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Ladies Learn How to Tone Your Thighs at Home

What Woman Want To Have: Toned Thighs
If you are a woman and you want to learn how to tone your thighs in the comfort of your own home this is the article for you. I'm not going to have you doing a lot of squats as I feel these only make your thighs bulky or even have you doing a lot of jogging every day. There are a couple of things you can do that are simple and only take about 10-15 minutes out of your busy day.
Steps To Tone Your Thighs at Home
1. Jumping Rope
Jumping rope is not only an excellent form of cardio but it also helps develop and work the entire leg. Jumping rope is a known form of cardio that will help shed pounds of weight and will have your thighs and calves looking great. Just skipping rope for about 5-10 minutes per day is all it takes.
2. Walking on The Treadmill
Okay so I should make it clear you wont just be walking on the treadmill you will actually be walking backwards on the treadmill. Don't be scared a lot of women do it and it is rather easy once you get the hang of it and of course you have handles to hold on to. Walking backwards stresses the butt and hamstring areas of the thighs and makes it a great way to tone your thighs and if you are courageous you can put it on a slight incline.
Body Weight Lunges
Lunges are great for working the thighs and can be done while you are watching television and the best thing of all you don't even need to use weights. Simply do about 25 lunges per leg nonstop rest for 30 seconds than repeat for up to 10 minutes.
Toning Your Thighs Doesn't Mean Losing Fat
Although these are great tips for toning your thighs you are still going to have to lose the fat layer that is keeping you from seeing them. The only way to see your newly toned muscles is to get to a lower fat percentage so that muscles become visible which is achieved through proper diet and exercising.
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How to Cure and Prevent Varicose Veins Naturally

To prevent and maintain varicose veins, you need to strengthen the walls of your veins. There are several natural treatments available today that will cure and prevent varicose veins without the use of drugs or chemicals.
The herb horse chestnut provides hope for those people with varicose veins. Horse chestnut has in it a natural chemical called aescin, which strengthens vein walls and prevents leaking.
In a study of 22 people with varicose veins, 22 percent of people given horse chestnut had decreased vein leakage, compared to an increase in vein leakage in the people who were given a placebo.
It is recommended that people interested in using horse chestnut to cure varicose veins take two to four 500-mg capsules of the herb daily.
Another thing found to help cure and prevent varicose veins is antioxidants. Antioxidants contain bioflavonoids that strengthen veins. People with varicose veins should eat antioxidant-rich foods, which include fruits and vegetables. The more colorful the fruits and vegetables, the better.
Acupuncture can also help varicose vein problems. Acupuncture reduces the size of varicose veins with no side effects. In one study, five treatments of acupuncture reduced the pain in most people with varicose veins.
Believe it or not, pineapples also contain a natural chemical that treats varicose veins. The chemical, called bromelain, reduces the swelling and soreness that are caused by varicose veins. Bromelain can be taken in capsule form.
Onions, apples, and black tea have also been found to help varicose vein problems. These foods have a chemical called quercetin, which is an anti-inflammatory. Quercetin also comes in capsule form. It should be taken together with bromelain for optimum effectiveness.
Another, simpler way of preventing and treating varicose veins is to simply put your feet up for 10 minutes per day. The idea is that your legs should be raised higher than your heart so that blood can flow away from your veins and give them a chance to get stronger. To do this, lie back and put your feet up on a coffee table or chair.
If this 10-minute-per-day break is hard for you to fit into your schedule, you can purchase a mattress wedge that raises the foot of your bed by several inches. This way you can help your varicose vein problem while you sleep.
Another solution is to wear compression stockings or an anti-embolism hose. You must get these fitted because if they are too tight they can do more harm than good. Compression stockings and anti-embolism hoses restore veins and help them function properly.
If these natural solutions fail to help a varicose vein problem, there are other, more invasive procedures, including: laser and low-level radiofrequency energy, sclerotherapy, TriVex, and endovenous ablation. These procedures may remove varicose veins but they can be expensive and inconvenient..
The above-mentioned treatments are simple, pain-free ways to deal with varicose veins. They can always be used on their own or as a complement to varicose vein removing procedures.
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Foods That Detox The Liver And Remove Cellulite

