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Fun Facts About the Kiwi Fruit

Even though it has a larger size and an outer skin with fuzz, the kiwi fruit is really a berry. Chinese khans in ancient days used to consider the kiwi to be an aphrodisiac. Kiwis aren't bothered by very many irritants, so crops don't require much pest control. Kiwi pickers in California wear cotton gloves so they don't bruise the kiwis.
The original name of the kiwi was the Chinese Gooseberry. It was originally grown in China, over seven hundred years ago. Later on, it was introduced to New Zealand, and then California. California kiwi were first grown in about 1960. The average kiwi fruit is about three inches long, and weighs about 2.5 ounces. Nearly ten percent of kiwi grown in California are grown organically.
The vines of the kiwi are deciduous. They will remain dormant from November until March, and the foliage falls off, which makes the pruners' job easier. All of the pruning on a kiwi plant is done by hand. New leaves start coming out in March. The canes of the dormant kiwifruit are great for flower arrangements.
Kiwis grow like grapes, on shrubs like vines, which are trained to grow on trellises. Their height ranges from five and a half feet to six feet. The vines of the kiwifruit drink in water in the summertime. Each vine drinks about forty one gallons of water a day, in the growing season. Kiwi fruit continue to grow after they are picked. It will ripen as it heads off to the sales markets.
The kiwifruit was originally found in Northern China, in the Yangtze River valley. Missionaries took seeds to New Zealand in their travels, at the turn of the century. It became a popular plant there, and several vines were sent to California. Those very vines are still growing in the Chico Plant Introduction Station. Kiwi are also grown for resale in areas like Chile, South Africa and Italy.
The kiwi plant needs a relatively long growing season, including at least two hundred and forty days without frost. Therefore, there are many areas in the United States where it is not possible to grow them. When the kiwi vine is in its dormant stage, in the winter, it can withstand temperatures as low as 10 degrees F. But they need to be acclimated to the cold slowly, not hit with it all at once. If a sudden and deep freeze hits, the freezing may cause the vines to split, and the plant will die.
Temperatures in the freezing range will kill any kiwi fruit buds that are exposed, so care must be taken to select an area with a mild winter season.
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Natural Cures For Acid Reflux - 14 Natural Tips For Acid Reflux Cure!A

Acid reflux is a disease that brings discomfort to those who suffer from it. It can happen anytime during day or even at night. The pain is extremely irritating and it can last for few minutes to a very long time. There are many remedies available. Many people want only natural cures for acid reflux as it is safe and cheap. You should be very patient if you want to treat acid reflux naturally as it would take a considerable amount of time to see its effect on the disease.
The reason why we go for natural cures for this is to eliminate long term complications that can occur with other medicines, to reduce the medication cost, to protect our body from toxins and to make our body healthy. Some of the natural cures for acid reflux include:
  1. Apple Cider Vinegar: Many people with acid reflux use this. For many people it has been effective. But it has a strong metallic taste, so one has to tolerate this taste. Add 2-3 spoons of apple cider vinegar with water and drink 3 times a day.
  2. Chewing gum can be used to reduce heartburn as it is used to neutralize the acid in the body.
  3. Some of the herbs that you can include with tea are peppermint, ginger. You can put them in tea and drink after eating meal which helps in proper digestion.
  4. Ginger can also be used in the meals that help in proper digestion.
  5. Avoid lying down after a meal and eating large amount of food.
  6. Pineapple is an effective remedy for heartburn. It is rich in enzymes and helps in digestion.
  7. Cinnamon acts as an effective antiseptic, if you chew one after having meals.
  8. Aloe Vera juice can be used to get rid of heartburn.
  9. It is good have plenty of water after a meal.
  10. Drinking milk of raw coconut helps to reduce this condition.
  11. Fruits like apple, bananas, pineapple and papaya are extremely good and they make digestion easy.
  12. Consumption of carrot and cabbage can control the excess secretion of acid in the stomach.
  13. Chicory can be used as a substitute for coffee.
  14. Fresh garlic can be chewed everyday which makes the bowel free from pathogenic organisms.
Before you start with natural cure for heartburn you should consult with your doctor and make sure that you have been properly diagnosed with this condition to make the treatment more affective and safe. Also a good physician can help you with some natural remedies that work best for you.
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Home Remedy For Sinus Infection

Sinus infections are one of the most common infections across the world. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. When there is any swelling in these sinuses because of some infection, breathing becomes difficult, resulting in fever, headaches, and other discomforts. This is known as sinusitis.
Each sinus or cavity in the skull has an opening that allows free exchange of mucus and air. Each sinus is joined to the other by a mucous membrane lining. When there is an infection like hay fever or a disease like asthma, these sinuses and the lining become inflamed, causing air and mucus to be blocked inside or a vacuum to be created. This can cause pressure on the sinus walls, causing severe pain. Millions of dollars are spent for sinus medications and sinus research.
Sinus infections can cause a lot of pain and discomfort. Sometimes, the infection may also lead to some brain infections or other chronic problems. Though there is no effective remedy for sinus infections, a lot of comfort can be gained by treating the sinus symptoms like headaches, nasal discharge, nasal blocking, runny nose, ear/neck/cheek/jaw pain, swelling of eyelids, etc. However, acute or chronic sinus infections require prolonged treatments, comprised of antibiotics or therapies like saline nasal rinses, topical/oral decongestants, antihistamines, mucolytic agents, and intranasal corticosteroids.
Sinus infections can also be treated by some home remedies. A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief. A decoction of mustard seed powder and water, instilled in the nostrils; eating jalapeno peppers; drinking juice of ripe grapes; applying a paste of cinnamon and water on the forehead; applying paste of ginger and water/milk on the forehead; applying paste of basil leaves, cloves, and dried ginger on the forehead; inhaling steam of eucalyptus oil; and drinking warm tea are all found to be effective in providing some relief. Drinking a lot of water and other fluids would also help. A great deal of rest is also required. However, it is better to consult a specialist if the infection persists.
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Hair Loss Prevention- Why Do Castrated Men Never Go Bald?

