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Cord Blood Stem Cell Breakthroughs-Lung Disease-Kidney and Lupus

Umbilical cord blood from newborn babies can be used to produce embryonic-like cells that can potentially treat diseases and debilitating conditions.
Researchers at the University of Minnesota have been able to differentiate cord blood cells into a type of lung cell. These cells help to repair the airway in lungs after injury. This is a significant discovery because until now the use of brain stem cells was the only way to conduct viable research of this type. In the future, researchers might be able to examine cord blood from babies with lung diseases such as cystic fibrosis and develop better treatments. They will be able to work with umbilical cord blood cells to better understand lung development and to test new drugs.
Recent research indicates that mesenchymal stem cells obtained from full-term umbilical cord blood can potentially be used to repair tissue and develop bone and cartilage. As a result, patients can recover faster, thus preventing kidney complications arising from tissue damage. These findings bring new hope to those who suffer from acute kidney failure, a life threatening condition. Acute renal failure occurs when the kidneys are unable to get rid of waste and urine. Researchers in Italy treated mice with acute renal failure using cord blood mesenchymal stem cells and observed improved kidney functions. These preliminary findings show that cord blood stem cell research offers great potential in the treatment of acute kidney failure. However, more research is required to determine if humans would benefit from mesenchymal stem cells.
Lupus is a disease that affects more than 1.5 million Americans. It is an inflammatory disease that affects the skin, joints and kidneys. Lupus can be life threatening when it attacks major organs such as the kidneys. Stem cell transplant is used to treat patients with severe lupus. In a study of 50 patients who underwent stem cell transplant at Northwestern Hospital in Chicago, 50 percent were free from the disease after five years. The overall survival rate is 84%. Stem cell transplantation offers a ray of hope to lupus sufferers who have failed conventional treatments.
Cord blood stem cell research overcomes most of the problems associated with embryonic stem cell research. The latter comes under much scrutiny and debate. It is hard to obtain sufficient stem cells from embryos and the right tissue type for a patient. Cord blood stem cells can be produced and there is more likelihood of finding the right tissue type given a birth rate of 100 million babies a year worldwide. Cord blood stem cell breakthroughs will undoubtedly escalate further research to find cure for what had previously been incurable diseases or debilitating conditions.
Cord blood stem cell transplant is becoming increasingly important for treatment of life-threatening diseases and debilitating conditions.
Umbilical cord blood stem cells are less prone to rejection than bone marrow or peripheral blood stem cells. Get daily updated resources on umbilical cord blood at
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DARK CIRCLES? NOT ANYMORE

Dark circles under eyes occur generally due to lack of sleep, stress, some disease or it may be due to some hereditary disorders. It is common to have dark circles under the eyes.
These are temporary and can be treated effectively using following homemade remedies-

1. Mix fresh potato juice and cucumber juice in equal amounts. Soak some cotton in the above mixture and put on your eyelids for 20 minutes. Wash off with cold water.
2. Cut a cucumber in thin slices and apply on top of each eye for 20 minutes. This will drain the stress from the eyes and cool it down.
3.Tea bags are found to be very effective as far as curing dark circles is concerned. A cold tea bag should be placed on the top of each eye for 20 minutes everyday.
4. One can use rose water or almond oil for massaging the under eyes dark circle, to get rid of them.
5. Gently press the mount below the index finger of your palm. This will enhance eye sight and also remove dark circles.
6. Grind nutmeg with milk and make a paste. Apply this paste on the dark circles. This will work very well and remove the dark circles.
7. Crush some mint leaves and apply its juice under the eyes.
For people having dark circles an 8 hour sleep is a must. At the same time one should drink plenty of water.
8. Make a paste blending tomatoes and lemon juice in equal amounts. Add a pinch of gram flour and turmeric powder and apply the paste and leave it for 15 minutes. This will do wonders in curing dark circles.
9. Harmful rays can also cause eye circles. Hence one can wear sunglasses while going out to protect eyes from harsh sunrays.
SO..STAY HEALTHY N STAY HAPPY .....
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How to Handle Mouth Ulcers