Cellulite is the orange peel-like appearance of fat on the skin; usually beginning on the thighs, then advancing to other parts of the body. Almost 85% of women have cellulite; regardless whether they are fat or thin, young or old. Fortunately, there are foods that detox the liver and help reduce the appearance of the ghastly appearance of skin.
How Does Liver Detoxification Help?
When the liver is overworked or unhealthy, it cannot effectively deal with the female estrogen that is thought to contribute in the development of cellulite. Anything that hinders proper circulation of lymphatic fluid or blood can cause the skin problem. Various factors that also contribute to this are lack of exercise, insufficient water intake, excessive stress, unhealthy eating, constipation, hormonal cycles, poor breathing and air pollution. The liver needs to work non-stop in dealing with toxins in the air, on what you apply on your skin, etc. If it cannot handle all those things, cellulite will appear. Thus, cleansing the liver will greatly help in easing the toxins that have accumulated during its filtering functions in the body.
Apples
They are rich in pectin, a complex form of carbohydrate that is required by the body in cleansing and eliminating toxins from your digestive tract. Eating an apple a day will give your liver an easier time in handling the toxic load it needs to filter.
Avocado
This is another super food that is dense in nutrients that promote the body in producing glutathione compound required by the liver to effectively filter out toxins from the lymphatic fluids and blood.
Beets, Carrots
Both vegetables are rich in beta-carotene and plant flavonoids that will stimulate, as well as improve functions of the liver.
Garlic
This herb can definitely make meals tasty; but that is not the only wonder it can do. Garlic offers a lot of health benefits and among them is that it can activate liver enzymes in order to flush out toxins from the body. It also contains selenium and allicin, compounds that also help cleanse the organ.
Grapefruit
This fruit contains high amounts of antioxidants and vitamin C, which both help improve the natural liver cleansing abilities. Squeeze your sliced grapefruit to fill a small glass with fresh juice. Drink it up to boost liver enzyme production. With this, toxins and carcinogens can be easily flushed out.
Green Tea
It contains catechins, plant antioxidants or compound that aids liver production. This refreshing tea can also improve your overall health and assist in your weight loss goals.
Green Leafy Vegetables
These vegetables can be eaten cooked, raw or juiced. They can supply you with lots of plant chlorophyll that can satisfactorily siphon toxins in your blood stream. These nutrients-rich vegetables can neutralize chemicals, heavy metals and pesticides; thus, offering powerful protection for the organ. Incorporate green and leafy vegetables in your diet such as spinach, mustard and bitter gourd in your meals. This will increase bile production and flow so that wastes can be effectively removed from the blood and the organs.
Lemons, Limes
Fresh lemon juice can offer a lot of health benefits, mainly blood purifying and weight loss.
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Simple Home Remedies For Wrinkles - Supercharge Your Skin

These home remedies for wrinkles are effective yet deceptively simple. We all hate those wrinkles, and each year we discover more of them and some have even become deeper and longer. Wrinkles occur due to many things. It could be the use of bad skin care products that contain cheap ingredients that harm your skin (this happens more than you think). It could also be due to stress, pollution, smoking, too much sun and many more. You're here now to learn some simple home remedies for wrinkles and how you can supercharge your skin.
Here are 3 simple ways you can reduce your wrinkles and look younger:
#1 - Egg White Wash
Take an egg white and put it on your face. It will help your skin tighten and look younger, keep it there for around 15 minutes before washing it off (do not use soap) and patting dry.
#2 - Coconut Oil
For this, you need some extra virgin coconut oil, you want it to be cold-pressed and unheated. If it is heated then it has no use to your skin and will only clog it up.Gently massage the coconut oil wherever you want. My routine is to usually massage coconut oil in the morning and a good natural skin care product containing Cynergy TK before bedtime.
#3 - Natural Skin Care Product
You can get ingredients like jojoba oil, grapeseed oil, and even Cynergy TK and make your own mix, but I really like to find good ethical companies that make excellent natural skin care products. And I've found a great one that is all of those things, and it contains ingredients that are incredibly effective for wrinkles.
Cynergy TK is a breakthrough ingredient that is almost like cheating, it is really that good and it will rejuvenate your skin naturally and make you look incredible, and don't just believe what I say. Go out and research it for yourself, and ask people who have used it how they liked it. I am sure that they will respond positively.
With all this in mind, now it is your turn to find the best natural skin care product that you like.
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What You Need to Know About Eye Allergies

