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Top Health Benefits of Black Pepper

The health benefits of black pepper (Piper nigrum) are substantial and still being investigated. The peppercorn is native to tropical rain forests in Indonesia, and comes from the peppercorn plant. The peppercorn is actually a berry but is often categorized as a spice due to the way it is used in cooking. This plant, a perennial climbing vine, will require the use of a pole to reach its full growth potential. It will not produce fruit for as long as four years after planting. Often peppercorns are harvested when they are nearly matured and ready to turn red in color. White peppercorns, the result of berries that have fully ripened, which are then soaked to remove the dark, outer shell, revealing a white pepper seed on the inside. Not only has pepper become a popular spice that sits next to salt on the table, but there are many black pepper health benefits that can be utilized.
Health Benefits
Black peppers digestive benefits are caused by stimulating taste buds which increases the amount of hydrochloric acid that the stomach produces. This additional secretion improves digestion of food once it reaches the stomach. This is one of the most notable attributes of black pepper. This increase in acid is effective in decreasing the amount of intestinal gas, reducing the embarrassing side effect of passing gas along with preventing constipation and heartburn. Because of its ability to eliminate the bacteria in the stomach, black pepper is also thought of as an antibacterial agent.
Black pepper, rich in antioxidants, effectively controls blood pressure and heart rate with its high level of potassium. Pepper is also high in iron which is essential in the production of healthy blood cells. Peppercorns contain vitamin A and vitamin C and are also rich in other antioxidants such as carotenes which work to help the body fight cancers and other diseases.
The health benefits are thought to extend to it being a cancer fighting agent. Piperine, found in peppercorns, effectively counteracts the development of cancer. This particular chemical works by interfering with the mechanism in cancer cells that allows tumors to progress in size. When combined, the anti-cancer health benefits of turmeric and black pepper are multiplied greatly.
Medical Uses
Piperine, a phytochemical, increases metabolism which effectively increases the calories that the body can burn helping with weight loss. This phytochemical also increases the body's ability to absorb other nutrients such as vitamin B and beta-carotene.
Black pepper benefits extend to its effective prevention of the retention of water. Pepper in the diet promotes the eradication of extra fluids by sweating and urination.
Quitting an unhealthy cigarette habit is possible with the help of black pepper. Studies have shown that the use of cigarette replacement products that emit a vapor containing black pepper effectively reduces cravings and assist the user in being able to quit smoking.
Creating a tea made of black pepper, when used in combination with other foods can create a home remedy for coughs. Popular remedies that are said to work include both the black pepper tea or sprinkling black pepper on a half of a lemon and sucking on it to calm a cough.
Black Pepper Essential Oil
For external use, black pepper oil serves many benefits to your health. When added to carrier oil such as jojoba, it can be rubbed into sore, tired muscles to relax and soothe them. The warming effect from the pepper can work to relieve the pain from arthritis. It also soothes cramps, sprains and pulled muscles. For acne prone skin it works well to reduce and eliminate breakouts. Black pepper essential oil contains both vitamin A and K making it ideal for skin that it is subject to developing fine lines or wrinkles. It also improves circulation and helps to effectively reduce visible cellulite.
Risks of Black Pepper
Although the increased secretion of hydrochloric acid provides digestion benefits for most people, in some in can cause the opposite effect, resulting in the loss of potassium. For some, this increased production may also result in gastric bleeding.
Some studies have indicated that piperine may be a carcinogen although other studies have indicated that it is not. In some instances, this chemical has had an adverse effect on sperm and may interfere with the process of reproduction. Large amounts of black pepper when used during pregnancy have been shown to cause miscarriages in some cases.
Medications including lithium may interact badly with black or white pepper and use should be avoided by patients on these medications. Patients that are taking certain medications that are broken down by the liver can see an increase in the side effects of these drugs when combined with large amounts of pepper.
Buying Black Pepper and Proper Storage
To ensure the purest pepper, it is often recommended to choose peppercorns versus the previously ground pepper. When making a purchase, choose peppercorns that are round, heavy and look compact.
Store peppercorns at room temperature. Once it has been milled, or ground into powder, store it in an airtight container in the refrigerator. If powdered pepper has been purchased, for best results store it in the same manner.
Cooking Uses
One of the most versatile spices, pepper is used in nearly every aspect of cooking. To ensure the best flavor and fragrance, grind at the last minute, just as you are preparing the recipe. It should also be added at the last minute to prevent the loss of the flavorful and fragrant essential oils.
Pepper can be used in a number of recipes and dishes including marinades, pickle recipes, soups and barbecue sauces. Pepper may often be found as an ingredient in sweet foods including pies and fruit cakes to add a spicy element to the recipe.
As with any food product, there are some risks or side effects that everyone should be aware of. Unless a person has an allergy to pepper, there is only a small risk of any problems. Essentially the benefits of pepper greatly outweigh the risks for the majority of the population and most people can enjoy the health benefits of black pepper without any risk or concerns to their health.
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Natural Treatment and Remedies For Thyroid Problem