Recurrent mouth ulcers are a source of worry for many people worldwide. It is an apparently simple condition that causes much more pain than is expected. Because of its relative commonness in some societies, it has gotten itself a variety of names such as canker sore, aphthous stomatitis or aphthous ulcer. Commonly, mouth ulcer, canker sore or whatever name you wish to call it, involves painful open sores that will exist in the mouth, believed to be due to the breaking off of the overlying mucous membrane.
In most reported cases, mouth ulcers starts off with a sort of tingling or burning sensation at the spot where the future mouth ulcer will occur. After a few days, a blister forms in the mouth with the top quickly sloughed off resulting in a red spot or a bump, which will then be followed by an open ulcer. The mouth ulcer appears as a white or yellow oval with an inflamed red border. Sometimes a white circle or halo around the lesion can be seen. The grey, white, or yellow colored area within the red boundary is due to the formation of layers of fibrin around the ulcer.
When at this final stage, a mouth ulcer, in common cases can be as wide as 3mm, while in extreme cases it could be as large as 1cm (in extremely rare cases, though). The main ulcer body can be really painful when agitated especially with the presence of food in the mouth. This is perhaps the most unacceptable part of the disease. Also, mouth sores are often accompanied by painful swelling of the lymph nodes below the jaw and this fact tends to make people confuse canker sores for toothache, initially.
Several reasons and factors have been cited as the cause of mouth ulcers, though none seems to be conclusive yet. Some evidence points to the role of infections like herpes, cytomegalovirus and yeast as the cause of mouth ulcers. However, several other viruses that have not even been conclusively identified are also being researched for their role in the cause of mouth ulcers.
Moreover, a person's immune system seems to play an important role in the cause of mouth ulcers, in some people. This process is known as an autoimmune reaction, in which in the response to certain allergies, such as to chemicals in toothpastes and/or mouthwashes, a person's immune system causes the formation of blisters in the mouth which then open up to result in ulcers. Although, no studies have been able to isolate bacteria or viruses enough to establish definite roles in mouth ulcers, some studies have shown a rise in a person's immunity against herpes and cytomegalovirus when that person suffers mouth ulcers.
Mouth ulcers may last a couple of days or in some cases, up to about 4 weeks, with the pain and discomfort persisting throughout. They may disappear without treatment, though this rarely occurs.
There are several ways to prevent and manage mouth ulcers. However, the best prevention of the disease unarguably requires sound dental hygiene which eliminates the presence of harmful microbes in the mouth, and to avoid/reduce spicy, acidic or salty foods and drinks, which tend to predispose to it.
Medically, there are only a few treatment options available to choose from. In most cases, your doctor will have to inject a small amount of a type of cortisone called triamcinolone into each ulcer. This will get rid of the ulcers rather quickly, but it will not prevent them from recurring. However, the best home remedy you can employ is to pour salt on the surface of the main ulcer. This could be really painful though, but it relieves you of the continuous, daily pain that accompanies mouth ulcers.
The US Food and Drug Administration has approved the use of an oral paste known as amlexanox (Aphthasol). When applied, this paste reduces the swelling and discomfort of mouth ulcers. Moreover, clinical trials reported in recent journals, have established the efficacy of several treatment options for mouth ulcers. Some of these include the use of prednisone to suppress immunity (reducing autoimmune responses that are believed to cause mouth ulcers in some people), pentoxifylline, a drug that increases blood flow to the mouth, thalidomide to reduce blood flow to the area affected by the ulcer, acyclovir to kill herpes, and colchicine, a gout medication.
As you can see, there are several options available when you really need to battle that troublesome sore in your mouth. You only need to choose the option most suited to you or contact your physician immediately you feel you have a canker sore or mouth ulcer, for advice.
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HOW TO REDUCE WEIGHT NATURALLY !!!

Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~
1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.
2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.
9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction.
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EVERYDAY FACIAL ACUPRESSURE FOR REJUVENTATION AND WELLBEING

Facial massage focuses on muscle properties, while facial acupressure addresses many levels, including toning muscles, energy balance and flow, specific point remedies, general wellness, skin tone and circulation. Many meridians and reflex zones run through the face so when you affect points on the face, you are affecting deeper layers o
f greater complexity.
Acupressure can be used to correct the internal imbalances that create the face’s wrinkles, sagging, discoloration, dark circles, or “bags” under the eyes.

How Does Acupressure Work?
Acupressure’s power for facial rejuvenation manifests in different ways:
* It helps the body regulate the free flow of Qi and blood to facilitate nutrient absorption.
* It encourages lymph drainage and enhances the skin’s ability to “breathe.”
* It stimulates the skin’s own ability for collagen production, softening the skin and smoothing wrinkles, and promotes normal secretion from the sweat and oil glands.
* It regulates and stimulates internal organ system function and promotes muscle contraction.
Acupressure results may take five to 10 minutes to take effect. If you end with this session it's nice to save time for some last minute energy work or quiet time before the client jumps up and gets dressed. Sometimes you can just sit a few minutes, lightly touching the client. If you begin with this session, the client will experience the benefits while receiving the rest of their massage.

Tools
Your hands will always be your most valuable tools but there are a few utensils that you can use for detailed work. If you have big hands and fingers, you may not be able to reach all the points on the face. Precision on the face is important. Muscles are small and there are crooks and crannies you need to access. If your fingers can't do it, try these. A cocktail drink mixer. These are typically plastic but glass ones can be purchased. You have a larger end that is rounded and one end that is smaller, giving you great versatility. Stones that are is smooth and small enough at one end to get into detailed areas. These can all be cleaned and reused. You could also use a chop stick. This is longer and easier for some people to handle and control. Wooden ones cannot be properly cleaned, so you'll have to discard them after use. Just be sure to have smooth ends on all tools. It's best to first practice on yourself in front of a mirror. This way you can feel and adapt the pressure for each utensil. The face can be sensitive, so if you use a utensil, be sure to practice beforehand.

Technique
Everyday Facial Acupressure Acupressure techniques vary according to your desired result. For instance, if you are attempting to get rid of a headache, you might deeply massage a point for one to two minutes. For our purposes, it is suggested that you work the point for 12 to 15 back-and-forth sweeping movements or circular combinations, which should take a few seconds. Use the specific point as your intended center of work but include the local surrounding area as well.The pressure will vary according to its location on the face, so use enough pressure to activate the point but not so much as to cause pain.
Also just tapping each point for a minute ot two works well by stimulating the facial meridians and is easy to do anywhere!
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How to Spot Bad Mole?