Don't ignore itchy, watery eyes. Many times, this discomfort is caused by eye allergies, and depending on the severity, it may be easily treated. These allergies are uncomfortable, irritating and, at times, painful.
What Are the Symptoms of Eye Allergies?
Eye allergies commonly cause red, itchy eyes and swollen eyelids. This allergy can be very irritating and unsightly. Allergies occur when you come in contact with an allergen and the mast cells in your eyes release histamines that can cause your eyes to water and itch. This may be accompanied with a combination of other symptoms such as a runny nose, coughing, sneezing or a headache.
What Can Trigger Eye Allergies?
There are many things in our environment that can trigger an allergic reaction that can affect your eyes. The most common triggers are grass, weeds, trees and pet dander. Perfume, cigarette smoke and many other allergens can cause reactions ranging from mild to severe. You may be allergic to a specific indoor or outdoor allergen or you can have a reaction to a broad range of allergens.
How Can Eye Allergies be Treated?
It is best to limit your contact with anything that may cause an allergic reaction but at times it can be unavoidable. The most common reaction to an allergy of the eyes is seasonal allergic conjunctivitis. Some mild allergy symptoms can be treated with over-the-counter medications, but if you find that this does not control your symptoms, or if your symptoms are severe and disruptive to your daily activities, you should visit a health professional. Allergies in general will not harm your eyesight but there are some rarer conditions that cause inflammation and can affect your eye sight.
Contact Lenses and Eye Allergies
Some contact wearers suffer from these allergies. Symptoms can make it difficult to wear contacts. Allergens can adhere to your lenses and cause a reaction. Before you use eye drops to alleviate your symptoms, check with your doctor to make sure that they don't contain anything that may harm your lenses. You may also consider switching to disposable lenses that you change nightly. Allergens are less likely to adhere to your lenses and cause discomfort with frequent replacement.
You can check your local allergy map to see when allergy season in your area is active. It will help to have on hand any allergy medications you need to control flare-ups. Your doctor can also offer advice and medications to eliminate or reduce your symptoms.
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Natural Cough Remedies For Babies

When your baby comes down with a cough, you want to do whatever you can to make her more comfortable. Yet at the same time, you don't want to grab over the counter medication, since there are usually side effects and chemicals that you'd rather not expose babies to if it can be avoided. What's more, recent studies have shown that cough syrups are worthless and the sugar they contain may even prolong illness.
Thankfully there are quite a few natural remedies that you can try to calm your baby's cough. If your baby seems congested, take her in the bathroom and run a hot shower. The steam from the shower will help loosen that congestion in her lungs.
Putting your baby in a warm (not hot) bath can have the same effect. Make the bath even more effective by adding a few drops of eucalyptus, sage or thyme oil into the bath water. The vapors from these essential oils will help open baby's airways, allowing her to breath easier. The vapors from these oils will also sooth a sore throat.
If your baby's cough is caused by croup, sometimes the best course of action is to wrap her up warmly and take her out in the night air. The cold air sometimes calms the inflammation in the upper airways.
You can also use sage and thyme to make tea out of them. The warm herbal tea will help clear mucus out of your baby's lungs. Please check with your pediatrician to find out at what age you can start giving your baby these herbal teas.
Licorice tea is another great natural cough treatment. Licorice has antibacterial properties that will help you baby fight the bacteria that are causing the cough. It also soothes the throat and calms the respiratory tract; helping her get some much needed sleep. Make a cup of licorice tea and give it to your baby as warm as possible, of course without burning her.
Another very effective and gentle natural cough remedy for babies is an herbal rub. Start with 3 to 4 tablespoons of olive oil and add 2 drops of essential oils to the olive oil. Good oils to use are eucalyptus, sage, rosemary and peppermint oil. A mixture of eucalyptus and rosemary works really well at night, since the eucalyptus will calm your baby's cough and allow her to breath easier, while the rosemary helps calm her down and drift off to sleep.
Mix the olive oil and essential oils well, then apply the mixture to your baby's chest and back. If the baby is small, swaddle her in a soft blanket, otherwise keep her back and chest as covered as possible with a thicker, tight fitting shirt to build up body heat which will allow the essential oils to vaporize. As baby breathes in the fumes, breathing will get easier.
A humidifier is another great option when it comes to making your coughing baby more comfortable. Use a few of the same essential oils suggested above and run the humidifier in baby's bedroom.
Some Moms have found that breastmilk will help soothe and heal a cough better than any other drink. If you're nursing and baby develops a cough, don't stop breastfeeding. Increase baby's feedings. Breastmilk is not a dairy product and is the safest food for baby when he's sick.
This article is provided for information purposes only. Please consult your baby's health care provider before trying home remedies.
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4 Common Toenail Fungus Home Remedies Known To Clear Nail Fungus