Note-This content only presents overviews of hair loss prevention research for educational purposes and does not replace medical advice from a professional physician.
The best start to preventing hair loss is understanding the basics of hair: what it is, how it grows, what system
malfunctions can cause it to stop growing.
Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females suffer a similar syndrome, so it is more properly called androgenetic alopecia. Although hair loss is not life or health threatening, it can cause serious problems with a personâEUR(TM)s psyche and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures one can take to maintain healthy hair and scalp.
Although both men and women can suffer significant hair loss, over 50% of men will suffer with Male Pattern Baldness (MPB), also known as androgenetic alopecia, at some point in their lives. The reason behind hair loss is a genetically inherited sensitivity to Dihydrotestosterone (DHT) and 5-alpha-reductase. The enzyme 5-alpha-reductase converts testosterone, a male hormone, to DHT, the substance identified as the end-cause for hair loss.
Hair loss has been noticed and studied throughout the ages, and some interesting discoveries were made in ancient times. For one it was noticed that eunuchs: those males without genitals-never went bald. Men who were castrated as a result of accidents in battle also never went bald. This was the first indication that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the more propensity toward baldness one has.
Some common myths have arisen concerning hair loss. Because of medical advancements many of these myths are being addressed and corrected. For starters, although androgenetic alopecia or pattern baldness is genetic and therefore can be hereditary, it is not passed down through only your motherâEUR(TM)s side of the family. Either side of the family can pass down the genetic disposition toward baldness. Also, contrary to old family tales, wearing hats does not cause baldness either.
Beyond the genetic propensity of certain people toward hair loss, there seems to be various dietary triggers that activate the process, a notion that is promising since this can be controlled.
The effects of high-fat diets and the increase of DHT (Dihydrotestosterone), a chemical produced by the body found to cause hair loss, is not conclusive at this time. However, there does seem to be a connection; as societies that consumed relatively low-fat diets such as pre-World War II Japan experienced almost no pattern baldness, whereas in post-World War II Japan there is an increase in pattern baldness as their society consumes a higher fat diet. In fact, Asian and African men in their native countries traditionally suffer very little Male Pattern Baldness (MPB). Although when the same peoples come to North America, they begin to develop MPB.
Because people of all races and ethnicities tend to develop MPB or androgenetic alopecia, yet do not exhibit these tendencies before moving to America, changes in diet may be a leading contributing factor. Diets high in fat do increase testosterone, which is the main component in DHT. More research needs to be done on this topic to reach conclusive evidence, although it certainly could not hurt to lower oneâEUR(TM)s fat intake.
There are a number of foods and substances to avoid and limit the intake of. Substances such as alcohol, caffeine, sugar and nicotine can deplete the body of nutrients and raise adrenal levels, which will cause a chain reaction of producing more androgen and causing hair loss. High levels of saturated fat and cholesterol rich foods are also linked to increased DHT levels and their consumption should be limited. Additionally, common table salt has been linked to hair loss. And the average diet provides the recommended amount of sodium intake; therefore, salt should never be added to food. However, when using salt for seasoning during cooking, be sure to use salt with Iodine being that it is a nutrient that is vital to hair growth as well, unless you are a regular consumer of seafood, which contains high levels of Iodine.
Although hair loss can be caused by many other variables, lack of proper nutrition will assuredly cause hair loss in many people. Fortunately, adopting a proper diet that includes the proper nutrients can reverse hair loss caused by malnutrition. One thing for certain, regardless of whether your hair loss was caused by malnutrition or not, adopting a healthier diet will help the function of other areas of the body.
There are some methods that have been used that prevent hair loss on some people, in addition to the dietary
improvements, there are some naturopathic remedy suggestions. Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow. A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil. Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth. Of course, one must be careful to be gentle when massaging and not tug at the hair or use the fingernails when massaging the scalp. If
one is concerned about fingernails getting in the way due to extra long fingernails, there are several options. One is a flat-handed massage, which while not as effective as the finger massage can provide some circulatory benefits and results.
There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. The fingers should be placed at the center of the skull base and then begin to tap approximately 30 times. Work your way outward toward the ears continuing to tap gently. After reaching the ears go back to the center of the skull a little higher up and work your way around to the ear region. Keep going up about eight levels, each time repeating the process.
There is a definite connection between the prostate and hair loss for men, and therefore a connection between breakthroughs in BPH treatments developed and their effectiveness in restoring hair growth. There have been some herbalists that have experimented with the herb Saw Palmetto in order to block the production of DHT in treating BPH. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Studies have shown Saw Palmetto extract is an effective anti-androgen and therefore there is promise for its effectiveness as an effective treatment for hair loss prevention.
Rosemary and sage are two herbs that have shown benefit traditionally when used externally. It is suggested that to promote a clean scalp, stimulation of the hair root, and thickening hair one should boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Also recommended is steeping one ounce of ground rosemary, two ounces of ground sage, and a half ounce of ground nettles in one pint of ethyl alcohol for a week, straining the solution and adding one ounce of castor oil and one ounce of water to the liquid. This is said to make a great hair lotion to apply at night before bed or just before shampooing.
Hair is a living protein, and as with any living part of our bodies we must be sure to maintain proper health to
optimize our chances of maintaining a healthy head of hair. Proper nutrition is vital to maintaining healthy hair,
since the hair is a living and growing part of the bodyâEUR(TM)s system. Viewing it in this manner can help us to treat our bodies different and raise expectations through proper care. A healthy balanced diet, occasionally with the help of vitamin and mineral supplements and exercise are all key components to a healthy regimen of maintaining healthy hair.
There is an obvious link to hair loss and prostatic health and this only increases the pace of hair loss discoveries. Most treatments for prostatic diseases such as benign prostatic hyperplasia (BPH) also have the pleasant side affect of growing hair on the heads of those taking it. With the pace of research and discoveries today, there is a great deal of optimism in the field of hair loss prevention and treatment. Hair is an important part of our dress and appearance, therefore a large part of our self-esteem. It is likely that there are answers for your situation presently or coming in the near future.
Remember, the restoration of hair growth is not an overnight process. The process takes time regardless of the method chosen. Be patient and follow as much of the advice given by professionals as possible. Keep in mind that the body is a system, and it is the abuse of this system by food intake and environmental causes that lead to most common hair loss.
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Folklore With Regards To Fruit Therapy

Potato:There was an Irish proverb: Be eating one potato, peeling a second, have a third in your fist and your eye on the fourth.
Spinach: In ancient times, spinach juice was used as a cure for conjunctivitis and defective vision; a cure for anemia, weakness and low vitality.
Carrot: In medieval times, it was believed that carrot juice improves eye sight; it was also used as a cure for loose teeth; bleeding gums, anemia, scurvy and rickets.
Beet root: In dark ages, beet juice was used for dissolving fibroid tumours in the uterus, in the bones and in the stomach. Its juice was also used as a cure in fevers, bronchitis, cough and cold.
Tomato: Tomato is neither a vegetable nor a fruit but botanically it is considered a berry. In ancient times, half-ripe tomatoes were used as a remedy for diarrhea and dysentery. It was also called 'love-apple'.
Cabbage: In ancient times, cabbage juice was used as a cure in gastric or peptic ulcers. Its juice was found to be very useful in all sorts of stomach or liver troubles. For this reason, ancient people ate only boiled cabbage with salt.
Margosa: In dark. ages, margosa (neem) leaf juice was used as a cure for fevers, skin diseases and boils.
Holy basil (tulsi): In ancient times, holy basil leaf juice with honey and liquorice was used as an effective remedy in malarial fevers, bronchitis, cough and cold.
Pumpkin: In medieval times, pumpkin seed were used as a cure for prostate gland disorders, impotency, sterility and leucoderma.
Peppermint: In dark ages, peppermint oil was used as a cure for flatulence, nausea and gastralgia.
Rhubarb (pies): In ancient times, rhubarb root juice was used as a purgative.
Apple: In medieval times, apple juice was regarded as a cure for anemia, low vitality, and general debility. Ancient people believed in the proverb: An apple a day keeps the doctor away.
Fig (dumur): In ancient times, figs were used as an effective remedy for menorrhagia, diabetes and sore throat.
Anise: In medieval times, the dried seeds of the anise plant were used to relieve flatulence and were considered as a remedy for worms, stomachache,
vertigo, giddiness and nausea. They were also used to increase the breast milk of nursing mothers.
Cherry: In ancient times, it was believed that six cherry kernels a day prevented the formation of kidney stones. It was also used as a cure for appendicitis.
Cloves: In medieval times, the dried, aromatic immature flower buds of the evergreen clove tree were used as a breath sweetener, a comfort for the heart and stomach; a remedy for nausea, colic, flatulence and diarrhea.
Ginger: In ancient times, raw ginger was used as a breath sweetener; an aid to digestion; a cure for toothache and bleeding gums, and as a strengthening agent for loose teeth and weak eyes.
Black-pepper (kalajira): In medieval times, the black-pepper was used as a cure for toothache. It was also used as a preventive drug in blood dysentery, scarlet fever, small-pox, leprosy, typhus, cholera and plague.
Garlic: Ancient people believed that garlic was a powerful charm against evil eye, demons, witches and vampires. In ancient Rome, the garlic was dedicated to Mars, the god of war. Medieval people used garlic as a cure for heart-attack, cancer and tumour. Garlic was believed to be sure remedy for all sorts of ailments in the body. It was also regarded as 'heal-all' vegetable. Externally garlic juice was applied to insect bites, scorpion stings, and even to dog bites. In old age, it would be very difficult to keep the body fit and active by drugs. If one takes a few cloves of fried garlic daily and a glass of musumbi juice the morning, one will remain free from all sorts of diseases. Medical experts gave us this valuable advice.
Onion: In ancient times, onion was used as an effective cure for insomnia, sunstroke, heat-stroke, headache, and travel sickness. Externally its juice was applied to insect bites and scorpion stings.
The ancient people used to eat raw onions at supper time in order to get sound sleep. If anyone eats fried garlic at supper time, he will surely get a very sound sleep.
Bitter-gourd (karela): In ancient times, raw bitter gourd juice was used as an effective remedy for diabetes, eye troubles, jaundice, skin eruptions, liver troubles and stomach disorders.
Lady's finger (dheras, bhindi): In ancient times, raw lady's finger was used as remedy for impotency,' sexual frigidity, sterility.
Musumbi (lime): In medieval times, musumbi was regarded as a 'miracle fruit'. They treated this fruit as a 'heal-all' fruit. Musumbi juice was used as a very effective and sure remedy in diarrhea, dysentery, jaundice, diabetes,
cirrhosis of liver and all sorts liver troubles. It was also used as a specific remedy for heart-­attack and thrombosis. Musumbi juice was also used as a sure remedy for anemia, fever, bronchitis, general debility, small-pox, prostate gland disorders, kidney disorders and uterine troubles. Ancient people treated this fruit as all-purpose medicine.
Sabeda: In ancient times, sabeda was used as a cure for anemia, general debility, low vitality, lassitude, general weakness, headache, and travel sickness. They believed that this fruit was a sure remedy for impotency, sexual sterility, frigidity, etc.
Orange (narangi): In olden days, orange juice was used as an effective remedy for fever, bronchitis, cough and cold, low vitality, lassitude, general debility, anemia, general weakness, impotency, sterility, kidney disorders and prostate gland disorders.
Lemon (nimbu): In ancient times, lemon was regarded as a miracle fruit. It was used as.an effective remedy for diarrhea, dysentery, jaundice, flatulence, indigestion, dyspepsia, cirrhosis of liver, diabetes, dropsy, and intestinal troubles. It was also used as a cure in eye troubles and kidney disorders.
Plantain (kela): In medieval times, green plantain flower (mocha) juice was treated an effective remedy for menorrhagia. Boiled green plantain was regarded as an effective remedy in diarrhea and dysentery.
Liquorice (jastimadhu): In ancient times, liquorice with honey and ginger was used as a powerful remedy in fevers, bronchitis, cough and cold.
Tamarind (imli): In medieval times, ripe tamarind pulp was used as a remedy for loss of memory, bilious vomiting, loss of appetite and travel sickness.
Papaya: In ancient times, ripe papaya was used as an effective remedy for all sorts of stomach troubles. Green papaya was used as a vegetable in diarrhoea and dysentery.
Marmelos: In ancient times, ripe marmelos was used as a cure for diarrhea and dysentery. A few slices of marmalade of marmelos will be very useful in diarrhea and dysentery.
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Combined Fractional Laser Skin Resurfacing - New Cosmetic Laser Treatment For Wrinkle Removal