How to spot malignant mole?
This morning you took a bath. The warm water feels so nice during the cold winter day. There was some funny skin itching on you back. You looked in the mirror, turned this way , that way. There is small mole on your back You remember this spot had been there for years, since childhood. Did this spot get that strange itching?
Recently you have heard the news that there are more than 50000 of new melanoma cases every year. This number grows 3% a year.
What is going on? Is this small spot on you back went out of control?
Several types of skin tumors exist. Many are slow growers. Many give rare metastasis. Simple removal cure majority of skin tumors.
Melanoma brings troubles big time.
Melanos = black, oma = tumor.
You can detect melanoma by self-exam. Skin cancers show themselves much easier than any other types of cancer.
In the same time you can cure melanoma by simple surgical resection. However, catch this tumor in early stage. Late stage metastasize. Surgeon can not cut off every metastasis in your body.
There are numerous sites dedicated to melanoma self-exam. Just type in the word "melanoma" into any search engine. Follow instructions.
Fair skin people have more chances of getting melanoma. However, dark skin people develop melanoma too.
Everybody has moles. Women even use moles to charm. How to find if your mole became dangerous?
Dangerous signs include ABCD:
Asymmetry
Border
Color
Diameter
A- asymmetry. Suspicious mole does not look like a round or oval blot. Often, early melanoma looks rather like a blot with an odd shape.
B- borders. Borders become irregular, uneven, fuzzy. The edges of the blots become notched.
C- color. Color of normal mole should be more or less homogenous. Change in color is very suspicious . There are shades of brown, black, tan, red. Mottled color is suspicious.
D- diameter. Change in diameter is suspicious too. Mole that is bigger than 6 mm is suspicious. Everybody compares 6 mm to a pencil eraser (though few people actually use it extensively). Just to get idea about the borderline size.
Besides ABCD there could be other signs of dangerous mole:
E - enlargement and elevation over the time
Also worrisome signs include easy bleeding and erythema (redness) around the mole.
Itching and pain in the side of mole make you suspicious as well.
History of melanoma in Family should also raise suspicions.
Some skin problems look like melanoma, but are actually harmless. Anyway, do not gamble with them. Even experienced physician can not always tell if the lesion is malignant or not. It is better to be safe then sorry and check the troubling changes soon.
Some rare types of melanoma exist. Because even obvious melanomas are not always diagnosed on time, the unusual types becomes much more deadlier. Often doctor sees them too late.
Melanoma under the nails. Melanoma of mucous membranes. (Mouth, nose or guts) Amelanotic melanoma - this one is not even colored.
The treatment will be excision with margins and biopsy, but most important of course is to catch melanoma Know that the treatment depends on the thickness of the tumor and the presence of distant metastasis.
Surgeon or dermatologist cuts off the melanoma. Then, Pathologist (doctor specializing in lab diagnostics) looks the sample under microscope.
He classifies the tumor. The grade of the tumor gives the clue to the chances of your survival.
There are several classifications
Breslow classification measure the penetration of the lesion into skin by millimeters. Know that > 0.75 mm is already dangerous, but > 4 mm is wacking.
What is 4 mm. It is nothing. Right? Take a ruler and check how 1 mm looks and how 4 mm looks.
So this is why it is important to catch melanoma early.
There is also Clarks classification that measures penetration of the melanoma into the skin and other layers.
TNM classification standardizes the grading.
You can not know the grade unless you excise and measure the melanoma penetration under microscope. It is not a do-it-yourself project. Surgeon and pathologist will do it.
The time of evolvement 1-2 years.
The frequency of melanoma is increasing. It might be because of more people get sun damage. Also other reasons may play role.
Treatment of melanoma includes surgical removal, chemotherapy, immunotherapy, radiation therapy.
By Al K
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Home Remedy for Wisdom Tooth Pain Relief

Wisdom teeth are the last adult permanent teeth which develop between the ages of 17 to 25 years. They are found far back in the mouth. Wisdom teeth are also recognized a
s third molars. Wisdom teeth are not developed in around 35% of population. Some wisdom teeth develop without any problems. They are usually trapped in the gums or jaw bones. Wisdom teeth lead to pain when they are not aligned properly. Wisdom teeth can be removed in case they would become impacted or problematic if not removed. Symptoms of wisdom teeth pain are swelling, jaw tenderness, tingling in cheeks, difficulty in opening the mouth and in chewing foods.

Home Remedies for Wisdom Tooth Pain Relief
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1.Cloves: Cloves are among the most popular ways to treat wisdom tooth pain. Clove has anesthetic and anti-inflammatory properties which help to alleviate the pain and keep pain away for few hours. Just put a clove in the mouth and suck it for 5 to 10 minutes. You can also apply clove oil with the help of sterile cotton swab on the gum or tooth which is causing pain.

2.Garlic: Garlic provides temporary relief from wisdom tooth pain. Take a garlic clove and sprinkle a pinch of rock salt. Then put it on the gum or tooth which is causing pain. Garlic has antibacterial properties that kill bacteria which cause decay of the teeth.