No one wants to have to run to the store to collect a bunch of ingredients just to cure toenail fungus. So here are some home remedies known to cure nail fungus.
I must give you a bit of a warning however...
Nail fungus in 2012 is very tough. It's becoming more resilient to home remedies so the time involved to cure your toenail fungus might be a bit longer than what you read online nowadays.
Here are 4 common toenail fungus home remedies to help clear your nails:
  1. Vinegar footbaths - Grab a shoebox-sized container large enough for your foot and fill it with cooking vinegar deep enough to cover your toenails when you place your foot in it. Do this for 30 minutes, twice daily. It can take around 4-6 months before it clears.

  2. Anti-fungal mouthwash footbaths - mouthwash is known to work as well because of it's anti-fungal properties. Use the same procedure as the Vinegar footbath. This can be rather costly over time.

  3. Bleach and water mixture - Mix 80% water/20% into a container. Submerge your toes into the diluted solution for a couple minutes at a time. Just make sure it's watered down enough. If you notice redness or tingling add more water to weaken it. Just be careful with this home treatment option.

  4. Tea Tree Oil - You can get this stuff at the grocery store. It can does pretty well on light infections, but not strong enough to take care of a fungal infection around 3 months or more in my opinion.
A great way to create a treatment on the go is to take a cotton ball in dip it in vinegar or tea tree oil, then secure it to your infected toenail with a piece of medical tape so it can breath. Just replace it daily.
The only drawback of these toenail fungus home remedies I just discussed is that nowadays it can take up to 6 months before you start noticing results!
And even then, it's often not enough to keep it from coming back a month later...
I know you don't want to wait that long before you have healthy and clear nails, so let me steer you in the right direction.
See... there are all natural EXTRA-STRENGTH home treatments you can apply that can completely eliminate nail fungus in 2-3 months, and they don't require you to spend hours a day to use them either.
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How to Get White Teeth in 1 Day Fast With the Best Home White Teeth System on the Market

How to get white teeth in 1 day
Knowing how to get white teeth is important for our everyday life. It opens doors to many aspect of life that yellow teeth fail to bring. Whether you are at a job interview or going out for a big date, discolored teeth can ruin your first impression and your chance of winning great points from others. If your teeth are discoloring due to smoking, age, or you simply just want a bright white smile, you can use these tips to reveal your most beautiful and glamorous smile.
Step 1. Use the best home white teeth system
One of the best white tooth systems is by using teeth whitening strips or pen. These are used widely by so many people and famous celebrities due to the effectiveness and convenience the system brings. You can simply apply these products on your teeth repeatedly before you go to bed and at least 10 minutes in the morning before running to work. These systems are so effective that can give you whiter tooth very fast with very little amount of time and money.
2. Professional tooth whitener
This is the 2nd best way to get white teeth and bright smiles that most rich celebrities go to. Simply go to the dentist office in your area and you can get your teeth whiten very fast. The main techniques used at the dentist office are beaching kits, light therapy, and whitening gel placed in mouth pieces and will usually take 2-3 hours to get done. After that, you will get a bright white beautiful smile and a nice invoice of $250 to $900 or more depends on where you go.
3. How to get white teeth home remedy
You can also use this home remedy to get your teeth white fast. A combination of peroxide and baking soda can used as a bleaching agent which can gives you whiter tooth with little to no cost. You can also mix pear sized baking soda with your tooth paste and use it together to get the maximum results. However, these types of home made recipes only go for certain extend and you can't expect 100% improvement in a short period of time.
When it comes to getting bright white teeth in 1 day and with a cheaper budget to start, check out the guide on how to get white teeth and give you the chance to get the similar results when going to the dentists while cutting the expensive costs down to as little as $3.
So now you know how to get white teeth, improve the first impression and relationship without spending $500 for it. Before buying any expensive tooth whitening gels, check out these stories that the same people like you had done to get their bright white teeth using this secret to get best teeth whitener products at the lowest price on the market.
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Natural Beauty Tips for Women

