In 1911 Dr. Alexis Carrel received the Nobel Prize for growing
live tissue cells. He discovered that removing their digestive wastes
every day, these cells could live indefinitely. When he did not remove
their wastes for three days they become weak and unhealthy.
This
simple experiment showed that whatever waste we create whether it's in
our lymph liquid, our blood, or in the colon, it must be removed daily
if we are to have excellent health.
Looking at colon waste, we
should be having a bowel movement every day for every meal we eat. Most
of us have only one or none each day. Many doctors say it's OK if you
only have one bowel movement every two days. Yes, it's OK if you want to
create colon cancer.
Studies have shown that if you have a bowel
movement every 3 - 4 days, you are more at risk for having a heart
attack, colon cancer, hemorrhoids, IBS, and many other illnesses.
As
in 1911, Dr. Alexis showed cells become weak and die if they remain in
their own metabolic waste for over three days or longer. This is exactly
the condition called constipation.
Fecal matter that remains
stagnant in the colon gives rise to bacteria that create colon wall
irritations and inflammation. This then can lead to colon cancer.
And
another thing, if you continue to have constipation, then this bacteria
and toxic waste tend to slip into the small intestine where they can
then get into your blood stream. There, this toxic matter goes all over
the body creating damage and excess inflammation.
Here's how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.
Just
by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can
dramatically change your risk of getting colon cancer and many other
colon diseases. If you are like most people, you eat only 1 / 4 ounce of
fiber. In terms of grams, you are likely eating 8 grams. Raise the
amount of fiber you eat by 20 grams to 28 grams and reduce your
likelihood of getting colon cancer.
Here's what fiber does in your colon:
* Increase the size of your stools
* Feeds your good bacteria and keeps them healthy and plentiful
* Traps carcinogens so they don't collect on your colon wall
* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria
* Keeps you pH slightly acidic and in favor of good bacteria
* Reduces stagnation of fecal matter in colon - reduces constipation
* Traps water so stools are not hard
Here's
how fiber works. By keeping your stools large, they move quicker in
your colon and don't allow carcinogens to stay in contact with your
colon wall for very long.
Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.
Fiber
provides food for the good bacteria and makes them stronger than the
bad bacterial. This limits the carcinogen producing activities of the
bad bacteria. When the good bacteria exceed the bad bacteria, the colon
pH is slightly acidic and this makes your colon work better - less
constipation and more nerve sensitivity
When your stools have more
water, they are softer and move easily through the colon. Hard stools
are hard to move through the colon. Since the colon sucks water out of
the stool to recirculate it into the blood, less toxic material is pull
out of a fecal bulk if it has plenty of water.
Add 3 / 4 ounce of
fiber to your daily diet and avoid the misery and devastation that colon
cancer brings to you and your family.
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