3.Onion: Onion also helps to alleviate wisdom tooth pain. Just put a small piece of onion on infected tooth. You can also chew onion for 3 minutes and then put it on the infected tooth. Onion also contains antibacterial properties like garlic that destroy bacteria which cause pain or infection.

4.Ice cubes: Ice cubes are very common home remedy to treat toothaches and gum problems. Take 3 to 4 ice cubes and wrap them in piece of cloth. Then place it on the affected area of the mouth for about 10 to 15 minutes. If you have severe pain, then repeat this at the regular intervals. Ice helps to decrease the swelling of the gum tissues and pain to some extent.

5.Bayberry: Take 2 teaspoons bayberry bark powder and add ½ teaspoon table vinegar. Make a thick paste of them and apply it on the affected area to alleviate the pain. Bayberry is available at specialty grocery or herbal stores.

6.Peppermint leaves: Take dried peppermint leaves and put them on the affected tooth for 15 minutes. Repeat it 10 times in a day. This will decrease the pain and brings the fester up nearer to the gums’ upper surface.

7.Olive oil: Take ¼ teaspoon olive oil and mix 2 to 3 drops of oil. Swab a cotton ball in the mixture and put it on the affected tooth. Before putting the cotton ball on the tooth wait till it absorbs the mixture.

8.Wheat grass juice: You can use wheat grass juice mouth wash to alleviate wisdom tooth pain. The juice extracts all toxins and delays the bacterial growth so the infection and pain are decreased.

Cucumber: Just place a thick slice of cucumber on the affected tooth for about 20 to 30 minutes. This can help to calm gums and alleviate the pain. Cucumber slices contain vitamins and minerals which soak up the tissues and help to alleviate.

9.Gargling with salt water: Take 1 cup of warm water and add 1 teaspoon of salt. Use this water to gargle the mouth for every hour or twice an hour. This remedy can relieve the pain quickly. Warm salt water flush out bacteria also help to soothe the inflamed gum tissue.

10.Gentle massage: Massage the gums gently to get ease from tooth pain. Massage can enhance the blood circulation to the area and endorse healing. Don’t give too much pressure as it may increase the inflammation therefore avoid massage if the gums are inflamed.

11.Black tea: Take a warm black tea bag and apply it to the affected area. This can provide temporary relief from pain and soothe the area. Black tea contains astringent properties which rinse out gum tissues and decrease swelling.

Other remedies for Wisdom Tooth Pain Relief:
•Consume 1 to 2 cups of mullein tea or chew catnip herb.
•Make a paste of clove oil and zinc oxide powder and apply on the affected tooth.
•Rub pure vanilla extract on the affected tooth or area to alleviate the pain.
•Drink plenty of water as it helps to flush out the food elements collected at the back of the mouth.
•Make a paste of ginger and cayenne then apply on the affected tooth with the help of cotton.
•Put grated fresh horseradish on the tooth to get relief.
•Make a mixture of sesame (1 part) and water (2 parts) by boiling until the liquid remains half. Then apply that mixture to the affected tooth.
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Home remedies for cracked heels

Cracked heels are a common problem. They give a unpleasant, untidy and rough look which no one wants to have. There are many reasons that cause cracked heels but they are usually caused by dry skin
1. Apply sesame oil on your cracked heels before sleeping in the night. It is a best home remedy for cracked heels.
2. Daily apply a mixture of rosewater and glycerin. It soothes your heels and cures them fast.
3. Squeeze one lemon in a ¼ bucket of water, soak your feet weekly twice and wash your feet using pumice stone and soap.
4. Massage your heels with coconut oil before going to bed in the night. Scrub properly and rinse off in the morning.
5. Mix papaya and lemon juice, apply on the affected area and wash off after 20 minutes.
6. Soak your feet in warm water with a little soap in it for 15 minutes, it loosens the dry skin and wash off using pumice stone.
7. Apply a foot cream especially designed for treating cracked heels before sleep in the night and wash off using a pumice stone in the morning.
8. Apply the pulp of a ripe banana on the affected area, leave it for 10 to 15 minutes and wash it properly. It helps in fast healing.
9. If your cracks are causing pain, try this home remedy to heal it fast. Melt little paraffin wax, add coconut oil to it, fill the cracks with the mixture before sleeping in the night and wash off in the morning. Try it for 1 to 2 weeks for best results.
10. Apply vaseline or paraffin oil or petroleum jelly or hydrogenated vegetable oil on your heels after washing your feet clean i.e. after doing any of the above procedures. This helps your feet to recover to its normal condition.

Suggestions for Cracked Heels
1. Avoid wearing thin soled or backed shoes if you are developing cracked heels.
2. Use pumice stone on your heels thrice a week to remove the dead skin from your heels.

3. Moisturize your heels twice daily. It helps to get rid of cracked heels fast.
4. Drink lots of water to keep your skin hydrated. It keeps your skin soft and supple preventing dryness of skin that results in cracks.
5. Always keep your feet clean and wash it properly whenever you come from outside.
6. Give a foot massage and foot bath to your feet thrice a week that keeps the surrounding skin soft and healthy.
7. If your cracks are causing pain, wear shoes that are comfortable and soft to your feet.
8. Cracked heels may be sign of zinc and omega-3 fatty acids deficiency in your body. So add them in your daily diet.
9.
Being over weight too results in permanent cracked heels. So the best home remedy for it is to maintain a healthy weight and lifestyle
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15 Health Benefits of Grapes Juice

1) Flavonoids found in grape juice raise the level of HDL (good)cholesterol. This prevents blockage of arteries and the heart remains healthy.