The most beautiful women in the world know the genius of being beautiful. These women are the neighbors, co-workers, friends and relatives who know and apply this genius; and this genius is the one beauty tip that delivers results.
The Genius of Being Beautiful
This genius is not a new make up foundation or a new beauty treatment to erase the signs of aging. The genius in appearing more beautiful does not involve thousands of dollars in cosmetic procedures. It is in caring for the body, consistently, through the little things done each day.
The genius to being beautiful - consistent care of the body through healthy habits - includes maintaining a healthy diet and staying active. Specifically, drinking more water, eating a natural diet and increasing daily activity. These three specific actions, done consistently, contribute to a more beautiful appearance.
Drinking Plenty of Water
One of the easiest ways to increase beauty is by drinking plenty of water each day. Not only is water necessary for the body to function properly, it also contributes to detoxifying the body and improving the skin's condition. Water also aids the body in eliminating toxic chemicals ingested through foods, drinks and the environment. Digestion also improves when water intake is increased daily.
Simple Ways to Increase Water Intake Daily
  • Switch from drinking soda or juice during the day to drinking water with lemon.
  • Drink a full glass of water first thing in the morning before coffee or tea.
  • Drink a full glass of water after exercise, even if there is no thirst.
Eating a Natural Diet
Processed foods include additives and unnatural ingredients that contribute to illnesses, allergies, weight gain, skin problems, fatigue and other unwanted conditions. Food items in packages are often processed foods; it's a good indicator that unwanted ingredients are included. The best course of action: buy items as close to their natural state as possible. Also, read the ingredients on the packages when in doubt.
Simple Ways to Decrease the Amount of Processed Foods in the Diet
  • Switch from canned juice and soft drinks to unsweetened teas and water.
  • Switch from potato chips and other bagged snacks to natural popcorn.
  • Avoid packaged foods by doing most food shopping at vegetable markets.
Increasing Daily Activity
Increasing daily movement does not equal hours at a costly gym. Exercising at home with a video or purchasing a book for exercise instruction, such as beginners Pilates or yoga, are ways to increase daily movement. There are other ways as well. The point here is to make the effort to move more and get the body burning additional calories. This not only prevents unwanted weight gain, but it also contributes to feeling good.
Simple Ways to Increase Daily Movement
  • Take the stairs instead of the elevator, whenever possible.
  • In a parking lot, park as far from a store's entrance as possible.
  • Walk to a local store or coffee shop instead of driving.
Beautiful Women Smile Often
It was Oscar Wilde, the famous writer, who once said "beauty is genius." Simple and true, this genius is in caring for the body each day, consistently. That gives a woman plenty to smile about. And, with a smile, that beauty is magnified and radiated for all the world to see.
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Natural Home Remedies for Parasites that Infect the Intestines

There are four kinds of parasites
The intestines are sometimes infested by parasites, which trouble the patient. The most commonly noticed parasites in India are: threadworm, tapeworm, hookworm and the roundworm. They exist in the intestines because they find a congenial climate for their growth which again is the result of wrong type of feeding which most people indulges in. patients suffering from these worms generally acquire a voracious appetite, but in spite of massive quantities of food they take in, there is no gain the weight. Sometimes they are pale and sickly and, therefore, gloomy. Infants and young children are likely to be irritated all the time and are prone to throw tantrums at the slightest excuse.
The most common and the least harmful parasite infesting the intestines is the threadworm, or enterobius vermicularis. When they are expelled from the anus, they tend to create uncontrollable itch and the patient is forced to scratch his anus. They are small, thread like creatures, which can be noticed in the stools of children. The hookworm and the tapeworm reassemble earthworms: they are, fortunately, less common in our country than threadworms.
Causes
It is the dirty habits, like eating food without washing your hands, putting the finger first in the nostril then in the mouth, eating contaminated food, scratching the anus and then eating food without thoroughly washing your hands, using underwear worn by a person suffering from threadworms, constipation, and mucus in the stools, which encourage the parasites to infest the intestines.
Treatment
Traditional medicine depends on drugs to kill the parasites; they may give temporary relief, but that is more likely to harm the digestive processes and create other complications. Naturopathy, on the other hand, aims at strengthening the intestines so that they can purge themselves of the parasites. The stools of a child suspected to be suffering from threadworms could be examined visually: in some cases they would be found sticking to the anus of the child.
Treatment of threadworm-infested patient must start with cleanliness. A child suffering from it should be administered a warm water enema to which juice of half a fresh lime has been added. It should be followed by administration of about 50 to 100 militres of coconut oil with the help of a syringe through the anus. The child should be asked to strain himself at the time of passing the stools.
The best course would be to start the treatment with fasting: if the young patient or his mother cavils at it, he should be administered fruit juice or clear vegetables soup mixed with water. Lukewarm enema must be given during the treatment both in the morning and evening. Enema would help expel mucus and threadworms from the intestines. Bedclothes of the patient must be aired in the sun every day and he should stay in a well-ventilated room.
If the child is walking he should be encouraged to fast for two days followed by a diet of fruits and boiled vegetables for five to six days. Raw vegetables like carrot, cucumber and onions can be given in addition to tomatoes. Mil and cereals should be totally avoided. Potatoes roasted over the coals and raisins soaked in water could also be given. After that the patient could be allowed porridge or gruel. When he has started taking cereals, milk should not be given to him not lentils.
Cold compresses and mudpack applied from the navel to the pubes can also help in the initial stages of the treatment. Juice of garlic could also be taken recourse to since it kills the parasites without harming the patient.
This course of treatment could help in dealing with disease like the enlargement of a spleen, hepatitis low fever, goiter, mumps, discharge of pus from the ear and swollen eyes in children.
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Essential Oils for Eczema