All of us over 30 begin to see distressing signs of facial aging and sun damaged skin. Sun worshippers and smokers see these skin aging changes sooner. Fractional laser skin resurfacing, a non-surgical anti-aging skin rejuvenation method was introduced several years ago as an improved method for wrinkle removal and facial skin rejuvenation. 
Fractional laser skin resurfacing was developed to eliminate many of the problems associated with traditional old time laser skin resurfacing. Traditional laser skin resurfacing was very effective at wrinkle removal, but recovery was long and difficult and the skin often turned white, called hypo pigmentation, 6 months after treatment. Fractional laser skin resurfacing was developed to remove wrinkles and rejuvenate the skin with minimal downtime, quick recovery and normal skin color and texture after the skin rejuvenation procedure. 
Recently, a new technique called combined fractional laser skin resurfacing has been developed to improve wrinkle removal and skin rejuvenation results. This new technique provides much better wrinkle removal and skin rejuvenation, but also plumps and improves the texture of aging skin much better than previous techniques.
How Does Fractional Laser Skin Resurfacing Remove Wrinkles and Rejuvenate the Skin?
The basic cause of skin wrinkles and skin aging changes is loss of collagen in the skin. Collagen in the deep layer of our skin provides moisture, nutritional support, skin plumping and elasticity which is the firmness and skin tightening component of our skin.
As we age, exposure to years of ultraviolet (UV) radiation from sunlight, toxins in our diet and environment, and unhealthy lifestyles such as smoking and tanning all contribute to the destruction of collagen in our skin. When collagen is lost, our skin looses texture, elasticity and fullness, and wrinkles and sagging skin result. For an analogy, think of a plump juicy plum with smooth skin. Place the plum into the sun for a period of time, water (like collagen in the skin) is lost and the plum turns into a wrinkled prune.
In an effort to protect itself, our skin surface responds to these aging changes by producing pigment to block the UV sunlight, and our skin thickens with extra layers of dry old looking skin.
All cosmetic laser skin rejuvenation methods attempt to restore skin to a youthful state by stimulating the skin to grow new collagen to replace lost skin collagen to plump and tighten loose skin.  In addition, many cosmetic laser skin rejuvenation methods strip away the damaged surface skin cells to remove pigment and dead thickened skin and stimulate new healthy looking skin cells to grow.
Fractional laser skin resurfacing is a skin rejuvenation technique which removes dead surface skin cells and pigment and stimulates the deep layer of the skin, the dermis to produce new collagen to replace the collagen that has been lost by facial aging changes. In summary:
Skin aging is results in:
  •        Loss of collagen in the skin=wrinkles and loose skin
  • Skin surface changes=dry, pigmented, course skin
All cosmetic laser skin resurfacing methods rejuvenate skin by:
  • Removing aged skin surface cells and promoting new skin cell growth
  • Promoting new deep skin collagen to plump wrinkles and tighten skin

Why is Fractional Laser Skin Resurfacing Better?
Older CO2 laser resurfacing, called flat beam laser resurfacing produced excellent wrinkle removal and skin tightening, but recovery was very difficult, requiring weeks for the skin to heal. In addition, traditional laser skin resurfacing damaged pigment cells in the skin which caused the skin to turn white. These problems were caused by the fact that the older lasers treated the entire surface of the facial skin, thus healing required new skin cells to be produced by hair follicles and sweat glands in the skin. This was a very slow process requiring up to two weeks for new skin cells to cover the surface of the face.
New fractional laser skin resurfacing is effective but much safer than traditional CO2 resurfacing. The fractional laser resurfacing beam is broken up into many small beams so that the laser affects only small focused areas of the skin. Fractional laser resurfacing leaves skip areas on the skin that are left normal and undamaged. These untreated skin cells are able to rapidly heal the treated skin with new skin cells. The treated areas, called micro treatment zones are healed in 6 hours with the fractional Lux2940 Erbium laser on the Starlux laser. CO2 fractional lasers like the Fraxel Repair and Lumenis ActiveFX and DeepFX take a little longer, up to 48-72 hours.
Fractional lasers are also able to penetrate the skin into the dermis much deeper than flat beam techniques. Deeper penetration causes more effective new collagen production. This characteristic results in improved skin plumping and better skin texture.
Fractional laser skin resurfacing is better than old time flat beam laser resurfacing because skin healing is much quicker, and the risk of white skin, hypo pigmentation is much less.
The benefits of fractional laser skin resurfacing are:
  • Quicker skin healing
  • Deeper penetration for better collagen production
  • Less risk of hypo pigmentation
  • Improved skin texture
  • More gentle, quicker recovery
  • Improved wrinkle removal, pigment removal and skin tightening