2) Resveratrol found in grape juice prevents the formation of tumors in the body. So this prevents cancer. Purple-colored grape juice prevents breast cancer.

3) By drinking this juice, the levels of nitric oxide is increased in the body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.

4) Drinking grape juice daily helps in lowering blood pressure.

5) Grape juice has anti-aging properties and it also helps to reduce weight.

6) Antioxidants present in grape juicerepair damaged cells and also prevent them from further damage.

7) Cough and acidity remain away from the person who drinks grape juice regularly.

8) Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.

9) Grape juice cures blood disorders and is a very good purifier of blood. Itflushes out harmful toxins from the body.

10) Grape juice also cures constipation problem as it acts as a good laxative.

11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.

12) Grape juice has been foundto be very effective in asthma treatment due to its eminent therapeutic value.

13) Antioxidants present in grape juice can help in preventing aging related problems like Alzheimer’s disease.

14) The purple grape juice helps in fighting atherosclerosis .

15) Antioxidants present in grape juice boost the immune system.
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Natural Home Remedies for Stretch Marks - Restore Normal Appearance of the Skin

Stretch marks usually appear as fine lines on the skin surface and are off-white in color. These are commonly observed on the upper and lower abdominal regions, thighs, arm joints and the breasts. Stretch marks mainly arise due to pregnancy when the abdominal skin gets overstretched due to the growing fetus. The elastin fibers of the skin get stretched and torn leaving permanent marks on the skin that almost resembles scars. These are pink in color in the initial stage but later changes to white. These marks lighten with time and take years to be removed completely.
Symptoms
Fine lines, which are pale pink in color, appear on the skin that lay between the gaps of the dermis. Later on these lines change to white color.
Causes
Pregnancy is the principal cause behind the development of stretch marks. Other reasons are:
1. Abrupt gain or loss in weight.
2. Speedy growth after attaining puberty.
3. Genetic factors.
4. Stress.
5. Any remarkable change in physical conditions.
Home Remedies
Home remedies, if followed regularly go a long way in reducing the marks to a great extent almost restoring the normal appearance of the skin.
1. Apply Aloe Vera gel on the marks. This is one of the best home remedy that initially lightens the marks, finally removing them from the skin.
2. Applying few drops of Lavender oil on the marks 3 times a day is another effective home remedy.
3. Regular application of cocoa butter during pregnancy helps in reducing the stretch marks. It should be applied 2 times a day to get better results.
4. Prepare a solution by adding 7 drops each of lavender oil and Chamomile oil in any carrier oil like oil of sweet almond, jojoba or avocado. Massaging the affected areas by this solution helps in reducing the stretch marks.
5. Applying apricot scrub on the affected areas also helps in faster removal of the marks.
6. Prepare a mixture by blending liquids from 6 Vitamin E capsules and 4 Vitamin A capsules in half cup olive oil and one-fourth cup Aloe Vera gel, and store in a bottle. Keep it in a refrigerator and apply on the affected areas. This is a highly effective remedy to reduce marks.
7. Aroma oils are highly beneficial in reducing the stretch marks. Massage the affected areas regularly with the aroma oils to get rid of these marks faster.
8. Seeds and nuts are rich in Zinc that helps in preventing marks. Include few of them in your daily diet.
9. Go for regular exercises. This helps in toning the muscles and prevents stretch marks.By
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10 Health Benefits of Ginger

1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief,
7. Prevention of diabetic nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention
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Natural Remedies for Joint Pain

Joint pain can be extremely debilitating and tends to create a dangerous domino effect. When joint pain begins, your physical activity stops. In the long run, lack of physical activity weakens muscles which support your joints and actually causes your joints to hurt even more. And the cycle continues. With a few natural remedies you can stop the cycle and reduce your joint pain.
Instructions
Things You'll Need
• Fish oil supplements (omega 3)
• Eucalyptus oil
• Epsom salts
• Olive oil

1 Drink at least eight to 10 glasses of water each day, which is not only necessary for proper bodily function, it also helps to lubricate your joints and flush toxins which cause pain. Additionally, your diet should be as chemical free as possible, as chemicals in food tend to aggravate joint pain. Eat lots of fresh fruits and vegetables, whole grains and lean, healthy meats such as poultry and fish.
2 Supplement your healthy diet with 2 to 3 grams of fish oil, which is high in the essential fatty acid Omega 3. Omega 3 has shown to greatly improve cardiovascular health and reduce the rates of heart disease; however, it also has fantastic anti-inflammatory properties. The combined health benefits of fish oil will help to get your body moving while stopping joint pain.
3 Massage painful joints with eucalyptus oil to help reduce swelling and inflammation and stop pain. Eucalyptus oil can be used anytime, but is particularly helpful before and after exercise or before bed when joint stiffness tends to be at it's worst.
4 Treat yourself to hot Epsom salt baths as often as needed to stop joint pain. The magnesium sulfate found in Epsom salts has both anti-arthritic and anti-inflammatory properties and can be absorbed through the skin. Additionally, the hot bath will increase circulation to reduce joint pain. Add about 2 cups of salts to your tub, soak and enjoy.
5 Replace your regular skin lotion with olive oil which not only helps to keep skin young and healthy, it also helps to reduce joint pain. A little olive oil goes a long way, making it an affordable natural remedy.
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Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