Eczema is a chronic condition characterized by extremely dry skin, inflammation and red clusters of bumps that can become scaly, thick and crusty. This is never fun to deal with and trying to get rid of it can be a constant battle. Although a natural treatment may take longer for healing, however there are some amazing essential oils for eczema that have a more lasting effect without the negative side effects of drug therapy.
Essential Oil Blends
One of the best ways to use aromatherapy oils for eczema is to make a blend. In order to do this, you should mix a carrier oil with several drops of healing essential oils. It is very important to dilute your blend, as essential oils are highly concentrated and could make your skin worse if applied directly to the skin. Ideal carrier oils include primrose, avocado, almond or jojoba oil; all of these are rich in omega fatty acids and other nutrients. For every two ounces of carrier oil, blend twenty-five drops of essential oil in with it. Make sure to store it correctly, in an airtight plastic or glass container, away from heat and light.
What Essential Oils Should I Use?
This is a good question to ask yourself when deciding which aromatherapy oils to use for your eczema. There are a variety of oils that can help; here is a list of a few and their specific properties:
Geranium Oil: Often used in skin treatments for its normalizing and balancing properties.
Lavender Oil: Has antibacterial, anti-inflammatory, calming, and normalizing properties. It also supports immune health and is extremely beneficial for alleviating stress.
Sandalwood Oil: Works as an antiseptic and a skin moisturizer.
Tea Tree Oil: Protects the skin from infection, as an antiseptic, anti-bacterial, anti-viral and anti-fungal oil. This does not blend as well with other oils because it has a distinct smell.
Clary Sage Oil: Is an anti-inflammatory and helps minimize stress and anxiety.
Most oils have a great deal of health benefits, and by using them you will do more for yourself than just treat eczema. They are all used for aromatherapy and can reduce stress and anxiety, a common trigger for eczema. Give these aromatherapy oils for eczema a try.
As a form of alternative medicine, aromatherapy is gaining momentum. It is used in a diverse range of applications for pain relief, mood enhancement and increased cognitive function. Aromatherapy is something anyone can start doing to provide increased health and wellness to themselves and their family. Grab a carrier oil and your favorite essential oils and get started!
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Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level
Foods to avoid
It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.
Foods to be limited
Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.
Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.
Foods to be taken
Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.
Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.
The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.
Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.
Helpful herbs and vegetables
1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.
2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.
3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.
4. Eating upto 3 grapefruits a day has also been helpful.
5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.
6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.
7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.
8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.
9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.
10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.
11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.
12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.
13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.
14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.
Vitamins that help
Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.
Things to do
Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.
Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.
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Lemongrass and Cancer - Can Lemongrass Treat Or Prevent Cancer?