What Is Non-ablative Fractional Laser Skin Resurfacing-Fraxel, Starlux Lux1540, Affirm
The first fractional lasers were introduced 3-4 years ago and are non-ablative 1450nm and 1540nm (nm=nanometers or one millionth of a meter, and are the units used to measure the wavelength of a particular laser) Erbium lasers. Non-ablative laser skin treatments go deep into the dermis of the skin to promote new collagen, but non-ablative lasers to not ablate or remove the surface skin cells.
Thus the non-ablative fractional skin resurfacing lasers remove wrinkles by building new collagen in the skin, but do not remove the surface aging changes of the skin.
The benefit on the non-ablative technique is that there is less recovery time for healing as the skin is not broken. You are pink after a treatment, but can wear makeup and no recovery time is required.
Because non-ablative treatments are weaker, you need 4 treatments scheduled 4-6 weeks apart for a good result.
I use the Starlux Lux1540 non-ablative laser; other models are the Fraxel and the Affirm. The best applications are acne scar removal, scar improvement, skin plumping, pigment removal and mild to moderate wrinkle removal
Because the skin surface is not ablated, wrinkle removal is less effective with the non-ablative lasers, thus new ablative fractional laser resurfacing technology has been developed in the past year and a half.
What Is Ablative Fractional Laser Resurfacing
For ablation, different laser wavelengths, the 2940nm Erbium laser and the CO2 laser are used. These laser wavelengths are more powerful and vaporize the skin cells on the surface as well as causing inflammation deep into the dermis.
Because surface skin cells are removed, the ablative fractional lasers are more effective at removing wrinkles, pigment, and old dead skin cells. The downside is that some recovery is required for skin healing, however the down time is much less, about a third of the time required recovering from old time flat beam laser skin treatments.
The other benefit is that ablative fractional laser skin resurfacing requires only one treatment, as opposed to the 4 treatments required for non-ablative techniques.
I use the Starlux lux2940 fractional ablative laser resurfacing method. The Starlux Lux2940 is an Erbium laser and heals faster than the fractional CO2 lasers, the Fraxel Repair, the ActiveFX and DeepFX ablative machines. 
What is Combined Fractional Laser Skin Resurfacing and Why is It Better?
The newest and most effective cosmetic laser skin rejuvenation treatment I combined fractional laser skin resurfacing. After two years of research and over two hundred treatments, we have learned that combining the Starlux Lux1540 non ablative treatment with the Starlux lux2940 ablative treatment provides the most effective wrinkle removal and skin rejuvenation treatment.
The Starlux Lux1540 and Starlux Lux2940 are done in the same treatment session. The results in terms of wrinkle removal, skin plumping, improved skin texture, pigment removal and general skin rejuvenation are excellent and better than either treatment done alone.
This is a very new technique; I just presented our findings in Dallas, Texas at the Palomar Medical Advanced laser seminar on January 24, 2009. We have been working on this project for over two years.
How Is Combined Fractional Laser Skin Resurfacing Done?
The combined fractional laser skin resurfacing treatment is done in my office with a topical local anesthetic cream. Your face will be cleansed and a topical numbing cream applied. I also give you a tranquilizer and an analgesic to help you relax and be more comfortable during treatment.
The Starlux Lux1540 treatment is done first by my medical aesthetician and takes about 30 minutes. Numbing medicine is re-applied, and I or my plastic surgeon associate do the actual Starlux Lux2940 ablative treatment.
After your treatment we apply cold wet compresses to the skin. Then a soothing ointment will be placed on your skin, and you will go home. During the first 24 hours you will place soothing soaks on your skin and apply ointment every few hours.
By day 2 or 3 you will finish the soaks and only apply ointment as you need it.
You will be given analgesic tablets in case you need them and Valtrex to protect you from a Herpes Skin outbreak. We also give you prophylactic antibiotics to protect against skin infection during healing.
What Will I look Like After Treatment and How Long Is Recovery?
Your skin will be pink to red after treatment. The first 24 hours your skin will be moist and old skin cells will peel off and be removed by the soaks.
Your new skin will cover your face in 2 to 3 days, very different from the 2-3 weeks required for skin healing after the old time float beam laser treatments.
Your face will remain pink for 5-7 days, but you can wear make up by day 4. This is about a third or fourth of the recovery time from a deep chemical peel or an old time flat beam laser treatment. 
When Do I See My Final Result?
You will see a remarkable improvement in wrinkles and skin texture with fresh new skin starting at 10 days and for the first 3 weeks. However, new collagen production, the main goal of this treatment does not begin for 6 weeks and continues for one year after treatment.
The initial benefits are due to swelling of the skin which subsides at about 3-4 weeks so expect to see your wrinkles return initially.
However at 3 months you will really start to see the improvement in your skin and at 6 months results are very dramatic.
In my experience, wrinkle removal, skin tightening and improvement in skin plumping and skin texture are most obvious at one year following treatment.
How Do I Find A Doctor Who Uses This Technique?
Board certified plastic surgeons and dermatologists are the experts at laser skin rejuvenation treatments. Ablative laser resurfacing is more commonly done by plastic surgeons because of the complexity of skin care after the procedure.
The new combined technique is so new that it will be some time before it is widely practiced.
Be certain that your physician is board certified and has experience in laser surgery-there are many new users of lasers who simply do not have the experience required for these advance laser treatments.
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Sarcoidosis Remedies - The Top 7 Natural Remedies For Sarcoid

Natural sarcoidosis remedies are showing great promise in relieving uncomfortable sarcoid symptoms. They come without the dangerous side effects of conventional drugs. These remedies may also play a role in stopping the disease becoming a chronic, progressive illness that robs one of their health and enjoyment of life.
Lets take a look at the top 7 natural sarcoidosis remedies:
  1. Natural enzymes - Certain plant and animal-derived enzymes have the ability to break down the "granulomas" or clumps of abnormal immune cells seen in sarcoid.
  2. Cleansing foods - A clean internal cell environment, free of toxins, acids and microbes is essential for a complete recovery from sarcoid. The use of cleansing vegetables and fruits can change your cell's internal environment to one of vibrant health. Juicing your vegetables and fruits can accelerate the healing process.
  3. Healing herbs - Scientific studies are showing that herbs may play a role in balancing immunity, quelling inflammation and repairing damaged cells. Taken at the right dosages, herbs like ginger, rosemary, milk thistle and Chinese herbs are powerful sarcoidosis remedies.
  4. Nutrients - Added nutrients can help you re-build cells and tissues, and protect your body from further damage. Essential nutrients that act as sarcoidosis remedies include vitamin C, the B complex, zinc and selenium.
  5. Diet - A fresh, healthy diet based around an abundance of vegetables, fruits, quality protein and essential fats will go a long way in repairing your body from the ravages of sarcoid. Toxic foods that need to be eliminated include alcohol, coffee, trans fatty acids, sugar and highly processed foods.
  6. Relaxation remedies - Relaxation and stress management is a crucial part of treating sarcoid. Sarcoidosis remedies that can help your body relax include the B vitamins, magnesium, herbs like valerian, passionflower and hops, and lavender oil which can be used topically or added to your bath.
  7. Heat and massage - The pain of sarcoid can be relieved by the application of heat or massage. The addition of essential oils like rosemary, pine and eucalyptus can make this approach even more effective. Depending on the areas of the body affected by sarcoid, heat and massage can usually be done at home by the patient or family member.
If you are suffering from the pain, distress and frustration of sarcoid, then natural sarcoidosis remedies may be the answer to re-gaining your health and life.
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What Causes Pimples? - 3 Causes of Pimples