More severe cases can give vitamin b12 deficiency symptoms, which include:


Numbness or tingling in the hands or feet
Insomnia
Loss of memory
Dizziness
Lack of balance
Depression
Digestive problems
Dizziness
Liver enlargement
Eye problems
Headaches
Hallucinations
Inflamed tongue
Breathing difficulties
Loss of memory
Palpitations
Neurological damage
Tinitus or ringing in the ears


Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

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Benefits of Neem Leaves

Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive.

These are opposite and pinnate from medium to dark green in color. Color of young leaves is purplish to reddish. Petioles are short and leaves have asymmetric shape.

Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.

Neem leaves are very good in treating chickenpox.

If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.

An inflammation can be subsided with neem leaf paste.

These are great detoxifiers so given to purify blood.

If you suffer from excessive hunger then eat the fine paste neem leaves with brown rice. This is has curative properties.

Drink its juice to cure excessive thirst.

To cure any kind of skin infection mix turmeric with neem leaves paste and apply it on your body for at least three months.

Get a glowing skin by consuming this.

Increase body's natural immunity with neem leaf juice.

If you have pimples on your face then apply the neem leaf decoction. Even this can be used to treat minor wounds as this reduces the chance of getting further infection. You can also cure dandruff and hair loss with this.

On consumption it fights with intestinal worms and act as a deworming agent.

It cures urinary tract infections.

Maintains the proper functioning of liver.

It is anti-inflammatory and pain relieving agent.

Neem also has anti malarial properties.
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How To Give Yourself A Manicure - Step-By-Step Instructions

You can have long, beautiful, luxurious nails without going to an expensive salon. In fact, you can get the look of a professional manicure right in the comfort of your own home.
The following is an easy step-by-step guide to achieve an attractive, posh set of salon-style nails. Give yourself a manicure, or better yet, call some friends and have a DIY manicure party!
Step #1: Thoroughly wash and completely dry your hands.
Step #2: Using a nail file, gently stroke your nails from side to side. Stay away from the corners of your nails, since this may weaken them.
Step #3: Now, start to file your nails in your desired shape. Oval is popular, but you should ideally choose a shape that compliments your fingers and hands.
Step #4: Rub in a cuticle softener to each of your cuticles.
Step #5: Next, soak both hands in a soothing bowl of moderately warm water for a couple of minutes and just relax.
Step #6: After your hands have been soaked just enough to make them soft and pliable, tenderly push back each cuticle. Do not push to them to the point where you feel discomfort and pain... Gently snip down any hangnails if you have them.
Step #7: Start to massage the palms of your hands using your favorite skin lotion. Thoroughly work it into the remainder of your hands and in between your fingers. Not only does this promote healthy circulation, it will additionally enhance the overall appearance of your skin in addition to preventing wrinkles.
Step #8: Prior to applying your chosen nail color, your nails must be clean of the lotion you just applied. The simplest and fastest way to accomplish this is to use cotton balls. Take a cotton ball, and dip it into a bit of nail polish remover. Gently rub the entire surface of your nail. Continue to rub until the entire silky residue from the lotion is gone. Once your nails are clean, they are ready to polish.
Step #9: Now comes the really fun part - adding color! Take your brush and dab just enough polish on it to paint one center stroke down the nail. Ideally, the brush should not have too much paint on it to give your nail a smooth finish. Carefully paint the sides of your nail to finish the job. It should only take three strokes to completely polish one nail. Let it set for a couple of minutes before applying a second coat.
Step #10: Last step - after the polish sets, you are ready to apply a top coat. Although many people skip this step, it is important to realize that not only does it protect your nails, it will also prolong the life of your manicure.
Now, look at your beautiful hands and nails. Doesn't it look like you just came from the salon?
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DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting,gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.
PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.
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Dyshidrosis Treatment: How you Can Help yourself

Dyshidrosis, also known as Dyshidrotic Eczema, is a chronic skin condition which is characterized by small blisters on the hands and feet. The name "Dyshidrosis" comes from the word "dyshidrotic" which means "bad sweating" which was deemed as the cause. Sometimes it is also known as Pompholyx which means "bubble" in Greek referring to the blisters on the skin. In some cases, pmpholx refers to hand dyshidrosis. This skin condition is not contagious to others, but it can cause extreme stress and pain to the sufferers. Not to mention the unsightly nature of the condition can cause social anxiety and low self esteem.
Till today, the definite cause of Dyshidrosis is unknown. It is often associated with other skin diseases such as atopic dermatitis, contact dermatitis, bacterial infection or excessive stress. However, there are several probable factors which can aggravate the condition:
- Nickel allergy may be a significant contributing factor to dyshidrosis. Tests have shown that dyshidrosis sufferers who are given a low nickel diet reported having less flare ups.
- Coming into contact with allergens may be the cause.
- Metal toxicity such as copper, mercury and nickel
- Other possible factors include aspirin ingestion, oral contraceptives, cigarette smoking, and implanted metals.