Lemongrass, sometimes written as lemon grass, is an herb commonly used both as a seasoning and as an ingredient in herbal teas. In recent years, Lemongrass has received a great deal of press surrounding its potential to treat or prevent cancer. This article explores the degree to which these claims have been verified by science, and the mechanisms through which it is thought lemongrass may be able to treat or prevent cancer.
Citral:
Citral is the primary component of the essential oil of lemongrass, constituting well over half the total oil content. Citral is one of the many chemicals giving lemongrass its strong lemony aroma, and it is also found in lemons and a number of other lemon-scented herbs.
Citral has been studied for its potential to treat cancer, due to its ability to induce cell death (apoptosis) in cancer cells. Cancer cells are able proliferate in part by deactivating the cell death program, which normally causes damaged or mutated cells to self-destruct. The work on citral inducing cell death in cancer cells comes from in vitro experiments (controlled laboratory experiments, as in test tubes or petri dishes), and these results have not been verified in human or animal studies. It is not known the degree to which these properties would actually carry through into humans drinking lemongrass tea or taking extracts of lemongrass as herbal supplements.
Citral also has been studied for other mechanisms of anti-cancer action. A study in rats found Citral to inhibit the formation of retinoic acid from retinol, a chemical reaction involved in the formation of skin tumors.
Other anti-cancer activity of Lemongrass:
Lemongrass also has a number of other active constituents with medicinal properties, including geraniol and citronellol. Some studies have looked at lemongrass as a whole, rather than its individual component chemicals. One study in rats found lemongrass to protect against the formation of cancer cells in the liver. There is also some evidence that lemongrass inhibits the formation of cancer in the digestive tract.
Lemongrass also has been found to have powerful antioxidant effects--stronger than the food preservatives BHA and BHT. Antioxidants are often touted as having the potential to prevent cancer, although these claims are controversial and not universally true. However, there are other benefits to antioxidants, including the prevention of spoilage of food. This benefit has been firmly established for lemongrass--the herb acts as a powerful natural preservative.
In summary:
The research on lemongrass and its role in cancer prevention or treatment is young and inconclusive. However, there is some evidence that lemongrass may be useful for preventing or treating cancer. A number of different chemical components of the essential oil of lemongrass have been studied for anti-cancer properties, and a number of different anti-cancer mechanisms have been discussed.
Lemongrass has been studied in lab animals for its potential to prevent the formation of several different types of tumors and cancers, including colon cancer and cancer of the digestive tract, lung cancer, liver cancer, skin cancer and other a number of other types of tumors. In vitro experiments and some animals studies show promising results for prevention, and to some degree for treatment, but it has yet to be shown whether or not these benefits carry through into humans. In addition, dosages necessary to achieve any benefits in humans (if they exist) are also unknown.
Lemongrass is, however, safe for general consumption both as a seasoning and as an herbal tea, and no adverse effects have been documented from moderate use of lemongrass tea. In addition, it has a pleasing lemon scent. For people interested in cancer prevention, lemongrass certainly cannot hurt and might be worth a try.
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Detox After Quitting Smoking

Smoking causes build up of toxins in the body especially in the lungs, even with second hand smoke. Nonsmokers and children are vulnerable and do not have a choice to inhale the toxins, smokers around them make that decision for them. Every organ in our bodies is effected by the toxins that are found in cigarettes. When I quit smoking I took natural herbs to cleanse and detox my body.
I look younger feel better lost the cough and do not smell like stale cigarettes. Also I took allot of natural health products to give my body good quality fuel it needed to heal. I drank allot of water took Bee Pollen products and key minerals, fruits, vegetables, herb blends, green super foods to fight fatigue and exercised to aid in the cravings to smoke.
4000 chemical agents and 60 carcinogens are in cigarette smoke. Not just the smoke at the end of the cigarette, but the smoke that is exhaled as well. You are putting your body at risk of getting: heart disease, stroke, lung cancer, respiratory illnesses, bladder cancer, chronic bronchitis, cardiovascular disease and kidney, cervical, stomach, pancreatic cancers on every puff you take off a cigarette . There is a very effective method of living your life without nicotine; simply by removing the nicotine from your system naturally. Detox and replenish your body from not just nicotine but the toxins that are in cigarettes as well. Have a healthy body and save allot of money from not buying cigarettes every day. Live a life irritability, inpatient, hostile, and anxiety free from nicotine withdrawal. Nicotine is the # 1 addictive drug in the United States. Getting the nicotine comes in different forms, cigarettes, gum, chewing tobacco, patches, inhaler, pipe and snuff.
Nicotine is one of over 4000 chemicals found in the toxic cancer causing tobacco products sold to the hard working American citizens today. Nicotine was introduced to the public in the early 1800 it is a poison which kills in big doses.The average smoker takes in about 20 too 40 MG a day. Nicotine is a chemical found in various species of tobacco plants. Nicotine increases the levels of dopamine in the brain causing you to feel pleasure.The cigarettes smoked today contain not just nicotine but thousands of toxic cancer causing chemicals that break down an enzyme located in the brain called Monoamineoxidase which regulates the level of dopamine.The result in the desire to feel pleasure so you give your body a shot of nicotine by smoking a cigarette. Every puff you take increases the levels of dopamine in the brain making it difficult to quit smoking. More than 450,000 U.S. Citizens are killed every year by tobacco. More than any other drug addiction, psychological, mental, accident, car, combined. Nicotine causes over 120 billion dollars in health care cost per year.
Nicotine is a sedative and stimulant which could lead you to become slightly hyperglycemic. Nicotine addiction is similar to other drug addictions that cause a release of dopamine in the brain where motivation and pleasure are controlled. Nicotine in high doses are found in insecticides it could cause vomiting, tremors, convulsions, and death. Nicotine addiction starts after a couple of cigarettes within a few days. Nicotine addiction is a serious and fatal addictive disorder more difficult to overcome than any other addictive drug; the hardest chemical too beat. Vitamins and nutrients that benefit the body are depleted by smoking. So detox after quitting smoking and take control of your life,be healthy be safe.
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Makeup Tip: Beautiful Eyes