Thyroid is a gland which is located below the thyroid cartilage in the front party of the neck. This gland is responsible to produce thyroid hormone which regulates the metabolism of our body. It also regulates the energy of the body, growth and maturation of the tissue of the body and also the use of vitamins and hormones by our body.
Thyroid gland is affected in two conditions. Either it produces too little hormone or it produces too much hormone. The condition in which the thyroid gland produces too little hormone, that condition is termed as hypothyroidism. The condition in which our gland produces too much hormone than this condition is termed as hyperthyroidism.
Causes of the problem of thyroid vary in hypothyroid and hyperthyroid.
Causes of hypothyroidism are loss of tissue, present from birth, anti thyroid antibodies, due to some medications and due to some defect caused in the production of thyroid hormone.
Causes of hyperthyroid are grave's disease, multinodular goiter which is toxic, due to induction of some drug, pituitary adenoma and also due to thyroiditis.
Symptoms of thyroid vary according to hypothyroid or hyperthyroid. The symptoms are different in infants, children and in adults. Some of its common symptoms are poor growth, fatigue, nervousness, excessive tiredness, poor tolerance to cold as well as hot temperatures, constipation, weight gain in hypothyroid and weight lose in hyperthyroid, depression, puffiness around the eyes, lack or irregular menstrual periods and also it leads to worsen intellectual ability. Some natural remedies are available which must be followed regularly to reduce the affect of thyroid.
1. Make use of coconut oil in the preparation of your daily food. You will observe the effective result.
2. Doing exercise or practicing yoga especially the position of sarvangasna is very helpful in the treatment of thyroid.
3. After consulting your primary physician make a routine to add guggul extract to your diet. It will really help you in reducing the affect of thyroid. But be sure to consult some physician because it may have negative effect on many persons.
4. Intake of dairy and wheat products must be avoided.
5. Make a habit to eat lots of raw fruits and vegetables. It will give some positive effect on your body and you will feel fresh.
6. A hot ginger tea is very effective for the treatment of thyroid. So if possible drink lots of ginger tea.
7. Salty foods have negative effect on the people suffering from thyroid. So it is best to avoid the salty foods.
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Is It Safe To Eat Cinnamon If You Have Acid Reflux?