Pimples can be embarrassing. Getting rid of them can be a hassle and frustrating. But, what's worse is not knowing what causes your pimples. So, what I'm going to do is share with you what causes pimples. That way, you will know what cause your pimples and how to prevent breakouts.
The causes of pimples are:
1. Touching your face a lot is one cause of pimples. When you touch your face with oily or dirty hands, you irritate your face. This can cause your face to breakout. Also, scratching your pimples could cause them to spread. So, make sure you don't scratch them.
2. Another junk foods and fast foods are another cause of pimples. Avoid eating foods that contain a lot of sugar, saturated fats, and vegetable oils. An example of the foods you should avoid are chips, cookies, chocolates, cakes, fast food burgers and fries, and other junk foods.
These foods will cause your insulin to spike and cause a hormonal imbalance. That's why you breakout from eating those foods.
3. Oily skin is another cause of pimples. Having oily skin will cause your pores to clog. Be sure to wash your face a couple times a day. You should use sorbitol or glycerin soaps. A good example of this soap is neutrogena. If you have dry skin, try drinking plenty of water.
These are some causes of pimples. If you have pimples, you should do something about it. If you avoid getting rid of your pimples, they will only get worse. Your pimples could spread over your entire body, including your chest, back, and butt.
Don't let your acne and pimples embarrass and frustrate you anymore.
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Colostrum - The Anti-Aging Miracle You've Never Heard Of

Bovine Colostrum is the "mother's milk" taken from dairy cows during the first 24 hours after calving. The liquid is characterized by a high protein, immunoglobulin and antibody content, with immune and growth factors that are highly bio-available to humans.
Colostrum is one of the most important health-giving, disease-fighting and anti-aging superfoods ever discovered.
The life-supporting power of colostrum, backed by science is proving to be so beneficial to human health, even the main stream medical community is finally beginning to stand up and take notice.
Medical professionals who are recommending this all-natural substance, understand it is a naturally perfect combination of immune factors, growth factors, and other components all designed to encourage a vibrant, healthy body.
There are over 90 known components in colostrum. The primary components, divided into two classes, are immune factors and growth factors. Colostrum also contains a precise balance of vitamins, minerals and amino acids. All of these factors work together in perfect synergy to restore and maintain health.
Immune Factors in colostrum have been shown to help the body fight off harmful invaders such as viruses, bacteria, yeast and fungus. Each factor plays a specific role in our body's defense against these attackers. In addition, colostrum contains over 20 antibodies to specific pathogens including E coli, salmonella, rotavirus, candida, streptococcus, staphylococcus, H pylori, and cryptosporidia.
In addition to immunoglobulins, medical studies show that PRP in colostrum also supports an under active immune system. PRP also helps balance an overactive immune system present in autoimmune diseases.
Growth Factors help build and restore bone, muscle, nerve tissue, connective tissue, skin and cartilage. These factors have also been shown to help increase lean muscle, help the body burn fat for fuel, and assist in wound healing. Growth factors have also been shown to help slow the signs of aging!
Colostrum's growth factors may:
1. Affect the brain's mood regulating chemicals to brighten our moods. (serotonin & dopamine)
2. Assist in regeneration and improve normal growth of aged or injured muscle, bone, cartilage, skin collagen and nerve tissue.
3. Help burn fat for fuel instead of muscle tissue in times of fasting (diet), and build & retain lean muscle (non-diet).
4. Assist the internal regulation of blood glucose levels and "brain chemicals", supporting alertness and better concentration.
5. Repair our body's precious RNA and DNA and Accelerate healing of injury or trauma.
Research indicates that Colostrum can help:
1. Support immune system function
2. Combat bacteria and viruses
3. Enhance skin and muscle rejuvenation
4. Support joint and cartilage function
5. Build lean muscle mass
6. Metabolize (burn) fat
7. Enhance mood
8. Maintain healthy intestinal flora
9. Increase strength and stamina
With all of the powerful health giving benefits of colostrum, it's a supplements you'll want to try.
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Belly Bloat - How to Get Rid of Bloating Fast

What causes bloating?
Mostly overeating, eating foods which do not agree with you thus producing excess gas, and constipation. Other causes include menstruation, food allergy/food intolerance and irritable bowel syndrome.
Suffering from belly bloat is a common but annoying disorder. You feel uncomfortable, lethargic, unmotivated, embarrassed because of your bulging belly and the rumble it makes, and are sometimes in pain.
Let us look at how to stop bloating and the basic lifestyle changes you can implement which are especially effective if you feel bloated after eating.
Stop overeating
Eat smaller, more frequent meals for better health and a bloat-free waistline.
Change your eating habits
Eating quickly increases pressure on your stomach and produces more gas. Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.
Drinking tea or coffee on the run is equally bad with excess air accompanying each sip and gulp. Savor your beverages by drinking them slowly.
Limit sugar substitutes
Sodas, sweets and chewing gum contain huge quantities of artificial sweeteners, especially sorbitol and xylitol which many people find difficult to digest, resulting in bloating, gas and diarrhea. Rather have real sugar than substitutes.
Cut out sodas
The bubbles in fizzy drinks cause bloating. Also refrain from drinking excessively hot or cold beverages.
Stop eating junk and processed food
Fried, oily food and high salt content cause bloating.
Abstain from carbohydrates at night
Bread and pasta cause you to retain water. Avoid eating them at night to be puff-free the next morning.
Early morning water and lemon juice
Start your day by drinking a glass of warm water with the juice of half a lemon; it speeds up waste elimination and removes toxins.
Eat potassium rich foods
Bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, asparagus and fresh chopped parsley regulate the fluid balance in your body and stop bloating.
If you suffer from constipation, eating sufficient fruit, vegetables and high fiber, such as oatmeal, will improve your digestion and remedy your bloating problem.
Drink water
Water flushes out your system and aids digestion. Instead of alcohol, caffeine and colas, drink plain water and natural teas.
Limit excess air
Do not eat and talk at the same time, drink out of a straw, chew gum nor smoke because the surplus air accompanying these activities causes you to bloat.
Eat foods easily digested by your body
Bland foods, such as fish, chicken, soya based foods, yogurt and rice do not tax your digestive system.
Limit gas producing foods
Notice which raw vegetables cause you to bloat, then either boil them or do not eat them at all. The cellulose in cabbage, peas and beans is hard to digest and may cause you to puff up.
Other common gas producing foods are cruciferous vegetables, root vegetables, lentils, prunes and garlic.
Menstruation
Bloating, together with water weight gain and mood swings, are associated with premenstrual tension. Ensure you get 1200 milligrams calcium and 200 to 400 milligrams magnesium daily. Both nutrients help relieve PMS symptoms, including bloating. If you wish, take Midol which contains a mild diuretic.
Natural remedies
Add turmeric, coriander, caraway and cumin when cooking.
Naturists claim teas made of ginger, savory from the mint family, lime from a linden tree, peppermint, rosemary, and caraway are effective for bloating relief.
They may be right because ginger tea helps with stomach upsets and peppermint oil in tea or warm water after a big meal aids digestion.
Exercise
Walking for 15 to 20 minutes a day moves food through your digestive tract, thereby reducing bloating and combating constipation. Other benefits include less severe menstrual cramps, eliminating toxins by perspiring, and shedding body fat.
Apply pressure
Massaging your abdomen helps evacuate gas and reduces bloating. Start by pressing your fingers near your right hip, slide up towards the ribs, move across and down in a circular motion.
Supplements and home remedies
Taking a digestive enzyme with each meal provides relief, especially when bloating results from a problem with your digestive tract, such as diverticulosis. Obtain digestive enzymes with the active ingredients lipase, protease and amylase, from any health store. Restaurant owners should actually hand out digestive enzymes instead of after-dinner mints to all patrons who selected anything other than raw foods from their menus.
Probiotics are 'good bacteria' which help keep you regular and bloat-free. Your intestinal tract has loads of bacteria, some beneficial, some harmful, which play an important role in the functioning of your digestive and immune systems.
Probiotics encourage the growth and replenishment of healthy microflora. They crowd out the bad bacteria which cause disease, yeasts and parasites in your intestines, they help digest and absorb your food, eliminate wastes and toxins by restoring normal and regular bowel function, and maintain a healthy intestinal function.
Ideally 85% of your bacteria should be friendly with 15% unfriendly. Probiotic supplements can be found in capsule, powder or liquid form, or in foods such as kefir and yogurt.
If you do not consume enough fruit and vegetables, take nutritional supplements that contain dietary fibers especially during the holidays or when celebrating to better handle the foods that cause you to swell up.
Apple cider vinegar helps ease digestive symptoms and gets rid of bloating and gas pain.
Lactobacillus supplements also help maintain intestinal health.
Bismuth, the active ingredient in Pepto-Bismol, is an element on the periodic table. 100% natural, taken before or directly after a meal reduces swelling caused by food allergies and neutralizes the odor of your flatulence.
Medication
If you take antibiotics, which destroy your friendly bacteria, take B complex vitamins too.
Some oral contraceptive pills cause your stomach to distend, in which case ask your physician to prescribe a different one.
Once you incorporate these lifestyle changes, they should cure you or at least relieve bloating.
If your condition persists, let us look at what else it might be and what you can do about it.
Food allergy
If you bloat after eating certain foods, keep a food journal where you write down everything you eat, together with any symptoms which appear. Rotate foods until you identify which foods trigger bloating and avoid them.
Although you may not test positive for food allergies, you may have a food intolerance. Common culprits include yeast, wheat, where the gluten causes excess gas to be produced, and milk.
Lactose intolerance
This means your body does not produce the enzyme lactase and your digestive system cannot digest the lactose in dairy foods. It then ferments and forms gases which overstretch your bowel.
How do you know if you are lactose intolerant? Drink a glass of milk. If you experience gas, bloating or diarrhea, avoid dairy products or drink lactose free milk.
Yogurt's active bacteria cultures produce lactase, so if you want to eat cheese without bloating afterwards, add a bowl of yogurt to your morning ritual.
Irritable bowel syndrome
IBS, characterized by abdominal pain, bloating, constipation and/or diarrhea, may be the cause of your bloating.
Eat more fiber and give up coffee, cigarettes and spicy foods which irritate your colon.
Some people swear by going on a detoxification diet two or three times a year to give your body a chance to cleanse itself of accumulated toxins.
Diabetes
Diabetics often have problems with bloating and diarrhea, especially if they take large doses of metformin or glucophage.
Diabetics with nerve damage in their stomach may find food collects but does not empty properly, resulting in excessive belching. Medication eases this problem.
Medication
Although over-the-counter products offer quick relief by suppressing the symptoms, the benefits will be short-lived because they do not eliminate the cause.
Common effective medications such as Gas-X, Beano, Phazyme and Flatulex, when taken with each meal, help break up gas pockets in the stomach, thereby relieving bloating and gas pain.
The pain is not actually caused by your swollen stomach but by abdominal contractions not synchronizing properly. When your intestinal wall pulls in different directions it feels like stomach cramps.
Most bloating medication contain enzymes like alpha-galactosidase which help digest the sugars in carbohydrates, the main culprit of your indigestion problems.
Pink Pepto-Bismol type products have a salicylate ingredient which is like aspirin. It will alleviate some of your abdominal pain but if it disagrees with you, try Gas-X or Phazyme which contain simethicone.
Activated charcoal
Consider using this over-the-counter supplement. When taken with meals, it prevents or at least reduces the amount of gas produced.
It sometimes causes irregular looking stools and constipation so do not be alarmed, and in case it affects the absorption of prescription medicine, take it an hour or two after any scheduled medication.
Tips and warning
Bloating and gas pain should dissipate quite quickly. If not, if it becomes more than a slight annoyance, or if accompanied by bloody or tarry stools, fever, night sweats or weight loss, consult your doctor.
He might suggest a colonoscopy to help him diagnose your problem. Endure it because your colon plays a major role in your life and until it is sorted out, you will feel unwell. Once he determines the medical cause, he will treat and cure you of your suffering.
Bloating is also one of the primary symptoms of ovarian cancer, a 'silent' disease difficult to detect early.
Although the remote possibility exists of it being something serious, bloating is much more likely to be a minor inconvenience which you can get rid of fast by making simple lifestyle changes.
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Bismuth Oxychloride in Mineral Makeup

