides are cancer-causing chemicals produced during the cooking of carbohydrates. Fried snack chips, for example, contain acrylamides. They don't have to be listed on labels because they are technically not "ingredients." They are chemicals produced during cooking or frying. Consuming acrylamides increases kidney cancer risk by 59 percent.
The FDA has published an extensive reference guide on acrylamide levels in foods, revealing that french fries have the highest levels of all. But they are also present in prune juice and even breakfast cereals.
A bag of organic snack chips can have just as many acrylamides as a bag of conventional snack chips. This is why fried snack chips should be eaten only sparingly, or never at all. I'm guilty of eating some of these chips myself from time to time, but I limit the quantity and make sure I'm taking chlorella or other superfoods at the same time to counteract the acrylamides.
Interestingly, it turns out that vitamin C blocks acrylamides from causing damage to your body. But if your vitamin C is from a GMO source (see above), you may want to rethink that strategy. Natural citrus juice, rose hips or even camu camu berry powder is a much better choice of natural, full-spectrum vitamin C.
If you eat fried foods of any kind, make sure you ingest a lot of vitamin C, astaxanthin and chlorella before and after your meal or snack. 
#9) Hidden MSG / yeast extract
Hidden MSG is a huge issue across the natural products industry. Pick up almost any veggie burger, and you'll find it's made with yeast extract, a hidden form of MSG (monosodium glutamate).
Yeast extract is unbelievably prevalent in the food industry because it looks nicer on the label than "MSG." Most people are trained to avoid MSG, but yeast extract slips by, so food manufacturers put it into canned soups, dip mixes, snack chips, microwave dinners and especially in vegetarian products, many of which are so loaded with chemicals and additives that I won't dare touch them. Just because a food says "vegetarian" doesn't mean it's healthy.
Hidden MSG is also labeled as "autolyzed yeast extract" or "torula yeast" or even "hydrolyzed vegetable protein." 
#10) Fluoride in green tea
Green tea is famous for being contaminated with high levels of fluoride. This is frustrating, because green tea is phenomenally good for your health. It has been proven to lower "bad" cholesterol levels, and it may even help prevent cancer and neurological disorders. It's probably one of the healthiest beverages you can ever drink.
The tea plant that produces green tea just happens to uptake a huge amount of fluoride from the soils. So when there's fluoride present in those soils, the green tea will have a surprisingly high concentration, sometimes as much as 25ppm.
An interesting article on this issue is found at Toxipedia.org:
While this fluoride in green tea might not be a health hazard all by itself, the governments of the world seem insistent on pumping even more synthetic, chemical fluoride into the water supplies, thereby creating a high risk for fluorosis. Adding green tea to the fluoride consumption you might experience from tap water is a recipe for disaster: brittle bones, discoloration of teeth and even cancer. 
The final "dirty little secret" of the natural products industry
Finally, there's one more secret you need to know about. Most importers, packers, vendors and retailers of natural products foolishly trust the lab results provided by the manufacturers and exporters!
So a typical U.S. company that sells, for example, pomegranate powder on the internet may never conduct their own tests for lead, mercury, cadmium, arsenic and aluminum. They will simply take the lab tests provided by the manufacturer and consider those to be absolute fact!
This is extraordinarily foolish. Growers and exporters routinely lie about their lab tests in order to pull the wool over the eyes of importers, formulators and retailers. The lab tests are easily faked or simply bought off in their home country. Contaminated products can be easily sold and exported because the FDA doesn't routinely check imported raw materials for heavy metals contamination.
On the good news side, I do know for a fact that all the higher-end retailers such as Natural News, Mercola, Gary Null, etc., all routinely test their raw materials for contaminants. I'm pretty sure Gaia herbs (www.GaiaHerbs.com) routinely tests all their batches, and I know that VitaCost, before it changed hands a few years ago, was running their own lab to test raw materials on-site (for their in-house formulations). But I also know of smaller retailers who absolutely do not test anything and are far more interested in moving boxes than knowing what's really in them. I also know that some operations are claiming to sell "organic" products even though they do not have any kind of organic certification, and that's an irresponsible practice that should be rectified. (Look for the USDA organic logo when you buy "organic" products. If they don't have the logo, they aren't really organic.)
So once again, buyer beware. You need to be asking for lab test results on anything from China, and it's good to ask for them on just about everything else as well. For our part, Natural News Store is already in the process of building a mechanism where we can post lab results for all the batches we import, pack and retail. We reject anything with high levels of metals, which is why it took us so many months to secure a really clean source of chlorella.
by Mike Adams, the Health Ranger
Editor of NaturalNews.com

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