Unfortunately, since dyshidrosis is a type of eczema, the most common treatment for dyshidrosis is topical steroids which can bring about harmful long term effects such as skin thinning. Other methods include the use of Hydrogen Peroxide (35% strength) and Potassium Permanganate solution. Both of these can work to a certain extend but the side effects include significant burning and itching.
Therefore,it is recommended that to treat Dyshidrosis, it is necessary to go back to the basics, that is to strenghten the immune system and eliminating toxins from the body. You can check out the various methods to achieve a strong immune system via feeding the body the right food at EczemaFreeNaturally.com
Having the basics taken care of, here are some of the home remedies you can try to get relief for Dyshidrosis:
- Use emollients frequently to prevent cracking and itching. Avoid petroleum jelly as it does not absorb into the skin.
- Try soaking in sea salts or epson salts. Some found relief in soaking in white vinegar.
- Avoid harsh shampoos and body wash. Stick with gentle bath oil. If you are having flare ups, remember to wear gloves when washing hair or bathing.
- Avoid nickel if you are allergic to it. Nickel can present in certain types of foods, jewelry, computer keyboards, dental filling and even bra.
- Avoid stressful situations or learn stress management
- Avoid scratching. I know it is easier said than done. Try wearing unbleached cotton gloves to protect your hands.
- Plantain (Plantago major) infused in olive or other oil can be soothing.
- Wear cotton gloves while reading newspapers, books and magazines. The lead in the ink may be an irritant.
- Avoid hand sanitizing products which contains alcohol. Alcohol is drying and may aggravate the condition.
- Wash affected hands and feet with cool water and apply a moisturizer as soon as possible.
Although dyshidrosis is not life threatening, this skin condition can cause extreme pain and stress to the sufferes. While there is no definite treatment for dyshidrosis, one can aid the healing of this condition by practising a healthy lifestyle.
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How to Remove Pimple Marks From the Face

Pimples occur when excess sebum* and dead skin cells clog the sebaceous gland. The sebaceous gland is usually located under the skin connected to hair follicles (except when it opens directly to the skin, primarily around the corners of the mouth and parts of the reproductive system). This gland has cells that secrete fatty materials that accumulate, making the cells swell and burst. The mixture of fatty material and cellular debris is called "sebum". Sebum is secreted into the hair follicles, keeping the hair and skin soft, supple, and waterproof. Pimples and blackheads are created when excess sebum is produced and the gland is clogged. Certain bacteria thrive in this mess, signaling the immune system to attack, which causes inflammation and redness (a pimple). And just for clarification, pimples are NOT caused by eating too many chocolate or greasy foods.

How to Remove Pimple Marks from the Face
Dermabrasion is the method of shedding the top layers of skin using an apparatus that resembles a sandblaster. The method physically sheds scar tissue with the intention of giving it a fresher appearance. The technique works best on superficial scarring.
Depressed ice pick scars and deep pimple scars on your face demand a different treatment. Not only do dermabrasion patients need up to two months of recovery time due to burning and irritation but also dermabrasion does not exhilarate the synthesis of collagen and elastin components in the scar site. In order to completely fill in sunken acne scars, new skin elements must be sparked by some source.
Add black holy basil leaves powder in turmeric powder and apply the pack on the face before bath. This removes pimples.

Grind coriander, Lodhra and Koot and apply on the face.
Grind fenugreek leaves and apply the pack on the face, let it dry. Then wash the face, continue this for few days to remove pimples. This also makes the skin soft and smooth.
Remove Pimple Marks from The Face
Eat more of leafy vegetables and fruits; keep your bowels clean, that is more important to reduce your pimples. Consume less of oily and junk food. Drink more water.
Also consuming more of fresh salads will give u relief from your problem.
Wash you face with milk and lemon, mix milk and lemon, wash your face everyday, it makes your skin lighter, can erase the pimple marks on your face
Use his to-calamine lotion (it contains aloe Vera extract) )all see good result in a week or two all drink lots of water n eat lots of fruits. Avoid oily n fried stuff. you can even try a gel called acne sol..

To stop pimples drink coconut water empty stomach everyday, if you have a heat body then it cools down the body from inside and also clenses from inside,because if you have a heat body then pimples wont stop they keep comming again and again, and also drink coriender juice mixed with curds, take some coriander and curds blend in a blender add a little salt and drink this, it is really good coriander is a cooling agent and keeps your stomach cool.
Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted.
At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas.
In the morning, apply an oil-free sunscreen gel over the entire face.
Use your first bottle of the blemish remover on that, by spreading the formula onto your blemished skin to moisten it.
Let it all dry on your skin, while your skin absorbs the skin-healing formula.
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How to prevent childhood obesity