Acid reflux or Gastroesophageal Reflux Disease (GERD) happens when the stomach content spills over to esophagus. Poor diet, lack of exercise, and stress can contribute to this disease. If left untreated, it can cause inflammation and scarring of the esophagus. One of the natural remedies to relieve the symptoms of acid reflux is cinnamon, one of the oldest spice in the world.
Cinnamon is safe to eat when you have acid reflux. It helps to get rid of heartburn by reducing the acidity in your stomach. This also prevents the risk of developing ulcers in the lower esophagus when the stomach acid flow back into the esophagus.
Cinnamon helps in digestion by stimulating the enzymes to break down the food faster. It also increases your metabolism. By taking it regularly, your digestive health improves. Ancient people often use it as a remedy for many kinds of stomach discomforts.
A study reveals that a teaspoon of cinnamon contains 28 milligrams of calcium. It also has one milligram each of iron, manganese, fiber, vitamins C, and K.
So, how do you take it internally? Here are five simple suggestions that you can prepare cinnamon for safe consumption.
  1. You can grind the cinnamon stick into powder. Sprinkle it over your buttered toasted bread. Chew the bread slowly and thoroughly to stimulate the production of the digestive juices in your mouth. Therefore, before swallowing, the process of digestion in the mouth already begins.
  2. Make your own honey and cinnamon beverage. Mix one teaspoon of honey with a pinch of cinnamon powder. Drink it regularly three or four minutes before meals. It helps your body to digest the food better.
  3. Add cinnamon bark oil into your cooking. It acts as a flavoring.
  4. You can use it to make tea. This is one of the popular herbal remedy for heartburn.
  5. Toast the cinnamon stick and nibble it.
Feel safe to eat cinnamon whenever you have acid reflux. Make it as a part of your daily diet. With the suggestions above, you can think of more ways to use cinnamon to prepare your meal. Imagine with just a half a teaspoon of cinnamon a day, you can be free from stomach problems, gas, and bloating. Not forgetting heartburn.
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Slow Aging Process - Natural Remedies

Aging, affected by both physical and psychological factors is a common process occurring over time. Human aging process is influenced by lots of factors. Exposure to sunlight, stress conditions due to family problems, influence of diseases, exposure to pollution and heredity are some among the common factors affecting aging process. Today, there are many remedial measures for slowing down aging process. Choosing natural remedies is one of the best recommended ways for slowing down aging. It helps in retarding the signs of aging with no adverse action on users. Wrinkles on skin, tiredness and fatigue are some main symptoms shown as a result of aging. Action of free radical mechanism is the main stimulating factor behind aging. Now, let's see some of the natural remedies to slow aging process.

Intake of ginseng extract is a natural remedy recommended for slowing down the process of aging. It has been used for centuries for the preparation of many ayurvedic medicines. Rejuvenating cells in body, relaxing of nerve cells, improving memory function, boosting the supply of energy, supporting immune system and relieving stress are some highlighting benefits of using ginseng extract. Following a nutritive diet rich in vitamins is another important natural remedy for slowing down aging process. Most of the health practitioners recommend on including vitamin A, E and C rich food sources in diet. Green leafy vegetables, papaya, carrot, broccoli, tomatoes, oranges and whole grains are some most recommended food items for slowing down aging process. Intake of vitamin rich foods increases the production of antioxidants in body and prevents the action of free radical mechanism.

According to research, it is found that drinking plenty of water is an effective natural remedy for slowing down aging process. It prevents dehydration or loss of water content from body cells. Drinking at least 8 glasses of water per day nourishes skin and flushes out toxins from body. It is a perfect natural remedy for making skin free from wrinkles. Apple cider vinegar, enriched with anti bacterial properties is a best home remedy for slowing aging process. Presence of sulfer in apple cider vinegar fights against free radical mechanism and prevents aging effect. Balancing cholesterol level of body, increasing stamina, preventing allergies, improving metabolic activities, supporting immune system, reducing age spots and preventing cellulite are other key benefits of using apple cider vinegar.

Oily fish, enriched with omega 3 fatty acid concentration is a best recommended natural remedy for aging process. It promotes regeneration of cells and stimulates energy production in cells. Intake of foods rich in omega fatty acids also helps in decreasing the risks of heart attack, stroke, arthritis, asthma and osteoporosis. Sardine, salmon, mackerel and sword fish are some fine examples of fishes rich in omega 3 fatty acid levels. Inclusion of garlic in meals is another natural remedy suggested for preventing aging effect. It protects nervous system and improves the functioning of brain. Intake of ashwagandha, green tea, hawthorn, gotu kola, maca and licorice are other natural remedies to slow aging process.
 By: Jeramey Thompson
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Effective And Natural Weight Loss Tips For Teens

Life may not be easy for teens who are overweight nowadays. You can testify this fact as you may see some of them in your family or friends. Some teens weigh more than normal. They come across various problems such as riding the bus as other children make fun of them and make remarks about them being fat or overweight. Some kids can be really vicious to others and this hurts the self-esteem of those who are being made fun of. This harms their personality and their schoolwork in a negative way. But these kids can lose weight with hard work and struggle. They can lose weight by changing their diet and working out more. Here are weight loss tips for teens.

