Top Five Home Remedies For Heartburn Reviewed

Heartburn can be treated by so many ways. You can take medications, or you can go for a surgical procedure. Fortunately, there are home remedies for heartburn as well. These home remedies are easy to apply, are not expensive, and most of all, are highly recommended and effective.
There are many home remedies for heartburn. Here are some of them.
1. Apple cider vinegar
Apple cider vinegar is a natural remedy for heartburn. Many heartburn sufferers have used this remedy with success. To cure your heartburn with apple cider vinegar, drink apple cider vinegar with water three times a day. Wait for nine months to get rid of it.
2. Chewing gum
Chewing gum can neautralize the acids in the body, offering instant heartburn relief. Other home remedies for heartburn which have the same effects are honey and aloe juices. They can be bought at health stores are much cheaper than commercial medications which doctors prescribe.
3. Ginger
Ingested ginger is recommended to soothe upset stomach, and can be added to cooked food. You can take it in capsule, drink or root form. Anything is fine, just take it before every meal.
4. Diet for heartburn
Heartburn patients are often told to eat only the ones that are safe for them. But what about the ones that they can't eat? It really is an ordeal, because the food that are not good for them is a long list. It includes fatty food, citrus, chocolate, onions, junk food, dairy products, tomatoes and mayo.
Low fat food should be in your recommended list. If you're eating meat, broil, roast or grill it so that the meat have less fat content. Avoid the skin and the white marble, because they have more fat.
5. Quit smoking.
Nicotine is one of the things that cause the lower esophageal sphincter to weaken. Aside from this, it has been found out that smokers are seventy percent more prone to getting heartburn, and smokers who already have this condition have worse symptoms compared to non-smokers.
These five heartburn home remedies are easy, fast and they work. But note that you might or might not get rid of it, since different people have different results. So, if you did the ones above but failed, or just want a natural, safe and fast way to treat heartburn, read the one mentioned in my byline.
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