Eyes have been called the windows of the soul because of how much they communicate. Eyes give your face energy and individuality. They do not have to be a certain size or shape to be considered pretty - all eyes have their own unique beauty. When makeup is applied to look natural it will bring out the eye's true color and enhance the eye's beauty. When you feel good about your makeup you will be more confident and will have one less thing to worry about.
A subtle application of eyeliner, shadows and mascara work together to create magic and make your eyes look their best.
Eye Shadow
Eye shadow is meant to highlight and define the eyes. Eye shadow is used to create depth to bring out the beauty of the eyes. A dark color used on the lid will make the eye appear smaller, while a lighter color will make it appear larger. That is what eye shadow is about creating illusions. These are the basic techniques for the following eye shapes:
Small eyes: Don't use too much shadow or liner - it will make you eyes look smaller. Apply a light color on eyelid, use a darker color in the crease and use a highlighter under the brow.
Large eyes: Wear darker shadow on the lid and extend it to the crease. Use a flat color under the brow to highlight.
Deep-set eyes: Use light colors on the eyelid and under the brow. Use a medium color in the crease. Emphasize the outer corners with shadow.
Wide-set eyes: Use darker colors on the inner corners of the eye.
Hooded eyes: Apply light colors on the lid. Use darker colors from the center of the eyelid to the outer corners and blend.
Round eyes: Make round eyes longer by using color all around and extending toward the outer corners.
Asian eyes: Apply highlighter under the brow. Use light shadow on the inner half of the lid and a darker color on the outer half.
1. Light colors cause the eyes to open, dark colors will cause the eyes to recede
2. If you have very light skin avoid dark shades
3. Be careful with shimmer - they will bring attention to imperfections and wrinkles.
4. The eye area is the first to show age don't tug on the skin.
Eyeliners:
Eyeliners are meant to define the eyes so they should do just that, not be the focal point of your makeup. Eyeliners come in various colors and forms liquid, pencil etc. Keep the eyeliner natural. Pencils are available in many colors (for the best look stick to black or brown) and can be sharpened for a fine line. For a smudged effect use a sponge tip shadow applicator or an eye shadow brush. When your pencils are too soft refrigerate them. When they are too hard soften them by holding them between your fingers.
To line the eye, start on the lower lid, just beneath the lashes. When you are finished always smudge the line with your sponge. Stay as close to the lash line as possible. On the upper lid, draw a line form the inner corner to the outer corner, thickening the line toward the outer corner. After the age of 40 keep the line in between the lashes.
Mascara and the creation of beautiful lashes:
Mascara frames your eyes and can make your face come alive. Mascara softly accentuates the eye while thickening and darkening the lashes; it is the finishing touch for eyes. There are several different types to choose from, thickening, and waterproof to smudge proof. Waterproof will need a special remover and smudge proof will wash off easily. It is not a good idea to wear waterproof mascara for extended periods of time since it has a tendency to dry the lashes.
Select a shade of mascara that complements your coloring. Dark shades on pale eyes with brown lashes will darken them and will look harsh. Stay away from blues and other colors since they will ruin your look.
Lashes that are hard to curl may need the help of an eyelash curler. Curl your lashes before you apply mascara - hold for ten to twenty seconds.
To apply mascara look straight into your mirror with your chin slightly lifted so you can see your lashes. Insert the wand only once and twist, don't pump. Pumping can break the brush bristles and distribute the mascara unevenly and will dry out the mascara faster. Start by rolling the wand from root to tip in an upward motion. Reinsert the brush and apply again. If your eyelashes are thick and long they may clunk together. If this happens let them dry and then separate them with the corner of an eyebrow brush.
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