Acceptance and desire to fit in are one of the most important things for teens today and appearance and weight play an important role in this matter. If your teen is fat or just desires to lose little extra pounds, this can be achieved by consuming the right foods and by choosing a good workout plan and being with it forever. Considering weight loss tips for teens is very important to look better.

There are few things on which you may not have control such as genetics and puberty. Both girls and boys gain height and weight during their puberty since are hormones are released which makes the boys to gain muscle and girls to put on fat. Genetics are also a reason in weight gain in teens. Some teens inherit various things from their parents like height and shape of their body. If your parents are fat, then there are chances that you will be fat as well.

While you may not have control on genetics and puberty, but you can definitely control your diet. By consuming right food and avoiding oily and unhealthy foods such as sodas, French fries, chips, sweets, fast foods and other junks, you will avoid the collection of extra fat and calories consumed by your body. You should eat fresh vegetables and fruits in your everyday meals.

Teens should also exercise properly. Sitting on couch playing video games or watching television can increase their weight problem. If you are not physically active, this can affect your health and add fat on your waist line. They should go out and get some physical exercise. Walking is also a good way of working out to lose weight.

Slim-N-Trim herbal weight loss capsules filled with effective ingredients is one of the best products to get you into your desired shape. Most of the ingredients used in the preparation of Slim-N-Trim capsules are effective for weight loss. These capsules help in burning fat and enhance the metabolism of the body. In order to get the best result, it is recommended to perform regular exercises along with this weight loss product. You can easily get back into shape with the help of Slim-N-Trim capsules in your every day diet. Other advantages of these capsules in your diet are suppressing appetite, improving metabolism and improving energy levels.
 By: Jeramey K Smith
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Sinus Congestion Home Remedies For The Serious Sufferer

A sinus headache is difficult to deal with, and it can sometimes last for hours.
Between allergy season, cold and flu season and everyday pollutants in the air, sinus headaches are commonplace, causing pain, intense pressure, a lack of concentration and even difficulty sleeping. While many over the counter and prescription remedies are available to ease sinus congestion, many sufferers prefer to avoid the side effects of such remedies, and they turn to more natural, home remedies. Here are some of the most effective sinus congestion home remedies.
At the top of the list for sinus remedies is a home humidifier. Humidifiers add moisture to the air, helping to break up congestion and making it easier to breathe. They can be used in any room of the house, throughout the day and while sleeping too.
In addition to using a humidifier, many sufferers find it beneficial to inhale essential oils. Peppermint and eucalyptus are popular choices. A few drops of either oil can be added to a humidifier, or a sufferer can simply dab a couple of drops of their favorite essential oil on a cloth napkin, holding it close to the nose and inhaling. In addition, essential oils can be used in a steamy shower, with effects that are much like that offered by a humidifier. Essential oils help to remove stress from the body calm the nervous system and unclog plugged up nasal passageways, making them a great option for relieving sinus congestion.
Another of the most popular sinus congestion home remedies includes drinking herbal tea. Herbal teas help to moisturize the sinus passages, and the warm heat they provide can also be inhaled to clear feelings of congestion and promote sweating, which helps the body to release toxins that may be causing the sinus headache. Among the most popular teas are chamomile, lavender and peppermint. Tea can be consumed several times a day, and it particularly effective in easing symptoms of insomnia, often associated with sinus headaches, if consumed before bedtime.
For those open to working with a non-traditional medical practitioner, acupuncture can help to relieve painful swelling and discomfort in the sinus cavity. Acupuncture unblocks energy channels and stimulates the body. This often causes draining in the sinus passages, which can lead to a feeling of relief. Individuals interested in this treatment should consult with a certified practitioner for guidance.
Finally, sinus headache sufferers have found relief by watching their intake of dairy products. This includes milk, cheese, yogurt and butter. In some individuals, dairy increases the production of mucus, which can clog the sinus cavities and cause severe headaches. When dairy is reduced in, or eliminated from, the diet, the result is often a decrease in sinus pressure headaches and an instant feeling of relief. Individuals who wish to continue enjoying dairy like products while avoiding excessive mucus production should opt for soy cheeses and milk, almond milk or coconut milk instead.
Sinus congestion home remedies can help individuals to find relief from painful sinus headaches. When used on a regular basis, things like dietary changes, consuming herbal teas and using a humidifier with essential oils added in can provide comfort to sufferers without the need for sometimes harmful medications.By
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Natural Tips For Healthy, Shiny And Graying Hair