How to prevent childhood obesity (Prevent childhood obesity):
In the latest survey made by WHO states that over 300 million people were suffering from obesity due to health related problems. In which 5%of them were children. So, prevention of childhood obesity should be carried in the early stage of its occurrence.
Obesity is viewed as the serious problem in children. Obesity is referred as the accumulation of excess fat content in the body. Obesity can occur to all age groups .Obesity is caused when the body consumes more calories than it burns.
Obesity has a predominant effect on children's life. It causes many health risk problems like over weight, cancer, osteoarthritis, heart disease, type 2
diabetes
and breathing difficulties. It also causes social and emotional problems. Children suffering with obesity also suffer obesity in adult age. Obesity prevention in childhood should be taken to avoid the above mentioned health risk problems.
Obesity is caused by many factors like:
• Dietary calories
• Genetic problems
• Sedentary life style
• Infectious agents
• Medical and psychiatric illness
• Social determinants
These obesity factors cause obesity in childhood. But most of the medical practitioner still believes that obesity is mainly caused by more calories intake and lack of physical exercise. These obesity factors increases health problems with increase in age. So prevention of obesity in childhood should be taken immediately.
Obesity Prevention in childhood: Preventing obesity in childhood should be taken as serious job because of its adverse effects .Childhood obesity prevention should be done by considering its causing factors. By taking some of the preventive measures we can prevent childhood obesity.
1. Giving low calorie content food in childhood: Give calorie deficit content to stop gaining excess body weight. For this you have to give a less food intake at regular intervals of time. Avoid giving junk foods which contains oil, sugar and flour. Giving fiber-rich foods like apples, oranges, grapes, broccoli and lemon can prevent childhood obesity. Make a track record of their diet and checkout the. Let them to drink 10-15 glasses of water daily to avoid hunger. It helps in increasing metabolism rate and reduces over weight.
2. Breastfeeding and low solid food intake: Breastfeeding is must and should in their childhood, as mother's milk contains more protein food which helps them in having effective metabolism rate. Generally effective metabolism rate will avoid the occurrence of childhood obesity. And during childhood allow them to take low solid content food, as it contains more fat content food leading to childhood obesity.
3. Make a habit of doing regular exercises: Natural exercisesplays a key role in fighting against childhood obesity. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate make them to do regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups.
4. Limit them to watch television: Avoiding television watching by the children will prevent them from obesity. Due to sedentary activities, they gain more excess weight and results in childhood obesity. So, avoid them to watch TV and having snacks while watching it.
Prevention of obesity in childhood is very important because it causes many health risk problems. Children suffering with obesity also suffer obesity in adult age, these obesity causing factors increases health problems with increase in age. So, avoiding obesity in childhood is very essential to lead a safe and healthy life
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How to Get Rid of Gum Infection

Gum disease is a bacterial infection of the gum tissue, it is a serious condition that starts as gingivitis and can progress to periodontitis. According to the British Dental Health Foundation "19 out of 20 people suffer from gum disease (gingivitis) at some point in their life making it the most common disease in the world
During a typical checkup your dentist or dental hygienist will remove the plaque and tartar from above and below the gumline of all your teeth. If you have some signs of gingivitis, your dentist may recommend that you return for future cleanings more often than twice a year. Your dentist may also recommend that you use a toothpaste or mouth rinse that is FDA-approved for fighting gingivitis.

The gum infection treatment for a gum ball, the patient is numbed and the gum boil is cleaned out and drained of pus. An antibiotic chip is placed in the remaining pocket and the patient is given a Tetracycline 500mg prescription to take for a week. This causes swelling and the opposing tooth starts biting down into the swollen gums. In most cases with Pericornitis, the patient is placed on Keflex 500 mg for three to seven days and the wisdom tooth is removed.
Prevent gum disease by flossing between your teeth each day to remove plaque from areas in your mouth that the toothbrush can't reach. To prevent gum disease, avoid smoking and using tobacco, limit sweets and sugary foods to meal times, and drink lots of water to keep yourself well-hydrated. Avoiding frequent intake of acidic black cola type soft drinks will also help to prevent gum disease.

Flossing removes food particles from between and around your teeth, including debris that has gotten wedged into the gum. You may not be able to see these particles, but flossing can expose and get rid of them, reducing gum inflammation and eventual infection. Use an eighteen-inch piece of dental floss, with the ends wrapped around each forefinger and grasped by the thumbs. Push it up and down between teeth, moving along the length of the floss for a clean section each time you clean another tooth.
Use a mouth rinse. An antimicrobial mouth rinse can provide extra help in controlling plaque. Listerine is a good choice and has been approved by the American Dental Association.

Medications may be used with treatment that includes scaling and root planing, but they cannot always take the place of surgery. Depending on the severity of gum disease, the dentist or periodontist may still suggest surgical treatment. Long-term studies will be needed to determine whether using medications reduces the need for surgery and whether they are effective over a long period of time.
Osseous (bone) surgery sometimes accompanies flap surgery. In osseous surgery, some of the bone around the tooth is reshaped. In certain cases, a bone area may be employed to replace lost bone. Splints or other appliances may be used to stabilize loose teeth temporarily and may be necessary after completion of periodontal therapy as well.
Chlorhexidine is a commonly used antiseptic mouthwash. You should rinse your mouth well with water between brushing your teeth and using chlorhexidine. This is because some ingredients in toothpaste can inactivate chlorhexidine. Chlorhexidine may also stain teeth brown when used regularly.
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