Does this scenario sound familiar? You've worn traditional makeup for years with little to no irritation. Upon hearing about the benefits of mineral makeup, you decide to give it a try. After all, it claims to be better for your skin and healthier overall, so what have you got to lose? And if you've never been able to wear traditional makeup without irritation, mineral makeup sounds like the answer you've been looking for. You buy your first jar and begin wearing it immediately.
Except... you're having a reaction you've never had before to makeup. Your skin may be red, irritated, itching, having small bumps or pustules, burning or looking swollen. What is this? How can mineral makeup cause such an extreme reaction?
That reaction is likely caused by the ingredient bismuth oxychloride. While bismuth oxychloride is a common ingredient in traditional makeup, as well as mineral makeup, it is used in much higher concentrations in mineral makeup. There are no fillers in mineral makeup like there are in traditional cosmetics (talc, mineral oil, aluminum powder, alcohols and parabens), so the few ingredients left, including bismuth oxychloride, make up more of the recipe.
Why Is It Used In Makeup?
B.O. is used in makeup because it gives the makeup a silky feel, good slip (this means it applies well to the skin and doesn't drag or grab on the skin) and good adhesion, which helps it stay on your skin. It feels smooth and silky when rubbed between the fingers. It is often described as a lustrous crystalline powder.
It is not the most expensive ingredient, nor is it the least expensive. It is, however, an industry standard and very common. It also gives a visible sheen to the makeup, so it's good at refracting light and that helps draw attention away from, and camouflage, fine lines, wrinkles and minor discolorations. That's a great selling point for makeup.
What Is It Exactly?
Bismuth oxychloride is an inorganic white pigment, and usually comes in two forms: diamond and pearl finishes. The diamond is shimmery and the pearl is more matte. It's formula is BiOCl.
If you look on the periodic table of elements, you'll notice plain old bismuth at atomic number 83, with the symbol Bi. It is the least toxic of it's periodic table neighbors like lead, tin, antimony and polonium. Bismuth in itself is not safe for use in cosmetics, and must be refined and combined with other elements to produce bismuth oxychloride.
Bismuth occurs naturally, but in very small amounts. Most of the bismuth produced in the USA is as a by-product from refining lead, tin, copper, silver and gold ores.
Once the bismuth has been harvested, it is further refined through several processes to remove dangerous elements like lead. Then it is chlorinated, which gives us bismuth chloride (BiCl3). It still poses a severe risk at this point, smelling of hydrochloric acid. When bismuth chloride is combined with water, it starts to decompose and part of the chlorine is replaced by oxygen from the water. This process is called hydrolysis. The remaining compound is bismuth, chlorine and oxygen; Bismuth oxychloride.
Is It Safe To Use?
This product that is FDA approved for use in products for the face, eyes, lips and nails. It is a very common and popular ingredient in both traditional and mineral makeup.
However, skin irritation from b.o. is not unusual. According the MSDS (Material Safety Data Sheet) for b.o., there is a risk of it being a potential irritant to humans when it comes in contact with the skin or eyes.
It is also imperative that bismuth oxychloride be free from toxins when it hits the market. The FDA does have standards outlining this, and in their Electronic Code of Federal Regulations they dictate the composition must be free of impurities except lead, arsenic, volatile matter and mercury in specific amounts and must be 98% bismuth oxychloride.
Buying bismuth oxychloride from countries with less stringent laws may result in increased health risks, so it is wise for companies to buy from highly regulated countries, like the US and Canada.
Should I Use It?
This is a very personal question to answer. Are you are happy with your current makeup and are suffering no ill effects? Would you feel more comfortable using makeup without it? Do you find that you have to buff minerals with bismuth oxychloride into your pores or they are more obvious, and this is irritating your skin? Have you found using mineral makeup without it causes your skin relief and the reaction clears up?
These are all questions to ask yourself when deciding to purchase a brand with bismuth oxychloride as an ingredient. There are many good products available, offering the same benefits as products with bismuth oxychloride, but without the ingredient itself.
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Are You Willing to Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEF
Many people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. Studies have actually shown that you can heal your back pain faster and get back to your regular activities with just two days of rest. This article will focus on Yoga Exercises. Remember to contact your doctor before beginning any exercise program.
YOGA EXERCISES FOR YOUR BACK
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses will be most helpful in relieving back pain. It is best to do these exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, you should consult an expert. Even just one or two sessions with a yoga instructor can help, as an instructor will help you with your form and posture during poses. Here are some of the best yoga poses for relieving back pain. Each pose should be held from five to ten seconds, depending upon your level of comfort, and should be done on a mat or other soft, supportive surface.
CORPSE: Lie flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. If it hurts your back to have your knees turned outward, do this pose with knees bent, feet flat on the floor. Breathe in and out for a few seconds while allowing any tension to leave the body.
CAT STRETCH: Start out on your hands and knees with a flat back. Your hands should be directly under your shoulders with fingers spread. Knees should be directly under the hips. Head is held loosely so that you are looking at the floor between your hands. Inhale, and as you exhale, arch your back toward the ceiling, tuck your chin in to your chest so that you are looking at your navel, and tuck your tailbone underneath. Hold, then release back into your original position.
WIND-RELEASING POSE: Lie flat on your back as in Corpse pose. As you inhale, bend your knee, place your hands right below the knee, and draw your leg towards your chest. Your left leg should remain flat on the floor. Exhale and bring your forehead up to touch your knee. Inhale, and then as you exhale, return to your original position. Repeat with the other leg.
SAGE TWIST: Warning for this pose-it involves twisting your back, so you should take particular care not to twist too far or you risk aggravating any existing back pain. This should be a gentle stretch; twist just as far as is comfortable. Sit on the floor with both legs out in front of you. Bend your right knee, lift your right leg over your left, and place your right foot on the floor next to your left knee. Sitting with spine straight, place your left elbow on the right side of your right knee. Bend your left arm so that your left fingertips are touching your right hip, while at the same time, twisting to look over your right shoulder. This is where you need to be careful not to twist too far. Hold for a few seconds, release, and repeat on the opposite side.
PALM TREE: Stand with feet facing forward, arms at your sides, weight distributed evenly on both feet. Raise both arms over your head, interlock your fingers, and turn your hands so that your palms are facing upward. Next, place your palms on your head and turn your head so that you are looking slightly upward. Stretch your arms upwards, and at the same time, come up onto your toes if you can do so without pain. Stretch your entire body upward and hold, if you can. Some people have difficulty balancing during this pose, so just do the stretching part if you need to.
FISH POSE: Lie on your back with knees bent and arms at your side. Arch your back as far as you comfortably can and raise it off the ground by pushing the floor with your elbows. If you can, tilt your head backwards and rest the crown of your head on the floor. Breathe deeply from the diaphragm and hold pose for one minute if you can.
LOCUST: Lie face down with arms at the side, palms down, and elbows slightly bent with fingers pointing towards the feet. Raise your legs and thighs as high off the ground as possible without causing your back any pain. Hold for one second and repeat up to twelve times. This can be a vigorous exercise so you must take care to strain already injured muscles.
BENDING FORWARD POSTURE: Stand up straight with feet together and arms hanging loosely along your sides. Breathe in deeply and raise your arms straight above your head. While breathing out, bend forward and touch your toes if you can. If you can't reach your toes, grab hold of your ankles or calves. To complete the pose, you should touch your head to your knees, but this may be too difficult for many who suffer from lower back pain. Your movements during this pose should be smooth, not jerky.
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How to Read the Prescription for Your Eyeglasses