Head the crown of the body, if not covered by beautiful thick hair spoils the entire look of a person. So looking after hair or hair care is as important as looking after any other part of the body. Today hair are affected by many factors as environment, pollution, harmful chemicals, lack of proper diet, stress, harmful UV Rays, lack of sleep etc. so even if one gets naturally beautiful hair, one needs to care more about them to maintain them.

As one keeps a daily routine to clean the body, hair too should be cleaned the same way. Longer the hair more care they require. As dust and dirt sticks on hair they require more care when it comes to cleaning and it should be in one's daily routine. Like skin hair too is different type as normal, dry and oily and as the skin has different complexion, hair have different texture as straight, curly or wavy. Some people have silky or some have dry coarse hair. Many people suffer from dandruff or premature graying of the hair.

NATURAL TIPS FOR HEALTHY HAIR

For Dandruff

1. Massage the Scalp with pure coconut oil. This will also help for growth of hair.

2. Apply coconut oil which has been boiled with small onions. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.

3. Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

4. Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a shampoo.

5. Apply a paste of fenugreek and mustard to the scalp.
6. Mix Shikakai powder with the water drained from the cooked rice and washes the hair with it.

7. Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.

8. Heat the oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.

For Healthy and Shiny hair

1. It is better to apply castor oil for a healthy growth of hair.

2. Wash hair with tea once in a week.

3. Apply besan in the hair and wash it with water drained from the cooked rice.

4. Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the hair.

5. Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

6. Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.

7. Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning.

8. Do a 'steam-towel-wrap' once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil.

For Graying

1. Take a little Mehandi , an egg, juice of half a lemon, one table spoon of instant coffee powder. Mix it together and apply on the hair. Wash it after 45 minutes.

2. Boil one cup of dried gooseberry with 4 cups of water. Add a pinch of sugar in it. Keep boiling till the quantity of the liquid reduces to one cup. Mix 2 cups of Mehendi, an egg, juice of a lemon and the gooseberry solution and apply on hair. Wash the hair after two hours.


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20 Ways to Lose Weight

1. Take it one step at a time
Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.
2. Find a friend
It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.
3. Use weights
Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).
4. Eat fewer carbs
Don't eat as much bread and pasta and you will see a difference.
5. Set a goal
Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.
6. Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.
7. Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.
8. Don't buy junk food
When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
9. Eat breakfast
Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.
10. Give yourself a treat
When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.
11. Use smaller plates
Trick yourself into believing that you are eating more by using a smaller plate.
12. Drink lots of water
Drink water when you are feeling hungry and you will get that 'full' feeling.
13. Don't eat everything on your plate
Many times we eat just because it's there. Pay attention to when you have had enough.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workout sessions
Write your workout sessions in your journal or planner.
16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.
17. Do several workouts a day
While you are watching TV do crunches and leg lifts.
18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
...and ward off those cravings.
20. Create Good Habits
It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.
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