An updated eyeglasses prescription is the first step to being able to buy stylish and affordable glasses online. Unfortunately, so few understand what is written on that piece of paper that it makes filling out the order form really difficult and often results in mistakes that end up causing errors in the manufacture of your new eyeglasses.
Learning what all those signs and symbols mean is crucial to you being in control of your visual health.
So let's get started with a very brief explanation of what the abbreviations on your prescription really mean:
OD is oculus dextrous which means your right eye
OS is oculus sinister which means your left eye
SPH is sphere - the main part of your prescription. It states the strength of your prescription in diopter.
CYL is cylinder - indicating the strength of your astigmatism (if you have one).
AXIS is the rotation of the cylindrical lens (CYL) that runs on a plane of 1-180 degrees.
PL is plano - which means there is no vision correction needed (basically you want frames fitted with clear glass lenses for fashion purposes).
D.V. means distance vision
N.V. means near vision - sometimes it says NVO
ADD is short for additional value
PD is the distance between your pupils or pupil distance
OU just means both eyes
PAL means progressive additive lens and it is the additional value for your progressive lenses.
Balance means that one eye has a prescription and the other eye has no useful vision.
X is short for Axis.
Prism happens when both eyes are not properly aligned and they need a prism to re-align them.
Base is the rotation of the prism. The prescription will read:
BO - base out
BI - base in
BU - base up
BD - base down
Every doctor writes their prescription differently so one really needs to take note of the abbreviations and work out the meaning accordingly.
Note: the numerical values will always be written with either plus (+) or a minus (-) sign in the SPH as well as the CYL and ADD. These signs are probably the most crucial of the whole prescription as mixing them up will determine how and whether at all you can see.
As noted above, SPHERE (SPH)is thestrength of your prescription in 0.25 increments. Nearsighted (problems seeing in the distance) people will usually have a minus (-) sign in their sphere while farsighted (problems seeing up close) people will have a plus (+) in their prescriptions.
Your optometrist or eye doctor may have also written your SPH or CYL as +150, which is equal to +1.50.
For those with an ASTIGMATISM,you will have a note on your prescription for your CYLINDER (CYL). Basically, this is when your eye is curved and that curvature makes your vision blurry unless corrected. Some people may only have astigmatism in one eye and many people don't have one at all, in which case, that field will be left blank. Alternatively, they will write SPH, 00, Plano, or DS - all meaning that you do not have astigmatism.
If you do have a CYL, then you will also have an AXIS, which tells you at what degree that CYL lens must be manufactured. Axis should be from 1-180 degrees and will always be a whole number. If your Axis is written as "6", it can be entered as 06 or 006.
The ADDITIONAL VALUE (ADD) is most commonly used for multifocal glasses as well as for single vision reading glasses. You need to look carefully for these numbers as your doctor may write them in the near vision (N.V.) or ADD sections, or merely indicating on the side that this is the ADD. There are times when your doctor will only write the ADD once, meaning it is for both eyes, while other times (and more correctly), each eye will be given its own value. Single vision distance glasses do not require an ADD reading and this can just be left off your order form, although this is recommended for better vision. Those needed special glasses like reading, progressive or bifocal glasses, MUST include this information to avoid manufacturing blunders.
Your pupil distance (PD) is not often written on your prescription and so, you should always check before leaving your doctor's office. The average PD is 62mm and most people fall within the 54mm to 74mm range. Measuring your own PD is tricky, and should be done by a professional. It is never wise to guess this otherwise the optical center of the glasses will not align with your pupils, will give you headaches and will not feel comfortable.
Your PD can be written a few different ways, ie: 63; 32/32; 33/31; 30.5/33.5; 63/60.
If your PD is written as 63 - simply insert it as 63. If your PD is written as 32/32, you can add the two together and insert 64 or you can write each number separately. If your PD is written as 33/31 or 30.5/33.5 - the measurements from the center of your nose to the pupil on either eye is not equal and you should insert your PD as written on your prescription. Do not add the numbers together.

Remember, with all this said and done, the most reputable online eyeglasses companies will also allow you to email or fax your prescription to them so that they can double check that all is correct OR so that they can simply fill it in for you.
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Lower Back and Kidney Pain

You can get lower back pain from some very simple things. Some of them can be as simple as walking in high heels or maybe you even stretched incorrectly. If you are suffering from a kidney infection, this too can develop into low back pains and become very painful.

Symptoms and Other Signs
If you are suffering from an uncomfortable pain in your mid back or lower back and this pain has been going on for a while, you need to go and see your doctor. This could possibly be the sign of a kidney infection or maybe your back has experienced some other trauma.
If your pain is happening with the following, you can be sure that you are suffering from a kidney infection:
Blood in urine (not always visible) - Burning during urination - Nausea - Fever
So where are your kidney's located? They are on both sides of your spine, just above your hips. What your doctor will do is press on these area's to check for tenderness and sensitivity. The pain is going to be localized to this area. It can move up to the waist area if you do have a kidney infection.
A check of the white blood cells in your body, doctors will ask for a urine sample. By testing the white blood cells in your body the doctor can tell if your body is fighting an infection.
Now if you are suffering from lower back pain after you pull a muscle, herniate a spinal disc, or straining your back then you have the answer for the pain. So it will not be from a kidney infection.

Treating a Kidney Infection
Kidney infections are caused by bacteria that gets into the bladder and moves to the kidneys. Those suffering from kidney infections will have many symptoms, including back pain. Kidney infections come in two different forms:
Chronic (long duration of gradual pain) - Acute (short duration but strong pain)
Taking antibiotics is the usual form of treatment for a kidney infection. If you wait and don't receive treatment for a kidney infection you can end up damaging your kidneys. So make sure if you think you may have a kidney infection, see your doctor right away.
If you have a severe case, you may get a shot of antibiotics from your doctor. You may get pain medication and anti-nausea medicine to be prescribed to deal with some of the other symptoms. The tenderness in the lower back will go away when the infection goes away.

Pain treatment for the lower back
Now if you have a pain from a trauma, this pain is not going to go away as fast as the pain from the infection. Pain brought on by back trauma can be treated by:
Heating pads - Physical therapy - Topical - Oral pain medication
Extensive treatments along with rest are used if the pain was caused by these traumatic events:
Herniated discs - Strains -Overdoing exercise - Stretching - Bending improperly - Back spasms
The difference between low back pain caused by trauma is much different then low back pain caused by a kidney infection, as you now know.

Don't anguish anymore with back pain. Imagine how great it would feel to be without back pain.
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Herbal Remedies For Heart Disease

When dealing with heart problems there are many things that you can do. You need to manage your stress levels, improve your diet to increase the amount of fresh fruit and vegetables that you eat to about 60-80% and you need to increase the exercise that you have, There are also vitamins and herbs that you can take to cleanse your body of toxins and thus cleanse your arteries and to build and repair your arteries and strengthen the heart itself. In a previous article we looked at the vitamins and minerals that you need and in this article we will explore the herbs that can help to overcome heart disease.
There are two main groupings of herbs for the circulatory system:
  • those that have a direct action on the heart, and
  • those that affect the peripheral blood vessels (that is, vessels of the limbs).
Herbs for the Heart
  • broom - strengthens and normalizes the heart and also rids the body of any build-up of water that is due to insufficient heart strength. Care has to be taken though with this herb as it can increase blood pressure.
  • bugleweed - whilst this herb increases the strength of the heart beat it also decreases its rate and is valuable as a relaxant as well.
  • figwort - is known for its treatment of skin problems but it also strengthens the heart's contractions.
  • hawthorn berries - are one of the most valuable remedies for the circulatory system. They strengthen the force of the contraction of the heart muscle while also dilating the vessels of the coronary circulation. They can be used in most circulatory problems as they will relax or stimulate the heart according to its need and normalize heart function.
  • lily of the valley - can be used where the strength of the heart is insufficient, as in angina, or in the treatment of an aging heart. This is particularly the case when there are fatty deposits in the blood vessels.
  • motherwort - is a relaxing herb and for the circulatory system it will strengthen and normalize the heart function.
  • night blooming cereus - can be use similarly to lily of the valley and is particularly useful where there is any change in the rhythm of the heart beat.
You will notice that foxglove has been left off the list. It is a plant derived medicine used extensively by orthodox medicine as an effective treatment for the heart. However there are marked dangers with this poisonous plant and therefore it has been left out. This does not mean however that there are no effective herbal remedies for the heart. Lily of the valley is one of these effective herbs. The danger of poisoning with lily of the valley does not exist as its glycosides have a unique chemical structure that ensures they are easily excreted and do not build up in the body - but there is still the possibility of some toxicity. To strengthen the heart the following mixture should be taken over an extended period of time.
  • 2 parts hawthorn berries
  • 2 parts motherwort
  • 1 part lily of the valley
Pour a cup of boiling water onto 1-2 teaspoons full of the herb mix and leave to infuse for 10-15 minutes. This should be drunk three times per day. At the same time an adequate intake of potassium has to be ensured. Eat plenty of potassium containing foods, such as grapes, tomatoes and bananas. If there is any water retention 1 part dandelion should be added to the mix above. If tension and anxiety are present use the following:
  • 1 part balm
  • 1 part lime (linden) blossom
Pour a cup of boiling water onto 1-2 teaspoons full of the dried herbs and leave to infuse for 10-15 minutes. This should be drunk three times per day or as often as needed. If this does not prove strong enough, use skullcap and valerian instead. If you suffer from angina the following mixture may be of assistance.
  • 3 parts hawthorn berries
  • 2 parts motherwort
  • 2 parts lime (linden) blossom
  • 1 part lily of the valley
Pour a cup of boiling water onto 1-2 teaspoons full of the dried herbs and leave to infuse for 10-15 minutes. This should be drunk three times per day over a long period. It will not immediately relieve the pain of an attack.Herbs for Peripheral Circulation As was the case with the heart herbs, a number of herbs are available to improve the peripheral circulation. The most important herbal agents for the circulation include:
  • broom,
  • buckwheat,
  • cayenne,
  • dandelion,
  • ginger,
  • hawthorn,
  • horse chestnut,
  • lime (linden) blossom,
  • mistletoe and
  • yarrow,
Some of these herbs are also heart tonics, while others stimulate the peripheral circulation (cayenne and ginger) and others are diuretics (yarrow). The actual herbs used will depend on the nature of the problems for a particular individual and the range of causes and contributing factors.Additional herbs When problems with the circulatory system develop there is often the need to assist the body in the removal of water. When the heart is weak and fails to circulate effectively and insufficient blood is passed through the kidneys or when the blood vessels (particularly the veins in the legs) are weak, a build up of water in the body can occur. In such conditions herbal diuretics can help. These diuretics include:
  • broom,
  • dandelion,
  • lily of the valley, and
  • yarrow.
One of the most important diuretics for the circulatory system is dandelion. When any remedy is used to increase the function of the heart there is always the danger of causing potassium depletion in the body - this would in turn aggravate the heart problem. Therefore whenever a diuretic is prescribed in orthodox medicine (other than the so-called 'potassium sparing' varieties) a potassium supplement is almost always added. However, when dandelion is used it already contains a high level of potassium. Indeed there is an overall gain in potassium with dandelion, which makes its value apparent. Anxiety and stress can lead to circulatory system problems and it is sometimes difficult to isolate a particular cause. Whenever there is a cardiovascular problem the use of relaxing herbs needs to be considered as in many cases stress and anxiety are involved. The most useful nervines for cardiovascular system problems are:
  • balm,
  • hops,
  • lime (linden) flowers,
  • motherwort,
  • pasque flowers,
  • skullcap and
  • valerian.
There are many things that you can do to improve the health of the heart. It is important to remove accumulated toxins from your body - the accumulation of atheroma on your arteries is an example of toxic build up. You need to start with cleaning you colon and liver and then cleanse your arteries. I recommend you read Safe Colon Cleansing Your Good Health Guide. You need to start by cleansing your major organs of elimination (colon and liver). When they are clean they will function better and assist in the work of cleaning you arteries. If you smoke you also need to quit - smoking is a cause of heart disease. You can also use vitamin and minerals and herbs to help to repair and heal your body. If you are new to herbal remedies be sure to read about how to use them safely and seek the assistance of a herbalist if you have any doubts.
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